Mango Yesmin
Mango Yesmin
Collections : Fruits,
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π Description
What is this product?
Mango Yesmin is a premium tropical mango variety known for its rich sweetness, smooth texture, and intense aroma. It features a golden-yellow skin with hints of blush and a luscious, fiberless pulp that melts in the mouth. This mango is celebrated for its naturally high sugar content, making it one of the most flavorful varieties available. Packed with vitamin C, vitamin A, potassium, and antioxidants, Mango Yesmin not only delights the senses but also nourishes the body β promoting healthy skin, immunity, and digestion. Its vibrant flavor makes it ideal for eating fresh, blending into smoothies, or creating desserts and juices.
π Origin
Mango Yesmin is cultivated in select tropical regions, particularly in Saudi Arabia, Yemen, and India. Grown in fertile soils and warm climates, these mangoes are carefully nurtured and hand-harvested to ensure perfect ripeness, juiciness, and sweetness. Their quality and taste make them a preferred export-grade mango highly sought after in international fruit markets.
π½οΈ Nutrition Table (Per 100g)
| π§ͺ Nutrient | π Amount |
|---|---|
| π Energy | 60 kcal |
| π Carbohydrates | 15 g |
| πΎ Dietary Fiber | 1.6 g |
| π Protein | 0.8 g |
| π§ Fat | 0.4 g |
| π Vitamin C | 36.4 mg |
| ποΈ Vitamin A (Beta-Carotene) | 1082 IU |
| π Folate (B9) | 43 Β΅g |
| π₯ Potassium | 168 mg |
| βοΈ Magnesium | 10 mg |
| 𦴠Calcium | 11 mg |
| βοΈ Iron | 0.2 mg |
Note: Mango Yesmin is naturally sweet and antioxidant-rich, helping maintain healthy skin, boost immunity, and promote digestion.
π©βπ³ Cooking Method/Recipes
π₯ Recipe 1: Mango Yesmin Smoothie
Ingredients: 1 ripe Mango Yesmin (cubed), Β½ banana, 1 cup milk or yogurt, and ice cubes.
Method:
- Blend all ingredients until smooth and creamy.
- Serve chilled and top with a mango slice for garnish.
Why itβs healthy: Packed with vitamins and antioxidants that energize and support hydration naturally.
π§ Recipe 2: Mango Yesmin Chia Pudding
Ingredients: Β½ cup Mango Yesmin puree, 3 tbsp chia seeds, 1 cup coconut milk, and 1 tsp honey.
Method:
- Mix chia seeds with coconut milk and honey.
- Refrigerate for 2β3 hours until thickened, then top with mango puree.
- Serve chilled as a refreshing dessert.
Why itβs healthy: A high-fiber, antioxidant-rich dessert that supports digestion and sustained energy.
π§ Storage Instructions
π Room Temperature
- Keep unripe Mango Yesmin at room temperature until they soften (1β3 days).
βοΈ Refrigeration
- Store ripe mangoes in the refrigerator to extend freshness.
- Stays juicy and flavorful for 5β7 days.
π₯Ά Freezing
- Peel, slice, and freeze in airtight containers or bags for smoothies and desserts.
- Best consumed within 2 months.
π§Ί Handling Tips
- Choose mangoes that yield slightly to gentle pressure and have a fragrant aroma.
- Wash before slicing and avoid squeezing excessively to prevent bruising.
- For quicker ripening, place mangoes in a paper bag at room temperature.