Grape White(Thompson Seedless)
Grape White(Thompson Seedless)
Collections : Fruits,
Availability : In Stock
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๐ Description
What is this product?
Sultana (Thompson Seedless) grapes are one of the most popular and naturally sweet seedless grape varieties, now proudly cultivated in Saudi Arabia. Known for their golden-green hue, tender skin, and juicy texture, these grapes deliver a mild sweetness with a crisp, refreshing bite. The Saudi-grown Sultana grapes are nurtured under the Kingdomโs warm, sunny climate, which enhances their natural sugar content and aroma while maintaining excellent firmness and flavor. Perfect for eating fresh, making juices, or drying into raisins, Sultanas are a powerhouse of vitamin C, potassium, fiber, and antioxidants. With their natural sweetness and health-boosting properties, they make an excellent choice for both healthy snacking and culinary use.
๐ Origin
Sultana (Thompson Seedless) grapes have their origins in the Mediterranean and California regions, but are now successfully cultivated in the fertile valleys of Saudi Arabia, particularly in Al-Ula and Taif. The countryโs unique combination of high sunlight exposure and controlled irrigation allows for premium-quality grapes with consistent sweetness, making Saudi-made Sultanas a symbol of freshness, sustainability, and local excellence in fruit production.
๐ฝ๏ธ Nutrition Table (Per 100g)
| ๐งช Nutrient | ๐ Amount |
|---|---|
| ๐ Energy | 69 kcal |
| ๐ Carbohydrates | 18.1 g |
| ๐พ Dietary Fiber | 0.9 g |
| ๐ Protein | 0.7 g |
| ๐ง Fat | 0.2 g |
| ๐ Vitamin C | 10.8 mg |
| ๐๏ธ Vitamin A | 66 IU |
| ๐ Folate (B9) | 2 ยตg |
| ๐ฅ Potassium | 191 mg |
| โ๏ธ Magnesium | 7 mg |
| ๐ฆด Calcium | 10 mg |
| โ๏ธ Iron | 0.3 mg |
Note: Saudi-grown Sultanas are a great source of natural energy and antioxidants, helping improve digestion and cardiovascular health.
๐ฉโ๐ณ Cooking Method/Recipes
๐ Recipe 1: Fresh Grape & Cheese Platter
Ingredients: Sultana grapes, assorted cheeses, walnuts, and honey.
Method:
- Arrange grapes, cheese cubes, and walnuts on a platter.
- Drizzle lightly with honey before serving.
Why itโs healthy: A balanced snack with natural sugars, calcium, and healthy fats that support energy and brain function.
๐ฅ Recipe 2: Grape & Chicken Salad
Ingredients: 1 cup cooked chicken (shredded), ยฝ cup Sultana grapes, lettuce, yogurt dressing, and almonds.
Method:
- Toss all ingredients in a bowl.
- Drizzle with yogurt dressing and top with almonds for crunch.
Why itโs healthy: A protein-rich, low-fat meal ideal for boosting metabolism and maintaining fullness.
๐ง Storage Instructions
๐ Room Temperature
- Keep unwashed grapes at room temperature for up to 1โ2 days if consumed soon after purchase.
โ๏ธ Refrigeration
- Store grapes unwashed in a breathable container or perforated bag in the refrigerator for up to 7โ10 days.
- Rinse only before eating to maintain freshness.
๐ฅถ Freezing
- Wash and dry grapes thoroughly, then freeze them in a single layer for up to 2 months.
- Enjoy frozen grapes as a healthy, refreshing snack.
๐งบ Handling Tips
- Choose bunches with firm, plump grapes and vibrant green stems.
- Avoid washing before storage to prevent early spoilage.
- For added sweetness, let grapes sit at room temperature for 30 minutes before serving.