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Mango Sindhri (Pakistan)

Mango Sindhri (Pakistan)

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📝 Description

What is this product?

Mango Sindhri is one of Pakistan’s most iconic and beloved mango varieties, known worldwide for its smooth golden skin, delicate aroma, and irresistibly sweet, fiberless flesh. Often called the “Queen of Mangoes,” Sindhri mangoes are large, elongated, and have a rich honey-like flavor with a hint of tanginess, making them perfect for fresh eating, juicing, or desserts. This tropical delicacy is naturally rich in vitamin C, vitamin A, potassium, and antioxidants, promoting strong immunity, radiant skin, and healthy digestion. Every bite delivers a tropical burst of sweetness — a hallmark of premium South Asian mangoes at their finest.

🌍 Origin

Sindhri mangoes originate from the fertile plains of Sindh province in Pakistan, particularly from Mirpurkhas and Hyderabad districts. The region’s warm climate, rich soil, and traditional farming techniques give this mango its signature sweetness and aromatic richness. Harvested from late May to July, Sindhri mangoes are globally recognized for their export quality and exceptional flavor, making them a favorite across the Middle East and beyond.

🍽️ Nutrition Table (Per 100g)

🧪 Nutrient 📏 Amount
🔋 Energy 60 kcal
🍞 Carbohydrates 15 g
🌾 Dietary Fiber 1.6 g
🍗 Protein 0.8 g
🧈 Fat 0.4 g
🍊 Vitamin C 36.4 mg
👁️ Vitamin A (Beta-Carotene) 1080 IU
💎 Folate (B9) 43 µg
🥔 Potassium 168 mg
⚙️ Magnesium 10 mg
🦴 Calcium 11 mg
⚖️ Iron 0.2 mg

Note: Sindhri mangoes are rich in beta-carotene and antioxidants that enhance eye health, skin glow, and immunity naturally.

👩‍🍳 Cooking Method/Recipes

🥭 Recipe 1: Sindhri Mango Milkshake

Ingredients: 1 ripe Sindhri mango (peeled & chopped), 1 cup cold milk, 1 tsp honey, and ice cubes.

Method:

  1. Blend all ingredients until smooth and creamy.
  2. Pour into a chilled glass and garnish with mango slices.

Why it’s healthy: A rich, vitamin-packed drink that boosts energy, aids digestion, and hydrates the body naturally.

🍧 Recipe 2: Chilled Mango Sindhri Dessert Cup

Ingredients: ½ cup Sindhri mango cubes, ½ cup Greek yogurt, 1 tbsp honey, and a sprinkle of crushed pistachios.

Method:

  1. Layer yogurt, mango cubes, and honey in a serving cup.
  2. Top with crushed pistachios and chill before serving.

Why it’s healthy: A light, refreshing dessert high in probiotics, vitamins, and antioxidants.

🧊 Storage Instructions

🏠 Room Temperature

  • Keep unripe mangoes at room temperature until soft and fragrant (1–3 days).

❄️ Refrigeration

  • Store ripe mangoes in the refrigerator to extend shelf life.
  • Remains fresh and juicy for up to 5–7 days.

🥶 Freezing

  • Peel and cube mangoes, then freeze in airtight containers for smoothies or desserts.
  • Best used within 2 months for ideal texture and flavor.

🧺 Handling Tips

  • Select mangoes that yield slightly to pressure and give off a sweet tropical aroma.
  • Wash before cutting and avoid squeezing to prevent bruising.
  • To ripen faster, store in a paper bag at room temperature.