Pears Spain
Pears Spain
Collections : Fruits,
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π Description
What is this product?
Pears Spain are premium European pears known for their elegant shape, smooth greenish-yellow skin, and crisp, juicy flesh. These Spanish-grown pears are sweet, mildly aromatic, and perfectly balanced between tenderness and crunch. They are rich in vitamin C, dietary fiber, potassium, and natural antioxidants, making them an excellent fruit for digestion, hydration, and heart health. Spanish pears are widely enjoyed fresh or used in fruit salads, desserts, smoothies, and gourmet dishes. With their refreshing sweetness and fine texture, these pears are a symbol of European freshness and quality.
π Origin
Pears are native to Europe and Western Asia, and Spain is among the leading producers of high-quality pears in the Mediterranean region. Grown in fertile regions like Lleida, Zaragoza, and AragΓ³n, Spanish pears benefit from ideal growing conditions β sunny days, cool nights, and nutrient-rich soil. Harvested by hand at peak ripeness, they are carefully selected for export to ensure the best flavor, juiciness, and long shelf life.
π½οΈ Nutrition Table (Per 100g)
| π§ͺ Nutrient | π Amount |
|---|---|
| π Energy | 57 kcal |
| π Carbohydrates | 15.2 g |
| πΎ Dietary Fiber | 3.1 g |
| π Protein | 0.4 g |
| π§ Fat | 0.1 g |
| π Vitamin C | 4.3 mg |
| ποΈ Vitamin A | 23 IU |
| π Folate (B9) | 7 Β΅g |
| π₯ Potassium | 116 mg |
| βοΈ Magnesium | 7 mg |
| 𦴠Calcium | 9 mg |
| βοΈ Iron | 0.2 mg |
Note: Spanish pears are naturally rich in antioxidants and fiber β excellent for heart health, hydration, and smooth digestion.
π©βπ³ Cooking Method/Recipes
π― Recipe 1: Baked Cinnamon Pears
Ingredients: 2 ripe pears, 1 tsp cinnamon, 1 tsp honey, and a few crushed nuts.
Method:
- Slice pears in half and remove the core.
- Place on a baking tray, drizzle honey, and sprinkle cinnamon.
- Bake at 180Β°C for 15 minutes until golden and soft.
Why itβs healthy: A naturally sweet dessert loaded with antioxidants and fiber that promotes gut health.
π₯ Recipe 2: Pear & Goat Cheese Salad
Ingredients: 1 sliced pear, 1 cup mixed greens, ΒΌ cup goat cheese, 1 tbsp olive oil, and a dash of lemon juice.
Method:
- Combine greens, pears, and cheese in a bowl.
- Drizzle olive oil and lemon juice before serving.
Why itβs healthy: A light, antioxidant-rich salad high in vitamins, healthy fats, and minerals.
π§ Storage Instructions
π Room Temperature
- Keep firm pears at room temperature for 1β2 days to ripen naturally.
βοΈ Refrigeration
- Store ripe pears in the refrigerator in a breathable container.
- Remains fresh for 5β7 days.
π₯Ά Freezing
- Slice pears, coat lightly with lemon juice, and freeze in airtight bags.
- Use within 2 months for smoothies or desserts.
π§Ί Handling Tips
- Select pears with smooth, bright skin and a sweet aroma.
- Wash gently before consumption or slicing.
- To speed ripening, keep pears in a paper bag with a banana at room temperature.