{"product_id":"okra-bamiya-small-14kg-box","title":"Okra\/Bamiya (Small) (14Kg Box)","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003eOkra\u003c\/strong\u003e, also known as \u003cem\u003eLady’s Finger\u003c\/em\u003e or \u003cem\u003eBhindi\u003c\/em\u003e, is a tender green pod vegetable famous for its mild flavor, slimy texture when cooked, and rich nutritional value.  \n    It is a staple ingredient in Indian, Middle Eastern, African, and Asian cuisines — used in curries, soups, stews, and stir-fries.  \n    Okra is an excellent source of \u003cem\u003edietary fiber, vitamin C, folate, magnesium, and antioxidants\u003c\/em\u003e.  \n    It supports digestion, stabilizes blood sugar levels, and promotes heart and skin health.  \n    Its versatility, delicate taste, and nutritional benefits make it a must-have in every kitchen.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    \u003cstrong\u003eOkra\u003c\/strong\u003e is widely cultivated in tropical and subtropical regions, primarily in \u003cstrong\u003eIndia, Saudi Arabia, and Egypt\u003c\/strong\u003e.  \n    The Indian and Middle Eastern varieties are renowned for their freshness, tender pods, and bright green color.  \n    These are harvested young to ensure crispness and flavor, then carefully graded and packed for distribution to local and international markets.  \n    Okra’s freshness and texture make it an essential ingredient in a variety of regional dishes, from Indian Bhindi Masala to Middle Eastern Bamya stew.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e33 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e7.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e3.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e23 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e💎 Folate (B9)\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e60 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e299 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e57 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e82 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.6 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Okra is high in soluble fiber, which aids digestion, helps control cholesterol, and promotes blood sugar balance.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method\/Recipes\u003c\/h1\u003e\n\n  \u003ch4\u003e🍛 Recipe 1: Bhindi Masala (Indian-Style Okra Curry)\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 500g okra, 1 onion, 1 tomato, cumin seeds, turmeric, chili powder, and oil.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eWash and dry okra thoroughly; cut into 2-inch pieces.\u003c\/li\u003e\n    \u003cli\u003eHeat oil, add cumin seeds, onion, and sauté until golden.\u003c\/li\u003e\n    \u003cli\u003eAdd tomatoes and spices; cook until soft, then mix in okra.\u003c\/li\u003e\n    \u003cli\u003eCook on low flame for 10–12 minutes until tender.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Rich in fiber and antioxidants, perfect for digestion and immunity.\u003c\/p\u003e\n\n  \u003ch4\u003e🥗 Recipe 2: Stir-Fried Okra with Garlic\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 300g okra, 2 garlic cloves, olive oil, lemon juice, salt, and pepper.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eSlice okra and sauté in olive oil with garlic until slightly crisp.\u003c\/li\u003e\n    \u003cli\u003eSeason with salt, pepper, and a splash of lemon juice.\u003c\/li\u003e\n    \u003cli\u003eServe hot as a side dish.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A light, low-fat recipe that preserves nutrients and adds natural flavor.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eStore fresh okra in a cool, ventilated area for up to \u003cstrong\u003e2 days\u003c\/strong\u003e.\u003c\/li\u003e\n    \u003cli\u003eAvoid moisture exposure to prevent sliminess.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eWrap unwashed okra in paper towels and store in a perforated bag in the refrigerator for up to \u003cstrong\u003e5–7 days\u003c\/strong\u003e.\u003c\/li\u003e\n    \u003cli\u003eWash only before cooking to maintain crispness.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eBlanch okra for 2–3 minutes, cool, and freeze in airtight bags for up to \u003cstrong\u003e2 months\u003c\/strong\u003e.\u003c\/li\u003e\n    \u003cli\u003eUse directly from frozen in stews or curries.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eChoose bright green, tender pods without black spots.\u003c\/li\u003e\n    \u003cli\u003eHandle gently to avoid bruising and moisture release.\u003c\/li\u003e\n    \u003cli\u003eDry completely after washing to reduce stickiness while cooking.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cp\u003e\u003cstrong\u003ePackaging Advantage:\u003c\/strong\u003e Packed in ventilated boxes or perforated bags to maintain airflow, prevent moisture accumulation, and ensure freshness during transport.\u003c\/p\u003e\n\n\u003c!-- ================= End: Okra (Fresh) ================= --\u003e\n","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43911147094127,"sku":"14Kg Box","price":190.0,"currency_code":"SAR","in_stock":true}],"url":"https:\/\/chefalarabi.com\/products\/okra-bamiya-small-14kg-box","provider":"Chef Al Arabia","version":"1.0","type":"link"}