📝 Description

What is this product?

Nectarine is a smooth-skinned variety of peach, prized for its juicy flesh, vibrant color, and rich, aromatic sweetness. Unlike peaches, nectarines have glossy, fuzz-free skin and a slightly firmer texture, offering a perfect balance of tartness and natural sugar. They are a rich source of vitamin C, vitamin A, potassium, and dietary fiber, promoting healthy skin, immunity, and digestion. Nectarines are perfect for eating fresh, adding to salads, or using in smoothies, desserts, and baking. Their radiant color and luscious flavor make them a favorite summer fruit for both refreshment and nutrition.

🌍 Origin

Nectarines originated in China and later spread to Europe, the Mediterranean, and the Middle East. Today, they are cultivated in warm, sunny regions such as Spain, Turkey, and the United States. Each nectarine is handpicked at peak ripeness to ensure premium sweetness, aroma, and juiciness, reflecting the perfect harmony between taste and freshness.

🍽️ Nutrition Table (Per 100g)

Note: Nectarines are rich in antioxidants and vitamins that enhance skin glow, improve metabolism, and support heart health.

👩‍🍳 Cooking Method/Recipes

🥗 Recipe 1: Fresh Nectarine Salad

Ingredients: 2 nectarines (sliced), 1 cup mixed greens, ¼ cup feta cheese, and 1 tbsp olive oil.

Method:

1. Combine all ingredients in a bowl.
2. Toss gently and serve immediately.

Why it’s healthy: A refreshing and vitamin-rich salad high in fiber and antioxidants.

🍰 Recipe 2: Grilled Nectarine Dessert

Ingredients: 2 nectarines (halved), 1 tsp honey, and a pinch of cinnamon.

Method:

1. Brush nectarines with honey and sprinkle cinnamon.
2. Grill for 2–3 minutes on each side until caramelized.
3. Serve warm with Greek yogurt.

Why it’s healthy: A low-fat dessert that supports digestion and provides natural sweetness.

🧊 Storage Instructions

🏠 Room Temperature

• Keep unripe nectarines at room temperature until they soften slightly (1–2 days).

❄️ Refrigeration

• Store ripe nectarines in the refrigerator inside a breathable bag.
• Stays fresh for 3–5 days.

🥶 Freezing

• Slice nectarines, remove pits, and freeze in airtight containers for up to 2 months.

🧺 Handling Tips

• Select nectarines that are slightly soft to touch and emit a fragrant aroma.
• Wash gently before consumption.
• To ripen faster, store at room temperature in a paper bag with a banana.