{"product_id":"green-chili-indian","title":"Green Chili-Indian (Box)","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003eGreen Chili (Indian)\u003c\/strong\u003e is a fiery and flavorful spice vegetable widely used in Indian and Asian cuisines.  \n    Known for its distinct pungency and bright green sheen, Indian green chilies add both heat and aroma to countless dishes.  \n    They can be eaten raw, fried, roasted, or blended into chutneys, curries, and marinades — making them one of the most versatile ingredients in the kitchen.  \n    Rich in \u003cem\u003evitamin C, capsaicin, beta-carotene, and antioxidants\u003c\/em\u003e, green chilies help boost metabolism, enhance digestion, and promote cardiovascular health.  \n    Their crisp texture and intense heat elevate the taste profile of everything from simple dal and sabzi to spicy street food favorites.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    \u003cstrong\u003eIndian Green Chilies\u003c\/strong\u003e are cultivated in the fertile lands of \u003cstrong\u003eAndhra Pradesh, Karnataka, and Tamil Nadu\u003c\/strong\u003e,  \n    regions known for producing chilies with rich aroma and balanced heat.  \n    Grown under tropical sun and carefully harvested, these chilies are transported fresh across the Middle East for their superior quality and authentic taste.  \n    Their vibrant color, thin skin, and spicy flavor reflect India’s deep-rooted tradition of spice cultivation and culinary excellence.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e40 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e109 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e👁️ Vitamin A\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e530 IU\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e💎 Folate (B9)\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e23 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e320 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e20 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e18 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Green chilies are rich in capsaicin — a compound that helps improve metabolism, enhance circulation, and may aid weight management.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method\/Recipes)\u003c\/h1\u003e\n\n  \u003ch4\u003e🍛 Recipe 1: Spicy Green Chili Pickle (Indian Style)\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 200g green chilies (sliced), 1 tbsp mustard seeds, ½ tsp turmeric, ½ cup mustard oil, and salt to taste.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eHeat mustard oil and let it cool slightly.\u003c\/li\u003e\n    \u003cli\u003eAdd mustard seeds, turmeric, and salt.\u003c\/li\u003e\n    \u003cli\u003eMix in green chilies, stir well, and store in a glass jar.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Rich in antioxidants and natural probiotics when fermented — boosts immunity and digestion.\u003c\/p\u003e\n\n  \u003ch4\u003e🥗 Recipe 2: Green Chili Stir Fry\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 10–12 green chilies (split), 1 tbsp oil, cumin seeds, salt, and lemon juice.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eHeat oil, add cumin seeds, then add chilies.\u003c\/li\u003e\n    \u003cli\u003eFry until slightly blistered; add salt and lemon juice.\u003c\/li\u003e\n    \u003cli\u003eServe as a spicy side with rice or chapati.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Low-calorie, metabolism-boosting dish rich in vitamin C and antioxidants.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eStore unwashed green chilies in a cool, dry place for up to \u003cstrong\u003e2–3 days\u003c\/strong\u003e.\u003c\/li\u003e\n    \u003cli\u003eAvoid moisture exposure to prevent fungal growth.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eWrap chilies in a paper towel and place in an airtight container in the vegetable drawer for up to \u003cstrong\u003e10–12 days\u003c\/strong\u003e.\u003c\/li\u003e\n    \u003cli\u003eDo not wash before storing — wash only before use.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eWash, dry, and freeze whole chilies in zip bags for up to \u003cstrong\u003e2 months\u003c\/strong\u003e.\u003c\/li\u003e\n    \u003cli\u003eUse frozen directly for cooking without thawing.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eChoose firm, shiny green chilies without wrinkles or dark spots.\u003c\/li\u003e\n    \u003cli\u003eUse gloves while handling to avoid skin irritation.\u003c\/li\u003e\n    \u003cli\u003eTo reduce spiciness, remove seeds before cooking.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003c!-- ================= End: Green Chili (Indian) - Fresh ================= --\u003e\n","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43890408685679,"sku":"Box","price":28.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/ChatGPTImageNov29_2025_12_25_30PM.png?v=1764409131","url":"https:\/\/chefalarabi.com\/products\/green-chili-indian","provider":"Chef Al Arabia","version":"1.0","type":"link"}