📝 Description

What is this product?

Mango Tommy Atkins is one of the world’s most popular mango varieties, celebrated for its vibrant red-blushed skin, firm golden-orange flesh, and long shelf life. Known for its mildly sweet, slightly tangy flavor and fiber-rich texture, this mango is perfect for both eating fresh and using in juices, salads, and desserts. Its firm flesh holds shape well, making it a favorite for slicing and blending without becoming mushy. Packed with vitamin C, vitamin A, fiber, and natural antioxidants, Tommy Atkins mangoes support skin health, boost immunity, and provide lasting hydration — a true tropical delight in every bite.

🌍 Origin

Tommy Atkins mangoes originated in Florida, USA, and are now widely grown in tropical and subtropical regions such as Mexico, Brazil, Egypt, and parts of the Middle East. They are carefully cultivated and harvested at full maturity to ensure maximum sweetness, bright color, and export-grade quality. This mango variety’s durability and consistent flavor make it one of the most preferred choices for both local markets and international export.

🍽️ Nutrition Table (Per 100g)

Note: Mango Tommy Atkins is low in fat, rich in fiber and antioxidants, and excellent for heart health and hydration.

👩‍🍳 Cooking Method/Recipes)

🥭 Recipe 1: Mango Tommy Atkins Smoothie

Ingredients: 1 ripe Tommy Atkins mango (chopped), 1 cup milk or almond milk, ½ banana, and ice cubes.

Method:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Serve chilled for a refreshing tropical drink.

Why it’s healthy: A vitamin-rich smoothie perfect for hydration, digestion, and boosting immunity.

🍰 Recipe 2: Mango Tommy Atkins Salsa

Ingredients: 1 Tommy Atkins mango (diced), ½ red onion, ½ red bell pepper, 1 tbsp lime juice, and fresh coriander.

Method:

1. Mix all ingredients in a bowl and toss well.
2. Refrigerate for 30 minutes before serving.
3. Enjoy as a topping with grilled chicken or fish.

Why it’s healthy: A colorful, antioxidant-rich salsa full of vitamins and fiber.

🧊 Storage Instructions

🏠 Room Temperature

• Keep unripe mangoes at room temperature for 2–4 days until they ripen naturally.

❄️ Refrigeration

• Store ripe mangoes in the refrigerator to slow ripening and extend freshness.
• Best consumed within 5–7 days.

🥶 Freezing

• Peel, cube, and freeze mango pieces in airtight containers or freezer bags.
• Ideal for smoothies or desserts, lasting up to 2 months.

🧺 Handling Tips

• Select mangoes that have a pleasant fruity aroma and yield slightly to gentle pressure.
• Wash before slicing to remove surface residues.
• Do not refrigerate unripe mangoes — allow them to ripen at room temperature first.