📝 Description

What is this product?

Papaya (Ripe) is a tropical fruit celebrated for its luscious orange flesh, natural sweetness, and smooth texture. Rich in flavor and nutrients, ripe papaya is a delicious way to boost health and vitality. It’s an excellent source of vitamin C, vitamin A (beta-carotene), and digestive enzymes like papain, which aid in digestion and skin health. This juicy fruit can be eaten on its own, blended into smoothies, or added to fruit salads and desserts. Naturally low in calories and high in fiber, ripe papaya is a perfect choice for a light, refreshing, and nutrient-dense snack.

🌍 Origin

Papaya originated in Central America and has spread widely throughout the tropical world. It is now cultivated extensively in India, Sri Lanka, Thailand, and Saudi Arabia. Locally grown ripe papayas are handpicked at their peak ripeness to ensure superior sweetness, freshness, and vibrant color — making them ideal for both table consumption and juicing.

🍽️ Nutrition Table (Per 100g)

Note: Ripe papaya is rich in digestive enzymes and antioxidants that support gut health and immunity.

👩‍🍳 Cooking Method Recipes

🥣 Recipe 1: Papaya Smoothie

Ingredients: 1 cup ripe papaya (cubed), ½ banana, ½ cup milk or yogurt, 1 tsp honey, and a few ice cubes.

Method:

1. Add papaya, banana, milk, and honey to a blender.
2. Blend until smooth and creamy.
3. Serve chilled with ice cubes or mint garnish.

Why it’s healthy: A refreshing drink rich in vitamins and digestive enzymes — boosts energy and gut health.

🍨 Recipe 2: Papaya Fruit Bowl

Ingredients: 1 ripe papaya (diced), ½ cup pineapple chunks, ½ apple (sliced), 1 tsp lemon juice, and a drizzle of honey.

Method:

1. Combine all fruits in a bowl.
2. Add lemon juice and honey, then mix gently.
3. Serve immediately as a light and nutritious dessert or breakfast.

Why it’s healthy: High in fiber and antioxidants, promotes digestion, and hydrates naturally.

🧊 Storage Instructions

🏠 Room Temperature

• Keep uncut ripe papaya at room temperature if consuming within 1–2 days.

❄️ Refrigeration

• Once ripe, store whole papaya in the refrigerator to extend shelf life for up to 5 days.
• Cut pieces should be stored in an airtight container and consumed within 2 days.

🥶 Freezing

• Peel, cube, and store in airtight freezer bags for up to 2 months.
• Best used for smoothies, desserts, or fruit sauces.

🧺 Handling Tips

• Wash the fruit thoroughly before cutting to remove surface residues.
• Use a stainless steel knife to prevent discoloration of the flesh.
• Do not mix papaya with milk for sensitive individuals — may cause digestion discomfort.