📝 Description

What is this product?

Garlic (Allium sativum) is one of the world’s most powerful and aromatic natural ingredients, known for its distinct flavor and wide range of health benefits. This bulbous vegetable is part of the onion family and is composed of several cloves encased in thin papery skin. Garlic adds depth and warmth to countless recipes—used raw for bold heat, or cooked for mellow sweetness. It’s an essential spice in almost every cuisine worldwide, enhancing soups, curries, roasts, sauces, marinades, and pickles. Beyond its culinary value, garlic is celebrated for its medicinal qualities—it supports immunity, heart health, and digestion thanks to its key compound, allicin.

🌍 Origin

Garlic originated in Central Asia and has been cultivated for thousands of years across the Middle East, India, and the Mediterranean. Today, it’s widely produced in countries such as China, India, Egypt, and Spain. Locally available garlic in Saudi Arabia is often sourced fresh from nearby regional farms, ensuring superior aroma and potency compared to imported alternatives.

🍽️ Nutrition Table (Per 100g)

Note: Garlic’s nutritional potency increases when chopped, crushed, or lightly cooked to activate allicin.

👩‍🍳 Cooking Method Recipes

🍲 Recipe 1: Garlic-Lemon Roasted Vegetables

Ingredients: 2 cups mixed vegetables (carrot, zucchini, potato), 5–6 garlic cloves (crushed), 1 tbsp olive oil, salt, black pepper, and lemon juice.

Method:

1. Preheat oven to 200°C and line a baking tray.
2. Toss vegetables with garlic, olive oil, salt, and pepper.
3. Roast for 25–30 minutes until tender and golden.
4. Drizzle lemon juice before serving for a zesty touch.

Why it’s healthy: Full of antioxidants, fiber, and immune-supporting garlic compounds.

🍚 Recipe 2: Garlic Rice (Light & Fragrant)

Ingredients: 1 cup cooked rice, 4 garlic cloves (finely chopped), 1 tsp olive oil, salt, and parsley.

Method:

1. Heat olive oil in a pan, sauté garlic until light golden.
2. Add rice and toss until evenly coated.
3. Season with salt and garnish with parsley.

Why it’s healthy: Low-fat and rich in natural antioxidants—perfect as a simple, heart-healthy side.

🧊 Storage Instructions

🏠 Room Temperature

• Store bulbs in a cool, dry, and well-ventilated area away from sunlight.
• Whole garlic bulbs can last for 3–5 weeks.

❄️ Refrigeration

• Refrigerate only peeled or chopped garlic in airtight containers.
• Consume within 7–10 days for the best flavor and freshness.

🥶 Freezing

• Peel and mince garlic, portion in small airtight containers or freezer bags.
• Freeze for up to 2 months; use directly in cooked dishes.

🧺 Handling Tips

• Crush or chop garlic shortly before cooking to maximize health benefits.
• Avoid storing in sealed plastic bags at room temperature—it may sprout or mold.