📝 Description

What is this product?

Indian Onion is one of the most widely used vegetables in global cuisines, prized for its bold flavor, crisp texture, and rich aroma. It is a bulb vegetable with layers of juicy, firm flesh covered by a dry papery skin. Indian onions are known for their balanced pungency and natural sweetness, making them ideal for curries, salads, stir-fries, and soups. They are a key ingredient that enhances both taste and aroma in everyday cooking. Nutritionally, onions are an excellent source of vitamin C, antioxidants, dietary fiber, and sulfur compounds that help improve heart health, boost immunity, and promote digestion. With their distinctive flavor and freshness, Indian onions are a kitchen essential across the world.

🌍 Origin

Onions have been cultivated in India for centuries and are among the country’s most important agricultural exports. Indian onions are primarily grown in states like Maharashtra, Karnataka, Gujarat, and Tamil Nadu, where the warm, dry climate enhances their strong flavor and long shelf life. Freshly harvested Indian onions are carefully sorted and graded for size, texture, and aroma to ensure premium quality for both domestic and international markets.

🍽️ Nutrition Table (Per 100g)

Note: Onions contain sulfur compounds and antioxidants that help lower cholesterol, regulate blood sugar, and improve digestion.

👩‍🍳 Cooking Method/Recipes

🥗 Recipe 1: Onion Salad (Indian Style)

Ingredients: 1 large onion (thinly sliced), ½ tsp lemon juice, a pinch of salt, chopped coriander leaves, and a sprinkle of chili powder.

Method:

1. Soak sliced onions in cold water for 5 minutes to reduce sharpness.
2. Drain and mix with lemon juice, salt, chili powder, and coriander leaves.
3. Serve fresh with grilled or spicy dishes.

Why it’s healthy: A refreshing, low-calorie side rich in vitamin C and antioxidants that promote metabolism.

🍛 Recipe 2: Onion Curry Base

Ingredients: 3 medium onions (finely chopped), 1 tbsp oil, 1 tsp ginger-garlic paste, 1 tomato, salt, and spices of choice.

Method:

1. Heat oil in a pan and sauté onions until golden brown.
2. Add ginger-garlic paste and tomatoes, cook until soft.
3. Add spices and blend to form a smooth curry base for vegetables or meat.

Why it’s healthy: Provides flavor and nutrients with minimal fat — a wholesome foundation for balanced meals.

🧊 Storage Instructions

🏠 Room Temperature

• Store whole onions in a cool, dark, and ventilated area — lasts up to 2–3 weeks.
• Avoid plastic bags; use mesh or open baskets for airflow.

❄️ Refrigeration

• Store peeled or sliced onions in an airtight container or zip-lock bag.
• Consume within 3–5 days for best freshness.

🥶 Freezing

• Chop and freeze onions in small portions for easy cooking use.
• Best used within 3 months in soups, stews, or curries.

🧺 Handling Tips

• Select firm, heavy onions with dry outer skin and no sprouts.
• Keep away from potatoes to prevent early spoilage.
• Peel just before use to maintain freshness and flavor.