• Long Pumpkin
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Long Pumpkin

Long Pumpkin

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  <h1>📝 Description</h1>
  <h4>What is this product?</h4>
  <p itemprop="description">
    <strong>Long Pumpkin</strong>, also known as <em>“Snake Pumpkin”</em> or <em>“Kaddu”</em>, is a long, cylindrical variety of pumpkin 
    with smooth greenish-orange skin and firm, orange-yellow flesh.  
    It is mildly sweet, rich in texture, and used in a variety of dishes including soups, curries, desserts, and stews.  
    Long pumpkin is an excellent source of <em>vitamin A, vitamin C, potassium, and dietary fiber</em>, 
    making it beneficial for eye health, digestion, and immunity.  
    Its subtle flavor allows it to blend well with both savory and sweet preparations, making it a versatile vegetable in every kitchen.
  </p>

  <h4>🌍 Origin</h4>
  <p>
    Long pumpkin originated in <strong>South Asia</strong> and is now cultivated in <strong>India, Saudi Arabia, Egypt, and tropical regions</strong>.  
    Locally grown long pumpkins are harvested at a tender stage to ensure a soft texture, mild sweetness, and rich nutritional content.  
    It is a seasonal vegetable often enjoyed in traditional dishes and healthy home-cooked recipes.
  </p>

  <h1>🍽️ Nutrition Table (Per 100g)</h1>
  <table style="width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;">
    <thead>
      <tr style="background:#f7f7f7;">
        <th style="padding:8px; border:1px solid #ddd; text-align:left;">🧪 Nutrient</th>
        <th style="padding:8px; border:1px solid #ddd; text-align:left;">📏 Amount</th>
      </tr>
    </thead>
    <tbody>
      <tr><td style="padding:8px; border:1px solid #ddd;">🔋 Energy</td><td style="padding:8px; border:1px solid #ddd;">26 kcal</td></tr>
      <tr><td style="padding:8px; border:1px solid #ddd;">🍞 Carbohydrates</td><td style="padding:8px; border:1px solid #ddd;">6.5 g</td></tr>
      <tr><td style="padding:8px; border:1px solid #ddd;">🌾 Dietary Fiber</td><td style="padding:8px; border:1px solid #ddd;">0.5 g</td></tr>
      <tr><td style="padding:8px; border:1px solid #ddd;">🍗 Protein</td><td style="padding:8px; border:1px solid #ddd;">1.0 g</td></tr>
      <tr><td style="padding:8px; border:1px solid #ddd;">🧈 Fat</td><td style="padding:8px; border:1px solid #ddd;">0.1 g</td></tr>
      <tr><td style="padding:8px; border:1px solid #ddd;">🍊 Vitamin C</td><td style="padding:8px; border:1px solid #ddd;">9 mg</td></tr>
      <tr><td style="padding:8px; border:1px solid #ddd;">👁️ Vitamin A (Beta-carotene)</td><td style="padding:8px; border:1px solid #ddd;">426 µg</td></tr>
      <tr><td style="padding:8px; border:1px solid #ddd;">🥔 Potassium</td><td style="padding:8px; border:1px solid #ddd;">340 mg</td></tr>
      <tr><td style="padding:8px; border:1px solid #ddd;">⚙️ Magnesium</td><td style="padding:8px; border:1px solid #ddd;">12 mg</td></tr>
      <tr><td style="padding:8px; border:1px solid #ddd;">🦴 Calcium</td><td style="padding:8px; border:1px solid #ddd;">21 mg</td></tr>
      <tr><td style="padding:8px; border:1px solid #ddd;">⚖️ Iron</td><td style="padding:8px; border:1px solid #ddd;">0.8 mg</td></tr>
    </tbody>
  </table>
  <p><em>Note:</em> Long pumpkin is rich in vitamins and antioxidants that support eye health, hydration, and digestion while being low in calories.</p>

  <h1>👩🍳 Cooking Method/Recipe</h1>

  <h4>🥘 Recipe 1: Long Pumpkin Curry</h4>
  <p><strong>Ingredients:</strong> 2 cups chopped long pumpkin, 1 onion, 1 tomato, 1 tsp mustard seeds, 1 tsp turmeric, salt, and curry leaves.</p>
  <p><strong>Method:</strong></p>
  <ol>
    <li>Heat oil and add mustard seeds, curry leaves, and onions.</li>
    <li>Once onions are golden, add chopped pumpkin, tomato, turmeric, and salt.</li>
    <li>Cover and cook for 10–15 minutes until the pumpkin becomes soft.</li>
    <li>Serve hot with rice or chapati.</li>
  </ol>
  <p><strong>Why it’s healthy:</strong> Low in fat and full of fiber, antioxidants, and vitamins — great for digestion and immunity.</p>

  <h4>🍲 Recipe 2: Steamed Long Pumpkin with Coconut</h4>
  <p><strong>Ingredients:</strong> 1 cup diced pumpkin, ¼ cup grated coconut, 1 green chili, curry leaves, and salt to taste.</p>
  <p><strong>Method:</strong></p>
  <ol>
    <li>Steam pumpkin pieces until tender.</li>
    <li>Mix with grated coconut, green chili, and curry leaves.</li>
    <li>Lightly toss in coconut oil and serve as a side dish.</li>
  </ol>
  <p><strong>Why it’s healthy:</strong> A light, nutritious, and naturally sweet dish — high in fiber and vitamins with no added fat.</p>

  <h1>🧊 Storage Instructions</h1>
  <h4>🏠 Room Temperature</h4>
  <ul>
    <li>Keep whole pumpkins in a cool, dry place away from sunlight for up to <strong>7 days</strong>.</li>
  </ul>

  <h4>❄️ Refrigeration</h4>
  <ul>
    <li>Store cut pieces in an airtight container in the refrigerator for <strong>3–4 days</strong>.</li>
    <li>Wrap in a plastic film to prevent moisture loss.</li>
  </ul>

  <h4>🥶 Freezing</h4>
  <ul>
    <li>Peel, cube, and blanch pieces for 2 minutes before freezing in airtight bags.</li>
    <li>Best used within <strong>2 months</strong> for soups or stews.</li>
  </ul>

  <h4>🧺 Handling Tips</h4>
  <ul>
    <li>Select firm, long pumpkins with smooth, blemish-free skin.</li>
    <li>Wash thoroughly before cutting to remove any surface dust.</li>
    <li>Use immediately after cutting for best freshness and flavor.</li>
  </ul>
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