Pears Turkey
Pears Turkey
Collections : Fruits,
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๐ Description
What is this product?
Pears Turkey are premium-quality, juicy, and aromatic pears known for their smooth greenish-yellow skin and crisp, tender flesh. Grown in the fertile valleys and mild climates of Turkey, these pears offer the perfect balance of sweetness and a refreshing, slightly floral flavor. They are an excellent source of dietary fiber, vitamin C, potassium, and antioxidants that support digestion, immunity, and heart health. Pears are naturally hydrating, low in calories, and versatile โ ideal for eating fresh, blending into smoothies, baking, or pairing with cheese. With their soft texture and fragrant taste, Turkish pears are a wholesome and delicious choice for both adults and children.
๐ Origin
Pears have been cultivated for thousands of years, originating from Europe and Western Asia. Turkey is one of the worldโs top producers of high-quality pears, thanks to its fertile soil, gentle climate, and sustainable agricultural methods. Each fruit is handpicked at optimal ripeness, ensuring freshness, sweetness, and superior flavor โ a true reflection of Turkeyโs rich agricultural heritage.
๐ฝ๏ธ Nutrition Table (Per 100g)
| ๐งช Nutrient | ๐ Amount |
|---|---|
| ๐ Energy | 57 kcal |
| ๐ Carbohydrates | 15.2 g |
| ๐พ Dietary Fiber | 3.1 g |
| ๐ Protein | 0.4 g |
| ๐ง Fat | 0.1 g |
| ๐ Vitamin C | 4.3 mg |
| ๐๏ธ Vitamin A | 23 IU |
| ๐ Folate (B9) | 7 ยตg |
| ๐ฅ Potassium | 116 mg |
| โ๏ธ Magnesium | 7 mg |
| ๐ฆด Calcium | 9 mg |
| โ๏ธ Iron | 0.2 mg |
Note: Pears are rich in fiber and antioxidants, aiding digestion, improving heart health, and supporting hydration.
๐ฉโ๐ณ Cooking Method/Recipes
๐ฏ Recipe 1: Honey-Glazed Pears
Ingredients: 2 ripe pears (halved), 1 tbsp honey, ยฝ tsp cinnamon, and crushed walnuts for garnish.
Method:
- Place halved pears on a baking tray.
- Drizzle with honey and sprinkle cinnamon.
- Bake at 180ยฐC for 15 minutes, top with walnuts, and serve warm.
Why itโs healthy: Naturally sweet and fiber-rich dessert that supports digestion and heart health.
๐ฅ Recipe 2: Pear and Spinach Salad
Ingredients: 1 sliced pear, 1 cup spinach, ยผ cup feta cheese, 1 tbsp olive oil, and 1 tsp lemon juice.
Method:
- Combine all ingredients in a large bowl.
- Toss gently and serve chilled.
Why itโs healthy: A nutrient-dense salad high in fiber, healthy fats, and antioxidants.
๐ง Storage Instructions
๐ Room Temperature
- Keep unripe pears at room temperature until they soften slightly (1โ2 days).
โ๏ธ Refrigeration
- Store ripe pears in the refrigerator in a ventilated container.
- Remains fresh for 5โ7 days.
๐ฅถ Freezing
- Slice pears, sprinkle with lemon juice, and freeze in airtight bags.
- Use within 2 months for smoothies or baking.
๐งบ Handling Tips
- Select pears that are firm but yield slightly to pressure near the stem.
- Wash thoroughly before eating or slicing.
- To ripen faster, keep pears in a paper bag with a banana at room temperature.