{"product_id":"sweetcorn","title":"Sweetcorn","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003eSweetcorn (Zea mays var. saccharata)\u003c\/strong\u003e is a naturally sweet, golden-yellow variety of corn harvested at peak tenderness.  \n    Known for its juicy kernels and rich flavor, sweetcorn is one of the most popular and nutritious vegetables worldwide.  \n    It’s a versatile ingredient enjoyed boiled, grilled, roasted, or added to soups, salads, and curries.  \n    Sweetcorn is packed with \u003cem\u003evitamin C, folate, fiber, and antioxidants like lutein and zeaxanthin\u003c\/em\u003e, \n    which promote eye health and boost immunity. With its delicious taste and energy-rich profile, \n    it’s a perfect choice for both healthy snacks and hearty meals.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    Sweetcorn originated in \u003cstrong\u003eCentral America\u003c\/strong\u003e and was domesticated thousands of years ago by ancient civilizations.  \n    Today, it’s grown globally in \u003cstrong\u003eIndia, Saudi Arabia, and the United States\u003c\/strong\u003e, with local farms producing fresh, tender cobs \n    that are naturally sweet and high in nutrition. Locally harvested sweetcorn is valued for its crisp texture and natural sweetness, \n    making it a seasonal favorite among health-conscious consumers.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e96 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e21 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍬 Sugars\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e4.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e3.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e6.8 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e💎 Folate (B9)\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e42 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e👁️ Lutein \u0026amp; Zeaxanthin\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e644 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e270 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e37 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e3 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.5 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Sweetcorn is a natural source of slow-digesting carbohydrates — providing sustained energy and eye-protecting nutrients.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method Recipes h1\u0026gt;\n\n  \u003ch4\u003e🔥 Recipe 1: Grilled Buttered Sweetcorn\u003c\/h4\u003e\n  \u003c\/h1\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 2 corn cobs, 1 tbsp butter, salt, black pepper, and a pinch of chili powder.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003ePeel back the husk and remove silk from each cob.\u003c\/li\u003e\n    \u003cli\u003eGrill over open flame or pan-roast until golden brown.\u003c\/li\u003e\n    \u003cli\u003eBrush with melted butter, sprinkle salt, pepper, and chili powder.\u003c\/li\u003e\n    \u003cli\u003eServe hot with a squeeze of lemon.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e High in fiber and antioxidants; provides lasting energy with minimal fat.\u003c\/p\u003e\n\n  \u003ch4\u003e🥣 Recipe 2: Sweetcorn Soup\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 cup sweetcorn kernels, ½ onion, 1 garlic clove, 2 cups vegetable broth, 1 tsp olive oil, salt, and pepper.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eSauté onion and garlic in olive oil until translucent.\u003c\/li\u003e\n    \u003cli\u003eAdd sweetcorn and broth, simmer for 10 minutes.\u003c\/li\u003e\n    \u003cli\u003eBlend until smooth, reheat, and season with salt and pepper.\u003c\/li\u003e\n    \u003cli\u003eGarnish with chopped spring onions and serve warm.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Low in fat, hydrating, and full of antioxidants and vitamins — perfect for all seasons.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eKeep whole corn cobs with husk in a cool, shaded area for up to \u003cstrong\u003e1 day\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eStore corn with husk wrapped in a damp cloth or perforated bag in the refrigerator.\u003c\/li\u003e\n    \u003cli\u003eStays fresh for \u003cstrong\u003e3–5 days\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eBlanch corn kernels in boiling water for 2 minutes, cool, and store in airtight containers.\u003c\/li\u003e\n    \u003cli\u003eUse within \u003cstrong\u003e3 months\u003c\/strong\u003e for soups, salads, or curries.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eSelect corn with bright green husks and firm, plump kernels.\u003c\/li\u003e\n    \u003cli\u003eCook soon after purchase — sweetness reduces over time as natural sugars turn to starch.\u003c\/li\u003e\n    \u003cli\u003eUse a sharp knife to remove kernels cleanly from the cob for cooking or freezing.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003c!-- ================= End: Sweetcorn (Fresh) ================= --\u003e\n","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43745724006511,"sku":"Box\/Kg","price":25.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/ChatGPTImageOct19_2025_03_59_45PM.png?v=1760878901","url":"https:\/\/chefalarabi.com\/products\/sweetcorn","provider":"Chef Al Arabia","version":"1.0","type":"link"}