Mango Naomi
Mango Naomi
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π Description
What is this product?
Mango Naomi is a premium, late-season mango variety known for its beautiful golden-red skin, firm texture, and exceptionally sweet flavor. The Naomi mango features smooth, fiberless pulp that is rich, juicy, and aromatic β making it a favorite among mango lovers. Itβs often enjoyed fresh, blended into smoothies, or used in desserts and fruit platters. This exotic variety is packed with vitamin C, vitamin A, potassium, and antioxidants, which support immunity, hydration, and skin health. Its consistent sweetness and long shelf life make it one of the most sought-after mangoes in the Middle East and international markets.
π Origin
Mango Naomi was developed in Israel and has become a popular variety across Saudi Arabia, Egypt, India, and other tropical regions. It thrives in warm, dry climates, producing vibrant fruits with a balanced sweetness and deep aroma. Locally grown Naomi mangoes are handpicked at perfect maturity to preserve their natural flavor, smooth texture, and nutritional richness.
π½οΈ Nutrition Table (Per 100g)
| π§ͺ Nutrient | π Amount |
|---|---|
| π Energy | 60 kcal |
| π Carbohydrates | 15 g |
| π¬ Sugars | 13.5 g |
| πΎ Dietary Fiber | 1.6 g |
| π Protein | 0.8 g |
| π§ Fat | 0.3 g |
| π Vitamin C | 35 mg |
| ποΈ Vitamin A (Beta-carotene) | 1080 IU |
| π₯ Potassium | 170 mg |
| βοΈ Magnesium | 11 mg |
| 𦴠Calcium | 12 mg |
| βοΈ Iron | 0.2 mg |
Note: Naomi mangoes are rich in antioxidants and vitamin C that help boost immunity, enhance digestion, and promote radiant skin.
π©βπ³ Cooking Method/Recipes
π₯ Recipe 1: Naomi Mango Smoothie Bowl
Ingredients: 1 ripe Naomi mango (cubed), Β½ banana, Β½ cup yogurt, 1 tsp chia seeds, and a few ice cubes.
Method:
- Blend mango, banana, and yogurt until smooth.
- Pour into a bowl and top with chia seeds, granola, or fresh fruits.
- Serve chilled as a healthy breakfast or dessert.
Why itβs healthy: Packed with vitamins and antioxidants β energizes the body and supports gut health.
π¨ Recipe 2: Naomi Mango Yogurt Parfait
Ingredients: 1 cup Naomi mango cubes, Β½ cup Greek yogurt, 1 tbsp honey, and crushed nuts.
Method:
- Layer yogurt and mango cubes alternately in a glass.
- Drizzle honey and top with nuts or granola.
- Refrigerate for 15 minutes and serve chilled.
Why itβs healthy: A protein-rich dessert loaded with antioxidants and natural sweetness.
π§ Storage Instructions
π Room Temperature
- Keep unripe Naomi mangoes at room temperature until they soften slightly β usually 2β3 days.
βοΈ Refrigeration
- Once ripe, store mangoes in the refrigerator for up to 5β6 days.
- Place in a breathable bag to maintain aroma and freshness.
π₯Ά Freezing
- Peel, cube, and freeze Naomi mangoes in airtight containers.
- Best used within 3 months for smoothies or desserts.
π§Ί Handling Tips
- Select slightly soft, aromatic mangoes with smooth, unblemished skin.
- Wash thoroughly before peeling and cutting.
- To maximize sweetness, allow mangoes to ripen naturally at room temperature.