📝 Description

What is this product?

Greengage is a type of green plum known for its exceptionally sweet, honey-like flavor and smooth, juicy flesh. Though small in size, these fruits are celebrated for their rich taste and delicate aroma, often described as one of the finest-tasting plums in the world. The skin is green to yellowish-green even when ripe, while the flesh inside is golden and tender. Greengages are naturally rich in vitamin C, vitamin A, potassium, fiber, and antioxidants, making them a delicious and healthy snack or dessert fruit. They can be eaten fresh, stewed, made into jams, or used in pastries for a burst of natural sweetness.

🌍 Origin

The Greengage Plum originated in France and is named after Sir William Gage of England, who introduced it to Britain in the 18th century. Today, it’s grown in many temperate regions, including France, Spain, the Middle East, and parts of Saudi Arabia. Known for its high sugar content and aromatic flavor, the Greengage remains a premium seasonal fruit cherished for its taste and versatility in gourmet and home cooking.

🍽️ Nutrition Table (Per 100g)

Note: Greengage plums are naturally rich in antioxidants that fight free radicals and promote healthy digestion and glowing skin.

👩‍🍳 Cooking Method/Recipes

🍧 Recipe 1: Fresh Greengage Compote

Ingredients: 1 cup greengages (pitted and halved), 1 tbsp honey, ½ cup water, 1 tsp lemon juice.

Method:

1. Combine all ingredients in a saucepan and simmer on low heat for 10–12 minutes.
2. Allow to cool and serve with yogurt, pancakes, or desserts.

Why it’s healthy: Natural fruit-based topping rich in vitamin C and antioxidants — no added sugar needed.

🥗 Recipe 2: Greengage Salad

Ingredients: 1 cup sliced greengages, 1 cup baby spinach, ¼ cup feta cheese, 1 tbsp olive oil, and balsamic vinegar.

Method:

1. Combine all ingredients in a bowl.
2. Drizzle with olive oil and vinegar, toss gently, and serve chilled.

Why it’s healthy: A refreshing, fiber-rich salad that balances natural fruit sweetness with tangy cheese and greens.

🧊 Storage Instructions

🏠 Room Temperature

• Keep unripe greengages at room temperature until they soften slightly — usually 1–2 days.

❄️ Refrigeration

• Store ripe greengages in the refrigerator inside a breathable container or fruit drawer.
• Stays fresh for 5–7 days.

🥶 Freezing

• Slice and remove pits; freeze in airtight bags or containers.
• Use within 2 months for smoothies or desserts.

🧺 Handling Tips

• Select plump, firm greengages with smooth, unblemished skin.
• Wash gently before eating or cooking.
• Allow to ripen fully for maximum sweetness and aroma.