{"product_id":"portobello-mushroom","title":"Portobello Mushroom kg","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003ePortobello Mushroom\u003c\/strong\u003e is a large, mature variety of the common mushroom (\u003cem\u003eAgaricus bisporus\u003c\/em\u003e), celebrated for its meaty texture, earthy aroma, and rich umami flavor.  \n    These mushrooms feature wide, brown caps with dark gills underneath and a firm, juicy bite, making them a popular meat substitute in vegetarian and vegan dishes.  \n    Portobellos are perfect for grilling, baking, or stuffing, and they absorb marinades beautifully — making them ideal for burgers, salads, or pasta.  \n    Packed with \u003cem\u003eprotein, selenium, potassium, and B vitamins\u003c\/em\u003e, Portobello mushrooms are both nutritious and satisfying, promoting heart health and boosting metabolism naturally.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    \u003cstrong\u003ePortobello Mushrooms\u003c\/strong\u003e are cultivated in temperature-controlled farms in regions such as \u003cstrong\u003ethe Netherlands, Poland, and the USA\u003c\/strong\u003e,  \n    where the growing environment — humidity, temperature, and compost quality — is carefully managed to produce mushrooms of uniform size and exceptional flavor.  \n    Each mushroom is hand-harvested at full maturity, giving it its signature large cap and deep, savory taste.  \n    Known for their gourmet appeal, Portobellos are a top choice among chefs and health-conscious consumers alike.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e22 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e3.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2.1 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e💎 Vitamin B2 (Riboflavin)\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.5 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e💊 Niacin (B3)\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e5.0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e364 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Phosphorus\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e108 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e3 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.5 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Portobello mushrooms are a natural source of \u003cstrong\u003eselenium\u003c\/strong\u003e and \u003cstrong\u003eergothioneine\u003c\/strong\u003e — potent antioxidants that protect cells and boost immunity.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method\/Recipes\u003c\/h1\u003e\n\n  \u003ch4\u003e🍔 Recipe 1: Grilled Portobello Mushroom Burger\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 2 large Portobello mushrooms, 1 tbsp olive oil, salt, pepper, garlic powder, and whole-grain buns.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eRemove stems and brush the mushrooms with olive oil and seasoning.\u003c\/li\u003e\n    \u003cli\u003eGrill on medium heat for 4–5 minutes per side until tender.\u003c\/li\u003e\n    \u003cli\u003eServe in buns with lettuce, tomato, and a slice of cheese or avocado.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A protein-packed, low-fat alternative to traditional burgers — rich in fiber and antioxidants.\u003c\/p\u003e\n\n  \u003ch4\u003e🥣 Recipe 2: Stuffed Portobello with Spinach and Feta\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 4 Portobello caps, 1 cup spinach, ½ cup feta cheese, garlic, olive oil, and pepper.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eSauté spinach and garlic in olive oil.\u003c\/li\u003e\n    \u003cli\u003eStuff the mixture into mushroom caps and top with feta cheese.\u003c\/li\u003e\n    \u003cli\u003eBake at 180°C for 15 minutes until golden and soft.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A low-carb, nutrient-rich meal with calcium, iron, and healthy fats.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eKeep unwashed mushrooms in a cool, dark place for up to \u003cstrong\u003e24 hours\u003c\/strong\u003e only.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eStore in a paper bag or breathable container in the refrigerator for up to \u003cstrong\u003e5–7 days\u003c\/strong\u003e.\u003c\/li\u003e\n    \u003cli\u003eAvoid sealed plastic bags to prevent moisture buildup and spoilage.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eFor longer storage, cook (sauté or grill) before freezing in airtight bags for up to \u003cstrong\u003e3 months\u003c\/strong\u003e.\u003c\/li\u003e\n    \u003cli\u003eDo not freeze raw mushrooms as they lose texture and flavor.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eWipe gently with a damp cloth instead of washing to retain texture.\u003c\/li\u003e\n    \u003cli\u003eSelect firm, large caps with dry surfaces and no dark spots.\u003c\/li\u003e\n    \u003cli\u003eUse quickly after opening packaging for best flavor and nutrition.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cp\u003e\u003cstrong\u003ePackaging Advantage:\u003c\/strong\u003e Packed in eco-friendly trays or breathable punnets to maintain freshness and prevent excess moisture, ensuring the mushrooms remain firm, flavorful, and ready to cook.\u003c\/p\u003e\n\n\u003c!-- ================= End: Portobello Mushroom (Fresh) ================= --\u003e\n","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43940055482479,"sku":"Box","price":44.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/ChatGPTImageDec9_2025_10_53_44AM.png?v=1765269706","url":"https:\/\/chefalarabi.com\/products\/portobello-mushroom","provider":"Chef Al Arabia","version":"1.0","type":"link"}