📝 Description

What is this product?

Ginger (Zingiber officinale) is an aromatic rhizome prized for its warm, citrusy heat and natural wellness benefits. Used in cuisines and traditional remedies across the world, fresh ginger adds lively flavor to teas, stir-fries, curries, marinades, juices, and bakes. It contains natural bioactives like gingerols and shogaols, and is commonly enjoyed for soothing the throat, aiding digestion, and brightening savory and sweet dishes alike.

🌍 Origin of the product

Ginger is believed to have originated in Southeast Asia and has been cultivated for thousands of years. Today it’s widely grown in India (a leading producer), China, Nigeria, Thailand and other tropical regions—ensuring steady availability and consistently bold aroma.

🍽️ Nutrition Table (Per 100g)

Note: Natural variation occurs by variety and season.

👩‍🍳 Cooking Method (Healthy Recipes)

🍵 Recipe 1: Honey-Lemon Ginger Tea

Ingredients: 1½ cups water, 1–2 tbsp fresh ginger (sliced), 1 tsp honey (to taste), 1 tsp lemon juice.

Method:

1. Simmer ginger slices in water for 5–8 minutes.
2. Strain into a cup; add lemon juice and honey.
3. Serve warm. Perfect for soothing the throat and aiding digestion.

🥦 Recipe 2: Veggie Stir-Fry with Fresh Ginger

Ingredients: 2 tsp oil, 1 tbsp fresh ginger (minced), 1 clove garlic (minced), 2 cups mixed vegetables (broccoli, bell pepper, carrot, snap peas), 1 tbsp low-sodium soy sauce, 1 tsp sesame seeds (optional).

Method:

1. Heat oil in a wok; add ginger and garlic for 15–20 seconds.
2. Add vegetables and stir-fry on high heat for 3–4 minutes.
3. Finish with soy sauce; sprinkle sesame seeds and serve hot with brown rice or quinoa.

🧊 Storage Instructions

🏠 Pantry / Counter (Whole, Unpeeled)

• Keep in a cool, dry, well-ventilated spot away from sunlight; use within 3–5 days.

❄️ Refrigeration

• Store unpeeled ginger in a breathable bag in the crisper for 2–3 weeks.
• Peeled or cut pieces: place in an airtight container (optionally submerged in a little vinegar or dry sherry) for up to 7 days.

🥶 Freezing

• Freeze whole or grated portions in small packs for up to 3 months. Grate directly from frozen for convenience.

🫙 Dried/Powdered & Pickled

• Ginger powder: store airtight in a cool, dark cupboard for up to 12 months.
• Pickled ginger (in vinegar): refrigerate after opening and consume within 4–6 weeks.