{"product_id":"capsicum-green-crate","title":"Capsicum Green (Box)","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003eCapsicum (Bell Pepper)\u003c\/strong\u003e is a colorful, crisp, and mildly sweet vegetable that belongs to the pepper family. \n    Available in vibrant shades of green, red, and yellow, capsicums are known for their juicy crunch and distinct flavor that \n    enhances salads, stir-fries, curries, and grilled dishes. This versatile vegetable is packed with nutrients — particularly \n    \u003cem\u003evitamin C, vitamin A, and antioxidants\u003c\/em\u003e — making it excellent for boosting immunity and promoting glowing skin.\n    Whether sautéed, roasted, or eaten raw, capsicum adds both color and nutrition to every meal.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    Native to \u003cstrong\u003eCentral and South America\u003c\/strong\u003e, capsicum has been cultivated for thousands of years and spread worldwide \n    through Spanish and Portuguese traders. Today, it’s grown across tropical and subtropical regions including \n    \u003cstrong\u003eIndia, Saudi Arabia, and the Middle East\u003c\/strong\u003e. Locally grown capsicums are valued for their freshness, vibrant color, \n    and superior taste — making them a popular choice among chefs and households alike.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e31 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e127 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e👁️ Vitamin A\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e3131 IU\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e211 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e12 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e10 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.5 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Red and yellow capsicums contain higher levels of beta-carotene and antioxidants than green ones.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method Recipes\u003c\/h1\u003e\n\n  \u003ch4\u003e🥗 Recipe 1: Stir-Fried Capsicum with Garlic\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 2 capsicums (mixed colors, sliced), 2 garlic cloves (chopped), 1 tsp olive oil, salt, black pepper, and a dash of soy sauce.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eHeat olive oil in a pan and add garlic; sauté until fragrant.\u003c\/li\u003e\n    \u003cli\u003eAdd sliced capsicums and stir-fry for 3–4 minutes on high heat.\u003c\/li\u003e\n    \u003cli\u003eSeason with salt, pepper, and a splash of soy sauce.\u003c\/li\u003e\n    \u003cli\u003eServe warm with rice or as a topping for noodles.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Low-fat and high in vitamin C, promoting metabolism and immunity.\u003c\/p\u003e\n\n  \u003ch4\u003e🍛 Recipe 2: Stuffed Capsicum\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 3 capsicums (whole), 1 cup cooked rice or quinoa, ½ cup chopped vegetables or minced chicken, 1 tbsp tomato paste, olive oil, salt, and spices.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eCut off the tops of capsicums and remove seeds.\u003c\/li\u003e\n    \u003cli\u003eMix rice, vegetables, tomato paste, and spices to prepare the filling.\u003c\/li\u003e\n    \u003cli\u003eStuff the mixture into the capsicums and drizzle with olive oil.\u003c\/li\u003e\n    \u003cli\u003eBake at 180°C for 20–25 minutes or until soft and lightly browned.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Balanced with complex carbs, fiber, and vitamins — a light yet filling meal.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eKeep unwashed capsicums in a cool, shaded area if using within \u003cstrong\u003e1–2 days\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eStore in a perforated plastic or paper bag inside the vegetable crisper drawer.\u003c\/li\u003e\n    \u003cli\u003eRemains fresh for \u003cstrong\u003e7–10 days\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eSlice capsicums, blanch for 2 minutes, cool, and store in airtight freezer bags.\u003c\/li\u003e\n    \u003cli\u003eBest used within \u003cstrong\u003e3 months\u003c\/strong\u003e for stir-fries, curries, and pasta dishes.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eWash thoroughly and remove seeds before cooking.\u003c\/li\u003e\n    \u003cli\u003eFor best flavor, cook lightly to retain crunch and nutrients.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003c!-- ================= End: Capsicum (Bell Pepper) ================= --\u003e\n","brand":"Chef Al Arabia","offers":[{"title":"Fresh","offer_id":43876855578735,"sku":"Box","price":36.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/ChatGPT_Image_Nov_26_2025_05_46_51_PM.png?v=1764168737","url":"https:\/\/chefalarabi.com\/products\/capsicum-green-crate","provider":"Chef Al Arabia","version":"1.0","type":"link"}