📝 Description

What is this product?

Iceberg Lettuce is a crisp, round-headed variety of lettuce prized for its crunchy texture, pale-green leaves, and mild, refreshing flavor. It adds the perfect crunch to salads, burgers, wraps, and sandwiches while keeping meals light and hydrating. Iceberg Lettuce is rich in vitamin A, vitamin K, folate, and potassium, and contains a high water content that helps maintain hydration and freshness. Its subtle taste makes it a versatile ingredient that pairs beautifully with both sweet and savory dishes. Loved for its satisfying crunch and vibrant appearance, Iceberg Lettuce is a must-have for every healthy kitchen.

🌍 Origin

Iceberg Lettuce originated in the United States and became one of the most widely cultivated lettuce varieties worldwide. Today, it’s grown in regions with cool climates such as Saudi Arabia, Europe, India, and North America. Locally harvested Iceberg heads are known for their compact structure, crisp leaves, and long shelf life — offering farm-fresh quality and unbeatable crunch.

🍽️ Nutrition Table (Per 100g)

Note: Iceberg Lettuce is low in calories and high in hydration — perfect for detox diets and weight management.

👩‍🍳 Cooking Method/Recipes

🥗 Recipe 1: Classic Iceberg Salad

Ingredients: 2 cups chopped Iceberg lettuce, 1 cucumber, 1 tomato, 1 tbsp olive oil, ½ lemon, salt, and pepper.

Method:

1. Chop the Iceberg lettuce into bite-size pieces.
2. Add sliced cucumber and tomato to a bowl.
3. Drizzle olive oil and lemon juice; season with salt and pepper.
4. Toss well and serve immediately.

Why it’s healthy: Refreshing, hydrating, and full of fiber — a perfect light meal for hot days.

🥪 Recipe 2: Lettuce & Chicken Wrap

Ingredients: 6 large Iceberg leaves, 1 grilled chicken breast (sliced), ½ avocado, and a spoon of yogurt dressing.

Method:

1. Lay Iceberg leaves flat and fill with chicken, avocado, and dressing.
2. Wrap gently and serve as a low-carb, high-protein meal.

Why it’s healthy: Low in fat and rich in lean protein and vitamins — a perfect quick meal for fitness lovers.

🧊 Storage Instructions

🏠 Room Temperature

• Store in a cool, shaded area for up to 4–5 hours after harvest.

❄️ Refrigeration

• Wrap the head of Iceberg lettuce in a paper towel and store it in a perforated plastic bag inside the refrigerator.
• Remains crisp and fresh for 7–10 days.

🥶 Freezing

• Freezing is not recommended as lettuce loses its crisp texture after thawing.
• Use fresh or chilled for salads and wraps for best quality.

🧺 Handling Tips

• Select firm, heavy heads with tightly packed, pale-green leaves.
• Wash thoroughly before use and dry well to maintain crunch.
• Remove outer leaves if wilted before serving.