{"product_id":"coconut-1-bag","title":"Coconut (1 Bag)","description":"\u003ch1\u003e📝 Description\u003c\/h1\u003e\n\u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n\u003cp itemprop=\"description\"\u003e\u003cstrong\u003eFresh Coconut\u003c\/strong\u003e is a tropical superfood known for its rich white flesh and refreshing water enclosed within a hard brown shell. This versatile fruit is consumed worldwide for its natural sweetness, hydration benefits, and wide culinary uses. The tender meat (copra) can be eaten raw, grated, or blended, while the clear coconut water inside offers a naturally isotonic drink full of electrolytes. Rich in \u003cem\u003ehealthy fats, fiber, potassium, and antioxidants\u003c\/em\u003e, coconut helps support heart health, improve digestion, and boost energy naturally. Whether used in desserts, curries, smoothies, or baked goods, coconut brings a creamy flavor and tropical essence to every recipe.\u003c\/p\u003e\n\u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eFresh Coconuts\u003c\/strong\u003e are primarily cultivated in tropical regions such as \u003cstrong\u003eIndia, Sri Lanka, and the Philippines\u003c\/strong\u003e, where the warm coastal climate and sandy soils nurture coconuts of superior taste and quality. These coconuts are harvested at optimal maturity — ensuring that both the water and flesh retain maximum sweetness and nutrition. Each nut is carefully cleaned, sorted, and packed to deliver natural freshness and long shelf life. Indian coconuts, in particular, are known for their medium size, thick flesh, and high water content, making them ideal for cooking and drinking.\u003c\/p\u003e\n\u003ch1\u003e🍽️ Nutrition Table (Per 100g of Coconut Flesh)\u003c\/h1\u003e\n\u003ctable style=\"width: 60%; border-collapse: collapse; margin: 0; border: 1px solid #ddd;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"background: #f7f7f7;\"\u003e\n\u003cth style=\"padding: 8px; border: 1px solid #ddd; text-align: left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n\u003cth style=\"padding: 8px; border: 1px solid #ddd; text-align: left;\"\u003e📏 Amount\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e354 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e15.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e9.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e3.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e33.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e🥥 Saturated Fat\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e29.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e3.3 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e💎 Iron\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e2.4 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e356 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e32 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e14 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Coconut contains \u003cstrong\u003emedium-chain triglycerides (MCTs)\u003c\/strong\u003e — healthy fats that provide quick energy and support weight management.\u003c\/p\u003e\n\u003ch1\u003e👩🍳 Cooking Method\/Recipes\u003c\/h1\u003e\n\u003ch4\u003e🥣 Recipe 1: Coconut Smoothie\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 cup coconut water, ½ cup coconut meat, 1 banana, and ice cubes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eBlend all ingredients until smooth.\u003c\/li\u003e\n\u003cli\u003eServe chilled for a refreshing tropical drink.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Naturally hydrating, rich in potassium and electrolytes — great for post-workout recovery.\u003c\/p\u003e\n\u003ch4\u003e🍛 Recipe 2: Coconut Curry Base\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e ½ cup grated coconut, 1 onion, 2 garlic cloves, curry powder, and 1 cup water.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eBlend grated coconut with onion, garlic, and curry powder.\u003c\/li\u003e\n\u003cli\u003eSimmer with vegetables or chicken for a creamy, aromatic curry base.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A natural source of healthy fats and fiber — enhances flavor without artificial cream.\u003c\/p\u003e\n\u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n\u003ch4\u003e🥥 Whole Coconut\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eStore whole coconuts in a cool, dry place for up to \u003cstrong\u003e3–4 weeks\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eAvoid direct sunlight to prevent cracking or drying out.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eStore opened coconuts or grated coconut in an airtight container for up to \u003cstrong\u003e4–5 days\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eRefrigerate coconut water immediately after opening and consume within \u003cstrong\u003e24 hours\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eFreeze grated coconut or coconut chunks in airtight bags for up to \u003cstrong\u003e3 months\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eThaw in the refrigerator before use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eShake the coconut before purchase — fresh coconuts contain clear water that sloshes inside.\u003c\/li\u003e\n\u003cli\u003eUse a clean hammer or knife to open carefully along the middle ridge.\u003c\/li\u003e\n\u003cli\u003eAlways store leftovers in airtight containers to maintain freshness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePackaging Advantage:\u003c\/strong\u003e Packed in eco-friendly crates or mesh bags to protect from damage and preserve moisture naturally during transport and display.\u003c\/p\u003e\n\u003ch1\u003eQuantity\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli\u003e1 Bag = 25 Pieces \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- ================= End: Coconut (Fresh Whole) ================= --\u003e","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43951738486895,"sku":"Bag","price":65.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/ChatGPTImageDec11_2025_11_09_37AM.png?v=1765441079","url":"https:\/\/chefalarabi.com\/products\/coconut-1-bag","provider":"Chef Al Arabia","version":"1.0","type":"link"}