Mango Kenya
Mango Kenya
Collections : Fruits,
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π Description
What is this product?
Mango Kenya is a tropical delight renowned for its naturally sweet flavor, juicy texture, and vibrant golden-orange flesh. Kenyan mangoes are known for their smooth, fiberless pulp and aromatic fragrance, making them ideal for fresh eating, juicing, or blending into smoothies. This premium variety offers a perfect balance of sweetness and mild tang, delivering a refreshing taste with every bite. Packed with vitamin C, vitamin A, potassium, and antioxidants, Mango Kenya supports immunity, promotes skin health, and aids digestion. Loved for its rich tropical flavor, this mango captures the essence of African sunshine in every slice.
π Origin
Kenyan Mangoes are cultivated in the fertile regions of Makueni, Embu, and Meru counties, where warm tropical weather and rich volcanic soils produce mangoes of exceptional quality. These regions are famous for their sustainable farming methods and natural ripening processes that enhance both flavor and nutrition. Each mango is handpicked at peak ripeness to ensure sweetness, aroma, and a naturally soft texture, making it a preferred export across the Middle East and Europe.
π½οΈ Nutrition Table (Per 100g)
| π§ͺ Nutrient | π Amount |
|---|---|
| π Energy | 60 kcal |
| π Carbohydrates | 15 g |
| πΎ Dietary Fiber | 1.6 g |
| π Protein | 0.8 g |
| π§ Fat | 0.4 g |
| π Vitamin C | 36.4 mg |
| ποΈ Vitamin A (Beta-Carotene) | 1080 IU |
| π Folate (B9) | 43 Β΅g |
| π₯ Potassium | 168 mg |
| βοΈ Magnesium | 10 mg |
| 𦴠Calcium | 11 mg |
| βοΈ Iron | 0.2 mg |
Note: Mango Kenya is rich in antioxidants and enzymes that promote skin glow, boost immunity, and enhance digestive health.
π©βπ³ Cooking Method/Recipes/
π₯ Recipe 1: Fresh Mango Kenya Smoothie
Ingredients: 1 ripe Kenyan mango (cubed), 1 cup milk or yogurt, 1 tsp honey, and ice cubes.
Method:
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Serve chilled with a mint garnish.
Why itβs healthy: A tropical energy booster rich in vitamin C, potassium, and natural antioxidants.
π¨ Recipe 2: Mango Kenya Yogurt Parfait
Ingredients: Β½ cup Mango Kenya cubes, Β½ cup Greek yogurt, 1 tbsp granola, and honey for drizzle.
Method:
- Layer yogurt, mango cubes, and granola in a glass.
- Repeat layers and drizzle with honey.
- Serve chilled for a refreshing dessert or breakfast.
Why itβs healthy: A balanced, nutrient-rich snack that combines fiber, probiotics, and vitamins for gut and skin health.
π§ Storage Instructions
π Room Temperature
- Keep unripe mangoes at room temperature for 2β4 days until they soften and emit a fruity aroma.
βοΈ Refrigeration
- Store ripe mangoes in the refrigerator to preserve freshness.
- Consume within 5β7 days for best flavor and juiciness.
π₯Ά Freezing
- Peel and cube mangoes, then freeze in airtight bags or containers.
- Use within 2 months for smoothies, sauces, or desserts.
π§Ί Handling Tips
- Choose mangoes with a sweet aroma and slight softness to the touch.
- Wash thoroughly before peeling or cutting.
- For faster ripening, store in a paper bag at room temperature with a banana.