{"product_id":"potato-gali-5kg-bag","title":"Potato Gali (5Kg Bag)","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003ePotato Gali\u003c\/strong\u003e is a popular small- to medium-sized potato variety known for its smooth texture, golden skin, and rich, earthy flavor.  \n    It is ideal for both home cooking and commercial kitchens due to its versatility — perfect for \u003cem\u003eboiling, frying, baking, or roasting\u003c\/em\u003e.  \n    Gali potatoes are firm, starchy, and maintain their shape well when cooked, making them a preferred choice for dishes like curries, mashed potatoes, fries, and stews.  \n    They are naturally rich in \u003cem\u003ecarbohydrates, potassium, vitamin C, and dietary fiber\u003c\/em\u003e, providing a healthy source of energy and essential nutrients.  \n    Grown using sustainable farming methods, these potatoes deliver authentic freshness and flavor straight from the farm.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    \u003cstrong\u003ePotato Gali\u003c\/strong\u003e is primarily cultivated in \u003cstrong\u003eIndia and Pakistan\u003c\/strong\u003e, especially in the fertile regions of \u003cstrong\u003ePunjab, Gujarat, and Uttar Pradesh\u003c\/strong\u003e.  \n    These regions have ideal soil and climate conditions that help produce firm, flavorful tubers with excellent shelf life.  \n    The potatoes are carefully sorted, graded, and transported in ventilated bags or boxes to maintain freshness and prevent sprouting during shipment to the Middle East, including Saudi Arabia.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e77 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e17.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e19.7 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e💎 Vitamin B6\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.3 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e425 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e12 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.8 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e23 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Gali potatoes are a natural energy source and provide complex carbohydrates that sustain stamina and support muscle recovery.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method\/Recipes\u003c\/h1\u003e\n\n  \u003ch4\u003e🥔 Recipe 1: Spicy Roasted Gali Potatoes\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 500g Gali potatoes, olive oil, salt, pepper, paprika, and chopped coriander.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eWash and cut potatoes into halves or quarters.\u003c\/li\u003e\n    \u003cli\u003eToss with olive oil, salt, and spices.\u003c\/li\u003e\n    \u003cli\u003eRoast in the oven at 200°C for 25–30 minutes until golden and crispy.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Low-fat and fiber-rich — great for heart health and digestion.\u003c\/p\u003e\n\n  \u003ch4\u003e🍛 Recipe 2: Indian-Style Potato Curry\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 4 boiled Gali potatoes, onions, tomatoes, turmeric, cumin, and coriander powder.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eSauté onions and tomatoes in oil.\u003c\/li\u003e\n    \u003cli\u003eAdd boiled potatoes, spices, and ½ cup water; simmer for 10 minutes.\u003c\/li\u003e\n    \u003cli\u003eGarnish with fresh coriander leaves and serve hot.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Provides slow-release energy and essential minerals — perfect for balanced meals.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eStore potatoes in a cool, dark, and dry place — ideally between \u003cstrong\u003e8°C to 12°C\u003c\/strong\u003e.\u003c\/li\u003e\n    \u003cli\u003eKeep away from sunlight to prevent sprouting or greening.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eRefrigeration is not recommended for raw potatoes as it can alter flavor and texture.\u003c\/li\u003e\n    \u003cli\u003eCooked potatoes can be stored in airtight containers for up to \u003cstrong\u003e3 days\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eChoose firm potatoes with smooth skin, free of cuts or green spots.\u003c\/li\u003e\n    \u003cli\u003eWash thoroughly before cooking; peel if desired.\u003c\/li\u003e\n    \u003cli\u003eFor best results, cook soon after washing to retain nutrients.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cp\u003e\u003cstrong\u003ePackaging Advantage:\u003c\/strong\u003e Packed in breathable mesh bags or cartons to maintain air circulation, reduce moisture buildup, and ensure long-lasting freshness during transport.\u003c\/p\u003e\n\n\u003c!-- ================= End: Potato Gali (Fresh) ================= --\u003e\n","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43903018369135,"sku":"5Kg Bag","price":11.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/ChatGPT_Image_Dec_2_2025_10_41_12_AM.png?v=1764665042","url":"https:\/\/chefalarabi.com\/products\/potato-gali-5kg-bag","provider":"Chef Al Arabia","version":"1.0","type":"link"}