LETTUCE USA
LETTUCE USA
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📝 Description (Detailed)
🥬 What is this product?
Lettuce (USA Variety) is a crisp, leafy green vegetable celebrated for its mild flavor, vibrant color, and refreshing crunch. Grown locally in Saudi Arabia from high-quality USA hybrid seeds, this lettuce offers the same premium texture and taste as imported varieties — but fresher and more sustainable. Perfect for salads, sandwiches, wraps, and healthy bowls, lettuce is an essential part of a balanced diet, loved by chefs and households alike.
🌍 Origin of the product
Cultivated in Saudi Arabia’s advanced hydroponic and open-field farms using premium American seed varieties, this lettuce benefits from modern agricultural technology that ensures clean, pesticide-safe, and nutrient-rich produce. Freshly harvested and delivered daily to retain maximum crunch and nutritional value.
📊 Nutrition Table (Per 100g)
| Nutrient | Amount (per 100g) |
|---|---|
| Energy | ~15 kcal |
| Water | ~95.5 g |
| Carbohydrates | ~2.9 g |
| Fiber | ~1.3 g |
| Protein | ~1.4 g |
| Fat | ~0.2 g |
| Vitamin A | ~166 µg RAE |
| Vitamin K | ~126 µg |
| Vitamin C | ~9 mg |
| Folate (B9) | ~38 µg |
| Potassium | ~194 mg |
| Calcium | ~36 mg |
| Iron | ~0.9 mg |
| Magnesium | ~13 mg |
*Values are approximate and can vary slightly based on growing method and season.
🍽️ Cooking Method (Healthy Recipes)
🥗 Classic Garden Salad
- Ingredients: 2 cups chopped lettuce, 1 tomato, ½ cucumber, ½ carrot (shredded), 1 tbsp olive oil, lemon juice, salt, and pepper.
- Method: Combine all vegetables in a bowl. Drizzle olive oil and lemon juice, season with salt and pepper, and toss gently. Serve chilled.
- Why it’s healthy: Low-calorie, hydrating, and packed with vitamins and antioxidants.
🥪 Lettuce Wraps (Low-Carb Option)
- Ingredients: Fresh lettuce leaves, grilled chicken or tofu, diced bell peppers, cucumber strips, and light yogurt sauce.
- Method: Place filling ingredients on lettuce leaves, drizzle yogurt sauce, wrap, and enjoy as a quick, healthy snack.
- Pro tip: Use large crisp leaves (like romaine) for better wrapping and crunch.
🧊 Storage Instructions
🏠 Whole Lettuce Head
- Store unwashed lettuce in a refrigerator crisper wrapped in paper towel and placed inside a ventilated plastic bag.
- Stays fresh for 5–7 days when kept at 2–4°C.
🥬 Washed or Chopped Leaves
- Wash thoroughly and dry completely before storing.
- Keep in an airtight container lined with dry paper towels.
- Consume within 2–3 days for maximum freshness and flavor.
✅ Handling Tips
- Wash gently under cold running water before use to remove any debris.
- Dry well using a salad spinner or paper towel to avoid sogginess.
- Do not freeze fresh lettuce — it loses texture and quality.
- Pair with olive oil, lemon, or vinegar-based dressings to enhance flavor without overpowering its natural crispness.