Mango Samak
Mango Samak
Collections : Fruits,
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π Description
What is this product?
Mango Samak is a premium tropical mango variety cherished for its exceptional sweetness, rich golden flesh, and enticing aroma. This variety is distinguished by its smooth, fiberless texture and perfectly balanced flavor β sweet with a hint of tropical tanginess. Mango Samak is highly prized for its juicy, melt-in-your-mouth pulp, making it ideal for fresh eating, desserts, juices, and smoothies. Loaded with vitamin C, vitamin A, potassium, and antioxidants, it supports immunity, skin health, and digestion. Each bite delivers a refreshing burst of natural sweetness, making Mango Samak a true summer treasure among fruit lovers.
π Origin
The Samak Mango variety is grown in select tropical and subtropical regions, primarily in Saudi Arabia, Yemen, and Oman. These areas provide the ideal warm climate and fertile soil that enhance the fruitβs sweetness, aroma, and texture. Carefully handpicked at peak ripeness, Samak mangoes are cultivated with traditional farming methods that preserve their authentic tropical flavor and high nutritional value.
π½οΈ Nutrition Table (Per 100g)
| π§ͺ Nutrient | π Amount |
|---|---|
| π Energy | 60 kcal |
| π Carbohydrates | 15 g |
| πΎ Dietary Fiber | 1.6 g |
| π Protein | 0.8 g |
| π§ Fat | 0.4 g |
| π Vitamin C | 36 mg |
| ποΈ Vitamin A (Beta-Carotene) | 1080 IU |
| π Folate (B9) | 43 Β΅g |
| π₯ Potassium | 168 mg |
| βοΈ Magnesium | 10 mg |
| 𦴠Calcium | 11 mg |
| βοΈ Iron | 0.2 mg |
Note: Mango Samak is rich in antioxidants and vitamins that help rejuvenate skin, strengthen immunity, and promote good digestion.
π©βπ³ Cooking Method/Recipes
π₯ Recipe 1: Mango Samak Lassi
Ingredients: 1 ripe Mango Samak (pulped), 1 cup yogurt, Β½ cup milk, 1 tsp honey, and a pinch of cardamom.
Method:
- Blend mango pulp, yogurt, milk, honey, and cardamom until smooth.
- Pour into glasses and serve chilled.
Why itβs healthy: A protein-rich, cooling drink loaded with probiotics, vitamins, and natural energy.
π§ Recipe 2: Mango Samak Pudding
Ingredients: Β½ cup Mango Samak puree, 2 tbsp chia seeds, 1 cup coconut milk, and a drizzle of honey.
Method:
- Mix all ingredients and refrigerate for at least 4 hours or overnight.
- Top with sliced mango before serving.
Why itβs healthy: A creamy, fiber-rich dessert that supports digestion and provides long-lasting energy.
π§ Storage Instructions
π Room Temperature
- Keep unripe Mango Samak at room temperature until it naturally ripens (1β3 days).
βοΈ Refrigeration
- Store ripe mangoes in the refrigerator to maintain sweetness and freshness.
- Best consumed within 5β7 days.
π₯Ά Freezing
- Peel, slice, and freeze mango pieces in airtight containers for later use in smoothies or desserts.
- Use within 2 months for best flavor.
π§Ί Handling Tips
- Select mangoes that are fragrant and slightly soft when gently pressed.
- Wash thoroughly before cutting or blending.
- To speed up ripening, place in a paper bag with a banana at room temperature.