{"title":"Vegetables","description":"","products":[{"product_id":"tomato-india","title":"Tomato-Round","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003eTomato\u003c\/strong\u003e is a juicy, bright red fruit (often used as a vegetable) known for its slightly tangy flavor and rich nutritional profile.  \n    It is a staple ingredient in cuisines around the world — used in salads, sauces, curries, soups, and juices.  \n    Tomatoes are not only delicious but also packed with \u003cem\u003evitamins A, C, and K, potassium, and the antioxidant lycopene\u003c\/em\u003e,  \n    which is known for promoting heart health and protecting against free radical damage.  \n    Whether used fresh, cooked, or pureed, tomatoes add vibrant color, texture, and natural umami taste to every dish.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    \u003cstrong\u003eTomatoes\u003c\/strong\u003e originated in \u003cstrong\u003eSouth America\u003c\/strong\u003e and are now cultivated worldwide.  \n    Indian and Middle Eastern varieties are particularly renowned for their bright color, juiciness, and natural sweetness.  \n    Grown in fertile soils under plenty of sunlight, these tomatoes are harvested at peak ripeness to deliver exceptional taste and freshness.  \n    In Saudi Arabia, locally sourced and imported Indian tomatoes are among the most popular for their balance of firmness and flavor.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e18 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e3.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e13.7 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e👁️ Vitamin A\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e833 IU\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e💎 Folate (B9)\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e15 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e237 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e11 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e10 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.3 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Tomatoes are an excellent source of lycopene — a powerful antioxidant linked to heart and skin health.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method\/Recipes\u003c\/h1\u003e\n\n  \u003ch4\u003e🥣 Recipe 1: Fresh Tomato Salad\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 2 medium tomatoes (sliced), ½ onion, 1 cucumber, olive oil, lemon juice, and salt.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eMix sliced tomatoes, onions, and cucumbers in a bowl.\u003c\/li\u003e\n    \u003cli\u003eDrizzle with olive oil and lemon juice, then sprinkle salt to taste.\u003c\/li\u003e\n    \u003cli\u003eServe chilled as a refreshing side salad.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A low-calorie, hydrating dish rich in antioxidants and fiber.\u003c\/p\u003e\n\n  \u003ch4\u003e🍛 Recipe 2: Tomato Curry Base\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 3 tomatoes (chopped), 1 onion, garlic, cumin, turmeric, and oil.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eSauté onions and garlic until golden.\u003c\/li\u003e\n    \u003cli\u003eAdd tomatoes, cumin, and turmeric; cook until soft.\u003c\/li\u003e\n    \u003cli\u003eBlend for a smooth, flavorful curry base.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Packed with vitamins and antioxidants, this curry base supports heart and immune health.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eKeep unripe tomatoes at room temperature until they turn red and slightly soft.\u003c\/li\u003e\n    \u003cli\u003eStore ripe tomatoes in a shaded, ventilated area for up to \u003cstrong\u003e3–4 days\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eStore ripe tomatoes in the fridge for up to \u003cstrong\u003e7 days\u003c\/strong\u003e.\u003c\/li\u003e\n    \u003cli\u003eBring them to room temperature before use to restore flavor.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eBlanch, peel, and puree tomatoes before freezing for up to \u003cstrong\u003e3 months\u003c\/strong\u003e.\u003c\/li\u003e\n    \u003cli\u003eUse in soups, sauces, and curries directly from frozen.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eChoose firm, bright red tomatoes with smooth skin and a natural sheen.\u003c\/li\u003e\n    \u003cli\u003eAvoid refrigerating unripe tomatoes as it halts ripening.\u003c\/li\u003e\n    \u003cli\u003eWash gently and pat dry before slicing or cooking.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003c!-- ================= End: Tomato (Fresh) ================= --\u003e\n","brand":"My Store","offers":[{"title":"Tomato Fresh","offer_id":43745644413039,"sku":"Box\/Kg","price":4.0,"currency_code":"SAR","in_stock":true},{"title":"Tomato Local","offer_id":43745644445807,"sku":"Box\/Kg","price":3.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/ChatGPT_Image_Oct_19_2025_08_37_08_PM.png?v=1764415302"},{"product_id":"cucumber","title":"Cucumber (20 Kg Box)","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003eCucumber (Cucumis sativus)\u003c\/strong\u003e is a refreshing, hydrating vegetable known for its crisp texture and mild flavor. \n    Naturally high in water content, cucumbers are perfect for salads, juices, and snacks — helping keep you cool and hydrated, \n    especially in hot climates. This versatile vegetable is rich in \u003cem\u003evitamin K, potassium, and antioxidants\u003c\/em\u003e, making it \n    an excellent choice for healthy skin, digestion, and weight management. Whether sliced raw, pickled, or blended into smoothies, \n    cucumbers add freshness and crunch to any meal.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    Cucumber is believed to have originated in \u003cstrong\u003eSouth Asia\u003c\/strong\u003e more than 3,000 years ago and has since become a staple \n    vegetable around the world. Today, it’s widely cultivated in \u003cstrong\u003eSaudi Arabia, India, and Mediterranean regions\u003c\/strong\u003e, \n    where it thrives in warm conditions. Locally grown cucumbers are prized for their firm texture, natural sweetness, and juiciness — \n    harvested fresh for maximum crunch and nutrition.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e15 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e💧 Water Content\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e95.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e3.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2.8 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Vitamin K\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e16.4 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e147 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e13 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦷 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e16 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.3 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Cucumbers are hydrating and alkaline, supporting body detox and promoting clear skin.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method Recipes\u003c\/h1\u003e\n\n  \u003ch4\u003e🥗 Recipe 1: Cucumber Mint Salad\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 cucumber (sliced), ½ onion (thinly sliced), fresh mint leaves, lemon juice, salt, and black pepper.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eCombine cucumber and onion slices in a bowl.\u003c\/li\u003e\n    \u003cli\u003eAdd chopped mint leaves, salt, and pepper.\u003c\/li\u003e\n    \u003cli\u003eDrizzle with lemon juice and toss lightly.\u003c\/li\u003e\n    \u003cli\u003eServe chilled as a refreshing side dish.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Hydrating, low-calorie, and rich in vitamins and antioxidants — perfect for summer.\u003c\/p\u003e\n\n  \u003ch4\u003e🥒 Recipe 2: Cucumber Detox Water\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e ½ cucumber (thinly sliced), 4 mint leaves, 1 lemon slice, and 1 liter of water.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eAdd cucumber, mint, and lemon to a jug of water.\u003c\/li\u003e\n    \u003cli\u003eRefrigerate for 2 hours before serving.\u003c\/li\u003e\n    \u003cli\u003eEnjoy throughout the day for hydration and detox benefits.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Aids digestion, flushes out toxins, and keeps you refreshed naturally.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eKeep whole cucumbers in a cool, shaded area for up to \u003cstrong\u003e1 day\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eStore in the crisper drawer wrapped in paper towels or a perforated plastic bag.\u003c\/li\u003e\n    \u003cli\u003eRemains fresh for \u003cstrong\u003e5–7 days\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eSlice cucumbers, spread on a tray, and freeze for smoothies or cold soups.\u003c\/li\u003e\n    \u003cli\u003eBest used within \u003cstrong\u003e1 month\u003c\/strong\u003e (texture may soften).\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eWash thoroughly and peel if desired before eating.\u003c\/li\u003e\n    \u003cli\u003eDo not store near fruits like apples or bananas — they release ethylene gas that causes cucumbers to spoil faster.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003c!-- ================= End: Cucumber (Fresh) ================= --\u003e\n","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43740202008687,"sku":"Box","price":60.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/ChatGPT_Image_Nov_27_2025_01_44_22_PM.png?v=1764241048"},{"product_id":"papayaripe","title":"Papaya(Ripe)","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003ePapaya (Ripe)\u003c\/strong\u003e is a tropical fruit celebrated for its luscious orange flesh, natural sweetness, and smooth texture. \n    Rich in flavor and nutrients, ripe papaya is a delicious way to boost health and vitality. It’s an excellent source of \n    \u003cem\u003evitamin C, vitamin A (beta-carotene), and digestive enzymes like papain\u003c\/em\u003e, which aid in digestion and skin health. \n    This juicy fruit can be eaten on its own, blended into smoothies, or added to fruit salads and desserts. \n    Naturally low in calories and high in fiber, ripe papaya is a perfect choice for a light, refreshing, and nutrient-dense snack.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    Papaya originated in \u003cstrong\u003eCentral America\u003c\/strong\u003e and has spread widely throughout the tropical world. \n    It is now cultivated extensively in \u003cstrong\u003eIndia, Sri Lanka, Thailand, and Saudi Arabia\u003c\/strong\u003e. \n    Locally grown ripe papayas are handpicked at their peak ripeness to ensure superior sweetness, freshness, \n    and vibrant color — making them ideal for both table consumption and juicing.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e43 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e10.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍬 Sugars\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e7.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e60 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e👁️ Vitamin A (Beta-carotene)\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e950 IU\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e💧 Water Content\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e88 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e182 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e21 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e20 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.3 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Ripe papaya is rich in digestive enzymes and antioxidants that support gut health and immunity.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method Recipes\u003c\/h1\u003e\n\n  \u003ch4\u003e🥣 Recipe 1: Papaya Smoothie\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 cup ripe papaya (cubed), ½ banana, ½ cup milk or yogurt, 1 tsp honey, and a few ice cubes.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eAdd papaya, banana, milk, and honey to a blender.\u003c\/li\u003e\n    \u003cli\u003eBlend until smooth and creamy.\u003c\/li\u003e\n    \u003cli\u003eServe chilled with ice cubes or mint garnish.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A refreshing drink rich in vitamins and digestive enzymes — boosts energy and gut health.\u003c\/p\u003e\n\n  \u003ch4\u003e🍨 Recipe 2: Papaya Fruit Bowl\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 ripe papaya (diced), ½ cup pineapple chunks, ½ apple (sliced), 1 tsp lemon juice, and a drizzle of honey.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eCombine all fruits in a bowl.\u003c\/li\u003e\n    \u003cli\u003eAdd lemon juice and honey, then mix gently.\u003c\/li\u003e\n    \u003cli\u003eServe immediately as a light and nutritious dessert or breakfast.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e High in fiber and antioxidants, promotes digestion, and hydrates naturally.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eKeep uncut ripe papaya at room temperature if consuming within \u003cstrong\u003e1–2 days\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eOnce ripe, store whole papaya in the refrigerator to extend shelf life for up to \u003cstrong\u003e5 days\u003c\/strong\u003e.\u003c\/li\u003e\n    \u003cli\u003eCut pieces should be stored in an airtight container and consumed within \u003cstrong\u003e2 days\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003ePeel, cube, and store in airtight freezer bags for up to \u003cstrong\u003e2 months\u003c\/strong\u003e.\u003c\/li\u003e\n    \u003cli\u003eBest used for smoothies, desserts, or fruit sauces.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eWash the fruit thoroughly before cutting to remove surface residues.\u003c\/li\u003e\n    \u003cli\u003eUse a stainless steel knife to prevent discoloration of the flesh.\u003c\/li\u003e\n    \u003cli\u003eDo not mix papaya with milk for sensitive individuals — may cause digestion discomfort.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003c!-- ================= End: Papaya (Ripe) ================= --\u003e\n","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43740202631279,"sku":"Box\/Kg","price":48.0,"currency_code":"SAR","in_stock":true}]},{"product_id":"bitter-gourd-kerala","title":"Bitter Gourd-Kerala (5Kg Box)","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003eBitter Gourd (Kerala)\u003c\/strong\u003e, also known as \u003cem\u003e“Pavakka”\u003c\/em\u003e in Malayalam or \u003cem\u003e“Karela”\u003c\/em\u003e in Hindi, \n    is a unique tropical vegetable known for its distinct bitter taste and powerful medicinal properties. \n    This Kerala variety is smaller, darker green, and more ridged than other types — prized for its deep flavor and \n    nutritional richness. Bitter gourd is a staple in traditional South Indian and Asian cuisines, used in stir-fries, \n    curries, and even pickles. Despite its bitterness, it is a powerhouse of \u003cem\u003evitamins A, C, iron, potassium, and antioxidants\u003c\/em\u003e \n    that help manage blood sugar levels, cleanse the liver, and boost immunity.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    Bitter gourd is native to \u003cstrong\u003eIndia and Southeast Asia\u003c\/strong\u003e and has been cultivated for centuries. \n    The \u003cstrong\u003eKerala variety\u003c\/strong\u003e grows abundantly in the warm, humid regions of \u003cstrong\u003eSouthern India\u003c\/strong\u003e, \n    particularly in Kerala, where it is a beloved ingredient in traditional dishes like “Pavakka Theeyal” and “Pavakka Mezhukkupuratti.” \n    Locally grown Kerala bitter gourds are harvested young for a fresher, less intense bitterness and superior texture.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e17 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e3.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e84 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e👁️ Vitamin A\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e471 IU\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e296 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e17 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e19 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.4 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e💎 Folate (B9)\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e72 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Bitter gourd contains phytonutrients that may help regulate blood sugar levels naturally.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method Recipes\u003c\/h1\u003e\n\n  \u003ch4\u003e🍛 Recipe 1: Kerala-Style Pavakka Mezhukkupuratti (Stir-Fried Bitter Gourd)\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 2 Kerala bitter gourds (thinly sliced), 1 onion (sliced), 1 tsp mustard seeds, 1 tbsp coconut oil, \n  curry leaves, turmeric, chili powder, and salt.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eHeat coconut oil in a pan and add mustard seeds until they splutter.\u003c\/li\u003e\n    \u003cli\u003eAdd curry leaves, onion, and sauté until golden.\u003c\/li\u003e\n    \u003cli\u003eAdd sliced bitter gourd, turmeric, chili powder, and salt.\u003c\/li\u003e\n    \u003cli\u003eStir-fry on low flame for 10–12 minutes until crispy and golden brown.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Uses minimal oil and retains all the nutrients — rich in fiber, vitamins, and antioxidants.\u003c\/p\u003e\n\n  \u003ch4\u003e🥘 Recipe 2: Bitter Gourd Coconut Curry\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 2 Kerala bitter gourds (chopped), ½ cup grated coconut, 1 green chili, ½ tsp cumin seeds, \n  1 small onion, curry leaves, and tamarind water.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eGrind coconut, chili, cumin, and onion into a smooth paste.\u003c\/li\u003e\n    \u003cli\u003eCook chopped bitter gourd in tamarind water with salt until tender.\u003c\/li\u003e\n    \u003cli\u003eAdd the coconut paste and simmer for 5 minutes.\u003c\/li\u003e\n    \u003cli\u003eSeason with curry leaves and a touch of coconut oil.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A traditional South Indian curry that’s low in calories and helps detoxify the body.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eStore in a cool, dry area away from sunlight if using within \u003cstrong\u003e1 day\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eStore unwashed bitter gourds in a perforated bag or paper wrap in the vegetable crisper.\u003c\/li\u003e\n    \u003cli\u003eRemains fresh for \u003cstrong\u003e5–7 days\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eBlanch sliced bitter gourd in hot water for 2 minutes, cool, and freeze in airtight bags.\u003c\/li\u003e\n    \u003cli\u003eBest used within \u003cstrong\u003e3 months\u003c\/strong\u003e for cooked dishes.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eTo reduce bitterness, soak sliced bitter gourd in salted water for 10–15 minutes before cooking.\u003c\/li\u003e\n    \u003cli\u003eDo not overcook — it may lose its nutrients and crunch.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003c!-- ================= End: Bitter Gourd (Kerala) ================= --\u003e\n","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43740202893423,"sku":"Box","price":17.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/ChatGPT_Image_Dec_2_2025_03_48_56_PM.png?v=1764679748"},{"product_id":"beans-green","title":"Beans Green (11 Kg Box)","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003eGreen Beans (Phaseolus vulgaris)\u003c\/strong\u003e, also known as \u003cem\u003estring beans\u003c\/em\u003e or \u003cem\u003esnap beans\u003c\/em\u003e, are crisp, \n    tender pods filled with delicate seeds. They are prized for their fresh, mildly sweet flavor and satisfying crunch. \n    Green beans are incredibly versatile — they can be steamed, stir-fried, sautéed, or added to soups and curries. \n    Low in calories and rich in \u003cem\u003evitamins A, C, K\u003c\/em\u003e and dietary fiber, they support heart health, bone strength, \n    and digestion. Fresh green beans are a staple in healthy diets worldwide, loved for their natural taste and vibrant color.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    Green beans originated in \u003cstrong\u003eCentral and South America\u003c\/strong\u003e and have been cultivated for centuries. \n    Today, they are grown globally, with major producers including \u003cstrong\u003eIndia, Saudi Arabia, Egypt, and Kenya\u003c\/strong\u003e. \n    Locally grown green beans are harvested young to ensure tenderness, nutritional quality, and vibrant color — \n    delivering freshness from the farm to your kitchen.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e31 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e7.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e3.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e12 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e👁️ Vitamin A\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e690 IU\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e💎 Vitamin K\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e14.4 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e209 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e25 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e37 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Green beans are cholesterol-free, rich in plant-based nutrients, and a great source of antioxidants.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method Recipes\u003c\/h1\u003e\n\n  \u003ch4\u003e🥗 Recipe 1: Garlic Sautéed Green Beans\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 200g green beans (trimmed), 1 tsp olive oil, 2 garlic cloves (chopped), salt, and pepper.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eBlanch green beans in boiling water for 2 minutes, then drain.\u003c\/li\u003e\n    \u003cli\u003eHeat olive oil in a pan, add garlic, and sauté until fragrant.\u003c\/li\u003e\n    \u003cli\u003eAdd green beans, season with salt and pepper, and toss for 3–4 minutes.\u003c\/li\u003e\n    \u003cli\u003eServe warm as a side dish or healthy snack.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Low-fat and antioxidant-rich dish that aids digestion and heart health.\u003c\/p\u003e\n\n  \u003ch4\u003e🍛 Recipe 2: Green Bean Coconut Curry\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 200g green beans (cut), 1 small onion (chopped), ½ cup light coconut milk, 1 tsp curry powder, \n  1 tsp olive oil, salt, and turmeric.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eHeat oil in a pot, sauté onions until golden.\u003c\/li\u003e\n    \u003cli\u003eAdd curry powder and turmeric, then stir in green beans.\u003c\/li\u003e\n    \u003cli\u003ePour coconut milk and simmer for 10 minutes until tender.\u003c\/li\u003e\n    \u003cli\u003eServe hot with rice or roti.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A flavorful, dairy-free dish high in fiber and essential vitamins.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eKeep unwashed beans in a cool, dry spot for up to \u003cstrong\u003e1 day\u003c\/strong\u003e if using immediately.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eWrap unwashed green beans in a paper towel and store in a perforated plastic bag.\u003c\/li\u003e\n    \u003cli\u003eRemains fresh for \u003cstrong\u003e5–7 days\u003c\/strong\u003e in the refrigerator.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eBlanch beans for 3 minutes, cool in ice water, and freeze in airtight bags.\u003c\/li\u003e\n    \u003cli\u003eUse within \u003cstrong\u003e3 months\u003c\/strong\u003e for best flavor and texture.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eWash thoroughly before cooking to remove dirt and residue.\u003c\/li\u003e\n    \u003cli\u003eTrim the ends before use but avoid cutting into small pieces to retain nutrients.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003c!-- ================= End: Beans Green (Fresh) ================= --\u003e\n","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43740203122799,"sku":"Box\/Kg","price":56.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/GreenBeans-Ai.png?v=1760847413"},{"product_id":"cabbage-red","title":"Cabbage Red (Bag)","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003eRed Cabbage (Brassica oleracea var. capitata f. rubra)\u003c\/strong\u003e is a vibrant, nutrient-dense vegetable \n    recognized for its deep purple-red leaves and crisp texture. It belongs to the cruciferous family, the same as broccoli \n    and kale, and is celebrated for its high levels of \u003cem\u003eantioxidants, vitamin C, and anthocyanins\u003c\/em\u003e — the natural pigments \n    responsible for its beautiful color. Red cabbage is commonly used in salads, slaws, stir-fries, and pickles, adding both \n    flavor and color to dishes. Its crunchy bite and slightly peppery-sweet taste make it a delicious and visually striking \n    ingredient in both raw and cooked preparations.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    Red cabbage originated in the \u003cstrong\u003eMediterranean region\u003c\/strong\u003e and spread throughout Europe and Asia. \n    Today, it is cultivated globally, including in \u003cstrong\u003eSaudi Arabia, India, and the Netherlands\u003c\/strong\u003e, \n    where it thrives in cooler climates. Locally grown red cabbage is harvested at peak maturity to ensure crispness, \n    rich flavor, and optimal nutritional content — perfect for healthy and colorful meals.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e31 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e7.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e57 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e👁️ Vitamin A\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e100 IU\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e💎 Vitamin K\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e38.2 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e243 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e16 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e45 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.8 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌈 Anthocyanins (Antioxidants)\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003eHigh\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Red cabbage has 10 times more vitamin A and antioxidant compounds than green cabbage, promoting skin and heart health.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method\/Recipes\u003c\/h1\u003e\n\n  \u003ch4\u003e🥗 Recipe 1: Red Cabbage Coleslaw\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 cup shredded red cabbage, ½ carrot (grated), 1 tbsp yogurt or olive oil, lemon juice, salt, and black pepper.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eCombine shredded red cabbage and grated carrot in a bowl.\u003c\/li\u003e\n    \u003cli\u003eAdd yogurt or olive oil, lemon juice, salt, and pepper.\u003c\/li\u003e\n    \u003cli\u003eToss gently and chill before serving.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Rich in antioxidants, probiotics, and vitamins — a crunchy, colorful immunity booster.\u003c\/p\u003e\n\n  \u003ch4\u003e🍛 Recipe 2: Sautéed Red Cabbage with Garlic \u0026amp; Olive Oil\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 2 cups shredded red cabbage, 1 tsp olive oil, 2 garlic cloves (chopped), salt, and a splash of vinegar.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eHeat olive oil in a pan, add garlic, and sauté until fragrant.\u003c\/li\u003e\n    \u003cli\u003eAdd red cabbage, salt, and cook for 5–6 minutes until tender-crisp.\u003c\/li\u003e\n    \u003cli\u003eFinish with a splash of vinegar and serve warm.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Low-calorie, rich in fiber, and full of antioxidants that promote digestion and detoxification.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eStore whole red cabbage in a cool, dark place for up to \u003cstrong\u003e1 day\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eKeep the whole head unwashed in a plastic wrap or perforated bag in the crisper drawer.\u003c\/li\u003e\n    \u003cli\u003eRemains fresh for \u003cstrong\u003e10–14 days\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eBlanch shredded cabbage for 2 minutes, cool, and freeze in airtight containers.\u003c\/li\u003e\n    \u003cli\u003eUse within \u003cstrong\u003e2–3 months\u003c\/strong\u003e for soups or stir-fries.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eWash thoroughly and remove outer leaves before slicing.\u003c\/li\u003e\n    \u003cli\u003eTo retain bright color, add a dash of vinegar or lemon juice during cooking.\u003c\/li\u003e\n    \u003cli\u003eFor salads, chill after shredding to maintain crisp texture.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003c!-- ================= End: Red Cabbage (Fresh) ================= --\u003e\n","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43745593524335,"sku":"Bag(8Kg)","price":28.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/Cabbage-Red-Ai_9e807f7a-1436-45fa-a9f7-aa32aff39735.png?v=1760853696"},{"product_id":"capsicum-green","title":"Capsicum","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003eCapsicum (Bell Pepper)\u003c\/strong\u003e is a colorful, crisp, and mildly sweet vegetable that belongs to the pepper family. \n    Available in vibrant shades of green, red, and yellow, capsicums are known for their juicy crunch and distinct flavor that \n    enhances salads, stir-fries, curries, and grilled dishes. This versatile vegetable is packed with nutrients — particularly \n    \u003cem\u003evitamin C, vitamin A, and antioxidants\u003c\/em\u003e — making it excellent for boosting immunity and promoting glowing skin.\n    Whether sautéed, roasted, or eaten raw, capsicum adds both color and nutrition to every meal.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    Native to \u003cstrong\u003eCentral and South America\u003c\/strong\u003e, capsicum has been cultivated for thousands of years and spread worldwide \n    through Spanish and Portuguese traders. Today, it’s grown across tropical and subtropical regions including \n    \u003cstrong\u003eIndia, Saudi Arabia, and the Middle East\u003c\/strong\u003e. Locally grown capsicums are valued for their freshness, vibrant color, \n    and superior taste — making them a popular choice among chefs and households alike.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e31 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e127 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e👁️ Vitamin A\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e3131 IU\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e211 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e12 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e10 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.5 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Red and yellow capsicums contain higher levels of beta-carotene and antioxidants than green ones.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method Recipes\u003c\/h1\u003e\n\n  \u003ch4\u003e🥗 Recipe 1: Stir-Fried Capsicum with Garlic\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 2 capsicums (mixed colors, sliced), 2 garlic cloves (chopped), 1 tsp olive oil, salt, black pepper, and a dash of soy sauce.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eHeat olive oil in a pan and add garlic; sauté until fragrant.\u003c\/li\u003e\n    \u003cli\u003eAdd sliced capsicums and stir-fry for 3–4 minutes on high heat.\u003c\/li\u003e\n    \u003cli\u003eSeason with salt, pepper, and a splash of soy sauce.\u003c\/li\u003e\n    \u003cli\u003eServe warm with rice or as a topping for noodles.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Low-fat and high in vitamin C, promoting metabolism and immunity.\u003c\/p\u003e\n\n  \u003ch4\u003e🍛 Recipe 2: Stuffed Capsicum\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 3 capsicums (whole), 1 cup cooked rice or quinoa, ½ cup chopped vegetables or minced chicken, 1 tbsp tomato paste, olive oil, salt, and spices.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eCut off the tops of capsicums and remove seeds.\u003c\/li\u003e\n    \u003cli\u003eMix rice, vegetables, tomato paste, and spices to prepare the filling.\u003c\/li\u003e\n    \u003cli\u003eStuff the mixture into the capsicums and drizzle with olive oil.\u003c\/li\u003e\n    \u003cli\u003eBake at 180°C for 20–25 minutes or until soft and lightly browned.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Balanced with complex carbs, fiber, and vitamins — a light yet filling meal.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eKeep unwashed capsicums in a cool, shaded area if using within \u003cstrong\u003e1–2 days\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eStore in a perforated plastic or paper bag inside the vegetable crisper drawer.\u003c\/li\u003e\n    \u003cli\u003eRemains fresh for \u003cstrong\u003e7–10 days\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eSlice capsicums, blanch for 2 minutes, cool, and store in airtight freezer bags.\u003c\/li\u003e\n    \u003cli\u003eBest used within \u003cstrong\u003e3 months\u003c\/strong\u003e for stir-fries, curries, and pasta dishes.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eWash thoroughly and remove seeds before cooking.\u003c\/li\u003e\n    \u003cli\u003eFor best flavor, cook lightly to retain crunch and nutrients.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003c!-- ================= End: Capsicum (Bell Pepper) ================= --\u003e\n","brand":"Chef Al Arabia","offers":[{"title":"Fresh \/ Green","offer_id":43740772597871,"sku":"Box\/Kg","price":57.5,"currency_code":"SAR","in_stock":true},{"title":"Fresh \/ Yellow","offer_id":43740836593775,"sku":"Box\/Kg","price":35.0,"currency_code":"SAR","in_stock":true},{"title":"Fresh \/ Red","offer_id":43740836626543,"sku":"Box\/Kg","price":35.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/high-angle-view-green-yellow-red-bell-peppers-white-background.jpg?v=1760867158"},{"product_id":"carrot","title":"Carrot","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003eCarrot (Daucus carota)\u003c\/strong\u003e is a vibrant, crunchy root vegetable known for its sweet flavor, crisp texture,\n    and exceptional nutritional value. Naturally rich in \u003cem\u003ebeta-carotene\u003c\/em\u003e, which the body converts into vitamin A,\n    carrots promote healthy vision, glowing skin, and a strong immune system. This versatile vegetable can be enjoyed raw\n    as a snack, shredded into salads, juiced, sautéed, roasted, or added to soups and stews. Fresh carrots are a key part\n    of healthy diets worldwide, appreciated for their mild sweetness and satisfying crunch.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    Carrots originated in \u003cstrong\u003ePersia (modern-day Iran and Afghanistan)\u003c\/strong\u003e and have been cultivated for over 1,000 years.\n    The orange carrot we know today was developed in \u003cstrong\u003eEurope, particularly the Netherlands\u003c\/strong\u003e.\n    Now widely grown in \u003cstrong\u003eIndia, Saudi Arabia, and other Middle Eastern regions\u003c\/strong\u003e,\n    locally harvested carrots are valued for their freshness, tenderness, and naturally sweet flavor.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e41 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e9.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍬 Sugars\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e4.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e5.9 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e👁️ Vitamin A (Beta-carotene)\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e835 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e320 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e12 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e33 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.3 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Carrots are a rich source of antioxidants and carotenoids—best absorbed when cooked lightly or eaten with healthy fats.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method Recipes\u003c\/h1\u003e\n\n  \u003ch4\u003e🥗 Recipe 1: Honey-Glazed Roasted Carrots\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 3–4 medium carrots (peeled and sliced), 1 tsp olive oil, 1 tsp honey, salt, and black pepper.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003ePreheat oven to 200°C.\u003c\/li\u003e\n    \u003cli\u003eToss carrots with olive oil, honey, salt, and pepper.\u003c\/li\u003e\n    \u003cli\u003eRoast for 20–25 minutes until tender and golden.\u003c\/li\u003e\n    \u003cli\u003eServe warm as a side dish or salad topping.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Combines fiber and natural sugars with antioxidants for a heart-friendly dish.\u003c\/p\u003e\n\n  \u003ch4\u003e🥣 Recipe 2: Carrot Ginger Soup\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 3 carrots (chopped), 1 small onion, 1 tsp grated ginger, 1 cup vegetable broth, 1 tsp olive oil, salt.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eHeat olive oil in a pan, add onion and ginger, and sauté for 2 minutes.\u003c\/li\u003e\n    \u003cli\u003eAdd carrots and vegetable broth; cook until carrots are tender.\u003c\/li\u003e\n    \u003cli\u003eBlend until smooth and season with salt.\u003c\/li\u003e\n    \u003cli\u003eServe warm, garnished with a drizzle of olive oil.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A warming, low-calorie soup rich in beta-carotene and anti-inflammatory ginger.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eKeep unwashed carrots in a cool, dry place if using within \u003cstrong\u003e24 hours\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eRemove leafy tops to prevent moisture loss.\u003c\/li\u003e\n    \u003cli\u003eStore in a perforated plastic bag or wrapped in paper towels in the crisper drawer.\u003c\/li\u003e\n    \u003cli\u003eRemains fresh for \u003cstrong\u003e1–2 weeks\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eBlanch sliced carrots for 2–3 minutes, cool, and freeze in airtight bags.\u003c\/li\u003e\n    \u003cli\u003eUse within \u003cstrong\u003e6 months\u003c\/strong\u003e for soups or stir-fries.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eWash thoroughly and peel only if necessary; skin contains nutrients.\u003c\/li\u003e\n    \u003cli\u003eFor best sweetness, choose firm, bright orange carrots.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003c!-- ================= End: Carrot ================= --\u003e\n","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43740359917679,"sku":"Kg","price":24.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/two-carrots-plate-marble-surface_1_104af3a4-7d1c-4313-b099-f279a2b09817.jpg?v=1760874738"},{"product_id":"cauliflower","title":"CAULIFLOWER","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003eCauliflower (Brassica oleracea var. botrytis)\u003c\/strong\u003e is a nutrient-rich cruciferous vegetable prized for its\n    dense white florets and mild, nutty flavor. It’s an incredibly versatile vegetable that can be steamed, roasted, stir-fried,\n    mashed, or even turned into low-carb alternatives like cauliflower rice and pizza crust. A powerhouse of vitamins and\n    minerals, cauliflower is low in calories and high in fiber, antioxidants, and choline, supporting healthy digestion and\n    heart function. Its neutral flavor easily absorbs spices, sauces, and herbs—making it a favorite in Indian, Middle Eastern,\n    and Mediterranean cuisines.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin of the product\u003c\/h4\u003e\n  \u003cp\u003e\n    Cauliflower originated in the \u003cstrong\u003eMediterranean region\u003c\/strong\u003e and has been cultivated for centuries. Today, it is\n    grown globally, with major producers including \u003cstrong\u003eIndia, China, Italy, and France\u003c\/strong\u003e. Locally grown cauliflower\n    in \u003cstrong\u003eSaudi Arabia\u003c\/strong\u003e and nearby regions is known for its freshness, crisp texture, and clean white florets that\n    are ideal for cooking and salads.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e25 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e5.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e48 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e💎 Folate (B9)\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e57 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e299 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e15 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e22 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.4 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Cauliflower is a low-carb vegetable perfect for ketogenic and diabetic-friendly diets.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method Recipes\u003c\/h1\u003e\n\n  \u003ch4\u003e🥦 Recipe 1: Roasted Cauliflower with Olive Oil \u0026amp; Herbs\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 medium cauliflower (cut into florets), 1 tbsp olive oil, salt, pepper, and mixed herbs (thyme or oregano).\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003ePreheat oven to 200°C.\u003c\/li\u003e\n    \u003cli\u003eToss cauliflower florets in olive oil, salt, and herbs.\u003c\/li\u003e\n    \u003cli\u003eSpread on a tray and roast for 25–30 minutes until golden brown and crisp.\u003c\/li\u003e\n    \u003cli\u003eServe as a healthy snack or side dish.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Low in calories and rich in antioxidants, fiber, and vitamin C.\u003c\/p\u003e\n\n  \u003ch4\u003e🍛 Recipe 2: Cauliflower Rice\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 cauliflower head, 1 tsp olive oil, salt, and optional: chopped parsley or lemon juice.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eGrate or pulse cauliflower florets in a food processor until rice-like texture forms.\u003c\/li\u003e\n    \u003cli\u003eHeat olive oil in a pan, add cauliflower rice, and sauté for 5–6 minutes until tender.\u003c\/li\u003e\n    \u003cli\u003eSeason with salt and garnish with parsley or a splash of lemon juice.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Low-carb substitute for white rice, rich in fiber and nutrients.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eKeep uncut cauliflower in a cool, shaded area for up to \u003cstrong\u003e1 day\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eStore the whole head in a paper or perforated plastic bag in the vegetable crisper.\u003c\/li\u003e\n    \u003cli\u003eRemains fresh for \u003cstrong\u003e5–7 days\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eBlanch florets in boiling water for 3 minutes, cool, drain, and freeze in airtight bags.\u003c\/li\u003e\n    \u003cli\u003eBest used within \u003cstrong\u003e3 months\u003c\/strong\u003e for soups, stir-fries, or curries.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eRinse thoroughly before cooking to remove dirt trapped between florets.\u003c\/li\u003e\n    \u003cli\u003eDo not overcook—retain crunch to preserve nutrients.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003c!-- ================= End: Cauliflower ================= --\u003e\n","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43740360310895,"sku":"Box","price":22.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/front-view-fresh-cauliflower-with-greens-grey-desk.jpg?v=1760869183"},{"product_id":"eggplant-long-pink","title":"Eggplant Long Black","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003eEggplant Long Pink\u003c\/strong\u003e, also known as \u003cem\u003eBrinjal\u003c\/em\u003e or \u003cem\u003eAubergine\u003c\/em\u003e, is a slender, elongated variety of\n    eggplant with a glossy pinkish-purple skin and tender white flesh. It has a mildly sweet and slightly earthy flavor,\n    making it perfect for a wide range of dishes—grilled, roasted, stuffed, or stewed. The thin skin and fewer seeds make\n    this variety especially popular for light and healthy cooking. Rich in dietary fiber, vitamins, and antioxidants, long\n    pink eggplants help support heart health, digestion, and overall wellness.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    Eggplant originated in \u003cstrong\u003eIndia and Southeast Asia\u003c\/strong\u003e and has been cultivated for thousands of years.\n    The \u003cstrong\u003eLong Pink variety\u003c\/strong\u003e is commonly grown in \u003cstrong\u003eIndia, Saudi Arabia, and other Middle Eastern regions\u003c\/strong\u003e,\n    where it thrives in warm climates and is valued for its mild taste and smooth texture. Locally grown long pink eggplants\n    are harvested fresh to maintain firmness and flavor, ensuring the best quality for cooking and grilling.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e25 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e5.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e3.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2.2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e👁️ Vitamin A\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e23 IU\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e230 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e14 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e9 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.3 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e💎 Folate\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e22 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Eggplant’s antioxidants are concentrated in the skin—avoid peeling for maximum health benefits.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method Recipes\u003c\/h1\u003e\n\n  \u003ch4\u003e🥘 Recipe 1: Grilled Long Pink Eggplant\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 2 long pink eggplants, 1 tbsp olive oil, salt, black pepper, 1 tsp lemon juice, and chopped parsley.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eSlice the eggplants lengthwise into thin strips.\u003c\/li\u003e\n    \u003cli\u003eBrush with olive oil, sprinkle salt and pepper.\u003c\/li\u003e\n    \u003cli\u003eGrill each side for 2–3 minutes until soft and lightly charred.\u003c\/li\u003e\n    \u003cli\u003eDrizzle lemon juice and garnish with parsley before serving.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A low-calorie, fiber-rich side dish high in antioxidants and vitamin C.\u003c\/p\u003e\n\n  \u003ch4\u003e🍛 Recipe 2: Stuffed Eggplant with Tomato Sauce\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 4 small long pink eggplants, ½ cup cooked rice, 150g minced meat or lentils, 1 chopped onion,\n  1 tbsp tomato paste, salt, cumin, and olive oil.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eCut eggplants lengthwise and hollow out gently.\u003c\/li\u003e\n    \u003cli\u003eMix rice, minced meat, onion, tomato paste, salt, and spices to make the filling.\u003c\/li\u003e\n    \u003cli\u003eStuff eggplants and arrange in a pot with a tomato sauce base.\u003c\/li\u003e\n    \u003cli\u003eSimmer for 25–30 minutes until soft and flavorful.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A wholesome meal rich in fiber, plant protein, and essential nutrients.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eKeep in a cool, shaded place if using within \u003cstrong\u003e1–2 days\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eStore unwashed eggplants in a perforated plastic or paper bag in the vegetable crisper.\u003c\/li\u003e\n    \u003cli\u003eRemains fresh for \u003cstrong\u003e5–7 days\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eBlanch sliced eggplants for 2–3 minutes, cool, and freeze in airtight containers or bags.\u003c\/li\u003e\n    \u003cli\u003eBest used within \u003cstrong\u003e3 months\u003c\/strong\u003e for soups, sauces, or stews.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eDo not cut until ready to cook to prevent browning.\u003c\/li\u003e\n    \u003cli\u003eSprinkle with salt before cooking to reduce bitterness and absorb less oil.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003c!-- ================= End: Eggplant Long Pink ================= --\u003e\n","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43740362768495,"sku":"Box","price":0.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/EggplantLong-Ai.png?v=1760867765"},{"product_id":"red-chili","title":"Red Chili","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003eRed Chili (Capsicum annuum)\u003c\/strong\u003e is a vibrant, fiery fruit known for its striking color and bold spiciness.\n    It’s a key ingredient in global cuisines, used to add heat, depth, and aroma to dishes. Red chilies are harvested\n    when fully mature, giving them their characteristic bright red hue and intense flavor. They can be used fresh, dried,\n    or powdered, and are rich in \u003cem\u003ecapsaicin\u003c\/em\u003e—a natural compound that boosts metabolism, relieves pain, and supports\n    heart health. Whether you’re making curries, sauces, marinades, or pickles, fresh red chili adds that perfect balance\n    of spice and nutrition.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    Red chili traces its origin to \u003cstrong\u003eCentral and South America\u003c\/strong\u003e but became an essential spice in\n    \u003cstrong\u003eAsian and Middle Eastern cuisines\u003c\/strong\u003e after being introduced by Portuguese traders centuries ago.\n    Today, \u003cstrong\u003eIndia, Thailand, and Mexico\u003c\/strong\u003e are leading producers of high-quality red chilies.\n    In Saudi Arabia and nearby regions, locally cultivated red chilies are highly valued for their aroma,\n    freshness, and distinctive flavor, making them a kitchen staple year-round.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e40 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e8.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍬 Sugars\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e5.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e143 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e👁️ Vitamin A\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e530 IU\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e322 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e23 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e18 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔥 Capsaicin\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e~0.2%\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Capsaicin levels determine heat intensity and may vary by chili variety.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method Recipes\u003c\/h1\u003e\n\n  \u003ch4\u003e🥘 Recipe 1: Red Chili Garlic Sauce\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 100g red chilies (stem removed), 6 garlic cloves, 1 tbsp vinegar, ½ tsp sugar, salt to taste, 1 tsp olive oil.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eBlend red chilies and garlic into a smooth paste.\u003c\/li\u003e\n    \u003cli\u003eHeat olive oil, add the paste, and cook for 5–7 minutes on medium heat.\u003c\/li\u003e\n    \u003cli\u003eMix in vinegar, sugar, and salt. Simmer until thickened.\u003c\/li\u003e\n    \u003cli\u003eCool and store in a clean jar. Use as a condiment for rice, noodles, or grilled meats.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A natural, preservative-free sauce packed with vitamin C and antioxidants.\u003c\/p\u003e\n\n  \u003ch4\u003e🍲 Recipe 2: Spicy Red Chili Vegetable Stir-Fry\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 tbsp oil, 3–4 red chilies (sliced), 2 garlic cloves, 1 cup mixed vegetables (carrots, bell peppers, beans), 1 tbsp soy sauce, salt.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eHeat oil in a pan, add garlic and red chilies, and sauté until aromatic.\u003c\/li\u003e\n    \u003cli\u003eAdd vegetables and stir-fry on high heat for 3–4 minutes.\u003c\/li\u003e\n    \u003cli\u003eSeason with soy sauce and a pinch of salt, then toss well before serving.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Quick, oil-light, and nutrient-rich meal high in antioxidants and fiber.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eKeep unwashed red chilies in a cool, ventilated spot away from direct sunlight.\u003c\/li\u003e\n    \u003cli\u003eUse within \u003cstrong\u003e2–3 days\u003c\/strong\u003e for maximum freshness.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eStore dry red chilies in a perforated plastic or paper bag in the vegetable compartment.\u003c\/li\u003e\n    \u003cli\u003eFresh red chilies last for up to \u003cstrong\u003e10–12 days\u003c\/strong\u003e when refrigerated properly.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eWash, dry, and freeze whole or chopped red chilies in airtight containers or freezer bags.\u003c\/li\u003e\n    \u003cli\u003eUse directly in cooking—ideal for curries and sauces.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eWear gloves when cutting to prevent irritation.\u003c\/li\u003e\n    \u003cli\u003eWash hands thoroughly after handling.\u003c\/li\u003e\n    \u003cli\u003eRemove seeds to reduce heat if preferred.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003c!-- ================= End: Red Chili (Fresh) ================= --\u003e\n","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43740364963951,"sku":"Box\/Kg","price":0.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/27.jpg?v=1760872503"},{"product_id":"green-chili","title":"Green Chili","description":" \u003ch1\u003e📝 Description (Detailed Description)\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003eGreen Chili (Capsicum annuum)\u003c\/strong\u003e is a vibrant, slender pepper known for its fresh heat, bold aroma, and\n    zesty flavor that enhances countless dishes. It is a staple in Asian, Middle Eastern, and Latin American cuisines,\n    bringing both spice and depth to curries, chutneys, pickles, and stir-fries. Rich in \u003cem\u003ecapsaicin\u003c\/em\u003e—the compound\n    responsible for its fiery kick—green chili not only awakens the taste buds but also offers metabolic and\n    antioxidant benefits. Whether chopped, sliced, or blended into sauces, this spicy favorite adds a lively punch to\n    every meal.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin of the product\u003c\/h4\u003e\n  \u003cp\u003e\n    Green chili originated in \u003cstrong\u003eCentral and South America\u003c\/strong\u003e but was introduced to Asia by Portuguese\n    traders in the 15th century. Since then, it has become deeply rooted in Indian and Middle Eastern cuisines.\n    Today, \u003cstrong\u003eIndia\u003c\/strong\u003e is one of the world’s largest producers, cultivating high-quality chilies in states like\n    \u003cem\u003eAndhra Pradesh, Karnataka, Tamil Nadu, Rajasthan, and Madhya Pradesh\u003c\/em\u003e. Locally grown Indian green chilies are\n    known for their sharp flavor and aromatic heat.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e40 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e8.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍬 Sugars\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e5.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e242 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e👁️ Vitamin A\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e530 IU\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e340 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e23 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e18 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Nutrient values may slightly vary depending on chili variety and freshness.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method (Healthy Recipes)\u003c\/h1\u003e\n\n  \u003ch4\u003e🥗 Recipe 1: Green Chili Pickle (Indian Style)\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 100g green chilies (cut into small pieces), 1 tbsp mustard seeds, 1 tbsp lemon juice,\n  2 tbsp mustard oil, 1 tsp turmeric, salt to taste.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eHeat mustard oil until smoking, then let it cool slightly.\u003c\/li\u003e\n    \u003cli\u003eMix chopped chilies with turmeric, salt, and mustard seeds.\u003c\/li\u003e\n    \u003cli\u003eAdd the warm oil and lemon juice, stir well, and store in a sterilized jar.\u003c\/li\u003e\n    \u003cli\u003eLet it rest for 2–3 days for best flavor. Keeps well refrigerated for weeks.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Fermented and spiced naturally—packed with vitamin C and metabolism-boosting capsaicin.\u003c\/p\u003e\n\n  \u003ch4\u003e🍲 Recipe 2: Green Chili–Garlic Stir Fry\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 10–12 green chilies (slit), 5 garlic cloves (chopped), 1 tsp cumin seeds, 1 tbsp olive or mustard oil, pinch of salt.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eHeat oil, add cumin seeds and garlic until fragrant.\u003c\/li\u003e\n    \u003cli\u003eAdd the slit green chilies, sauté 3–4 minutes on low flame until tender.\u003c\/li\u003e\n    \u003cli\u003eSeason lightly with salt and serve as a spicy side with dal and rice.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Boosts immunity, enhances digestion, and adds antioxidants to your meal.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eStore unwashed green chilies in a cool, dry place if using within a day or two.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eWrap in a paper towel and place in a perforated plastic or zip-lock bag in the refrigerator.\u003c\/li\u003e\n    \u003cli\u003eStays fresh for \u003cstrong\u003eup to 10 days\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eWash, dry completely, and freeze whole or chopped in airtight containers.\u003c\/li\u003e\n    \u003cli\u003eUse directly in cooking; flavor remains intact for \u003cstrong\u003eup to 2 months\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eWear gloves when cutting large amounts to avoid irritation.\u003c\/li\u003e\n    \u003cli\u003eWash hands thoroughly after handling.\u003c\/li\u003e\n    \u003cli\u003eTo reduce heat, remove seeds before cooking.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003c!-- ================= End: Green Chili ================= --\u003e","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43740372205679,"sku":"Box\/Kg","price":62.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/green-chilies-wooden-background.jpg?v=1760872092"},{"product_id":"garlic","title":"Garlic","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003eGarlic (Allium sativum)\u003c\/strong\u003e is one of the world’s most powerful and aromatic natural ingredients, known for its\n    distinct flavor and wide range of health benefits. This bulbous vegetable is part of the onion family and is composed of\n    several cloves encased in thin papery skin. Garlic adds depth and warmth to countless recipes—used raw for bold heat, or\n    cooked for mellow sweetness. It’s an essential spice in almost every cuisine worldwide, enhancing soups, curries, roasts,\n    sauces, marinades, and pickles. Beyond its culinary value, garlic is celebrated for its medicinal qualities—it supports\n    immunity, heart health, and digestion thanks to its key compound, \u003cem\u003eallicin\u003c\/em\u003e.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    Garlic originated in \u003cstrong\u003eCentral Asia\u003c\/strong\u003e and has been cultivated for thousands of years across the\n    \u003cstrong\u003eMiddle East, India, and the Mediterranean\u003c\/strong\u003e. Today, it’s widely produced in countries such as\n    \u003cstrong\u003eChina, India, Egypt, and Spain\u003c\/strong\u003e. Locally available garlic in Saudi Arabia is often sourced fresh from\n    nearby regional farms, ensuring superior aroma and potency compared to imported alternatives.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e149 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e33 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍬 Sugars\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e6.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e31 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e25 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e401 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e181 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.7 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e💎 Zinc\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Garlic’s nutritional potency increases when chopped, crushed, or lightly cooked to activate allicin.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method Recipes\u003c\/h1\u003e\n\n  \u003ch4\u003e🍲 Recipe 1: Garlic-Lemon Roasted Vegetables\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 2 cups mixed vegetables (carrot, zucchini, potato), 5–6 garlic cloves (crushed),\n  1 tbsp olive oil, salt, black pepper, and lemon juice.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003ePreheat oven to 200°C and line a baking tray.\u003c\/li\u003e\n    \u003cli\u003eToss vegetables with garlic, olive oil, salt, and pepper.\u003c\/li\u003e\n    \u003cli\u003eRoast for 25–30 minutes until tender and golden.\u003c\/li\u003e\n    \u003cli\u003eDrizzle lemon juice before serving for a zesty touch.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Full of antioxidants, fiber, and immune-supporting garlic compounds.\u003c\/p\u003e\n\n  \u003ch4\u003e🍚 Recipe 2: Garlic Rice (Light \u0026amp; Fragrant)\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 cup cooked rice, 4 garlic cloves (finely chopped), 1 tsp olive oil, salt, and parsley.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eHeat olive oil in a pan, sauté garlic until light golden.\u003c\/li\u003e\n    \u003cli\u003eAdd rice and toss until evenly coated.\u003c\/li\u003e\n    \u003cli\u003eSeason with salt and garnish with parsley.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Low-fat and rich in natural antioxidants—perfect as a simple, heart-healthy side.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eStore bulbs in a cool, dry, and well-ventilated area away from sunlight.\u003c\/li\u003e\n    \u003cli\u003eWhole garlic bulbs can last for \u003cstrong\u003e3–5 weeks\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eRefrigerate only peeled or chopped garlic in airtight containers.\u003c\/li\u003e\n    \u003cli\u003eConsume within \u003cstrong\u003e7–10 days\u003c\/strong\u003e for the best flavor and freshness.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003ePeel and mince garlic, portion in small airtight containers or freezer bags.\u003c\/li\u003e\n    \u003cli\u003eFreeze for up to \u003cstrong\u003e2 months\u003c\/strong\u003e; use directly in cooked dishes.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eCrush or chop garlic shortly before cooking to maximize health benefits.\u003c\/li\u003e\n    \u003cli\u003eAvoid storing in sealed plastic bags at room temperature—it may sprout or mold.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003c!-- ================= End: Garlic ================= --\u003e\n","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43740442656879,"sku":"Bag","price":19.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/ChatGPTImageOct19_2025_02_39_20PM.png?v=1760873994"},{"product_id":"garlic-peeled","title":"Garlic Peeled","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003ePeeled Garlic\u003c\/strong\u003e offers all the aroma and flavor of fresh garlic with the added convenience of being ready to use.\n    Garlic (\u003cem\u003eAllium sativum\u003c\/em\u003e) is one of the world’s most essential culinary ingredients, prized for its bold flavor and\n    natural health benefits. Peeled garlic cloves are smooth, aromatic, and perfectly portioned—ideal for stir-frying, roasting,\n    blending into sauces, or seasoning meats and vegetables. Rich in beneficial compounds like \u003cem\u003eallicin\u003c\/em\u003e, garlic supports\n    heart health, immunity, and metabolism. This ready-to-cook version saves time while preserving the purity and punch of\n    freshly harvested garlic.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    Garlic originated in \u003cstrong\u003eCentral Asia\u003c\/strong\u003e and has been cultivated for over 5,000 years. Today, it is grown globally, with\n    top producers including \u003cstrong\u003eIndia, China, and Egypt\u003c\/strong\u003e. Locally sourced peeled garlic from trusted farms in\n    \u003cstrong\u003eSaudi Arabia\u003c\/strong\u003e and nearby regions ensures premium freshness, superior flavor, and high natural oil content.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e149 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e33 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍬 Sugars\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e6.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e31 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e25 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e401 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e181 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.7 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e💎 Zinc\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Garlic’s nutritional potency increases when freshly crushed or chopped due to allicin activation.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method\/Recipes\u003c\/h1\u003e\n\n  \u003ch4\u003e🍲 Recipe 1: Garlic-Lemon Roasted Chicken\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 kg chicken pieces, 6–8 cloves peeled garlic (smashed), 2 tbsp olive oil, 1 lemon (juiced), salt, pepper, and herbs (thyme or rosemary).\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eMarinate chicken with garlic, lemon juice, olive oil, salt, pepper, and herbs for 30 minutes.\u003c\/li\u003e\n    \u003cli\u003eRoast in an oven at 200°C for 35–40 minutes, turning once.\u003c\/li\u003e\n    \u003cli\u003eServe hot with vegetables or salad.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e High in protein and immune-boosting compounds with no artificial seasonings.\u003c\/p\u003e\n\n  \u003ch4\u003e🥣 Recipe 2: Garlic Stir-Fried Spinach\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 3 cups spinach leaves, 4–5 cloves peeled garlic (sliced), 1 tsp olive oil, salt, and a pinch of sesame seeds.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eHeat olive oil in a non-stick pan and add garlic slices until golden.\u003c\/li\u003e\n    \u003cli\u003eAdd spinach and stir-fry for 2–3 minutes until wilted.\u003c\/li\u003e\n    \u003cli\u003eSeason with salt and sprinkle sesame seeds before serving.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Quick, low-fat dish rich in antioxidants and vitamins.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eStore peeled garlic in an airtight container or vacuum-sealed bag in the refrigerator.\u003c\/li\u003e\n    \u003cli\u003eRemains fresh for \u003cstrong\u003e7–10 days\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eFreeze whole or minced garlic in small portions or ice-cube trays with a little oil.\u003c\/li\u003e\n    \u003cli\u003eBest used within \u003cstrong\u003e2 months\u003c\/strong\u003e; thaw only what you need.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧴 Preservation in Oil\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eSubmerge peeled garlic cloves in olive oil and refrigerate immediately.\u003c\/li\u003e\n    \u003cli\u003eUse within \u003cstrong\u003e5 days\u003c\/strong\u003e to ensure freshness and safety.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eKeep dry to prevent sprouting or molding.\u003c\/li\u003e\n    \u003cli\u003eUse a clean, dry spoon each time you take from the container.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003c!-- ================= End: Peeled Garlic ================= --\u003e","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43740373909615,"sku":"Bag","price":0.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/Garlic-Pealed-Ai.png?v=1760873811"},{"product_id":"ginger","title":"Ginger (3Kg Box)","description":"  \u003ch1\u003e📝 Description \u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003eGinger (Zingiber officinale)\u003c\/strong\u003e is an aromatic rhizome prized for its warm, citrusy heat and\n    natural wellness benefits. Used in cuisines and traditional remedies across the world, fresh ginger\n    adds lively flavor to teas, stir-fries, curries, marinades, juices, and bakes. It contains natural\n    bioactives like \u003cem\u003egingerols\u003c\/em\u003e and \u003cem\u003eshogaols\u003c\/em\u003e, and is commonly enjoyed for soothing the throat,\n    aiding digestion, and brightening savory and sweet dishes alike.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin of the product\u003c\/h4\u003e\n  \u003cp\u003e\n    Ginger is believed to have originated in \u003cstrong\u003eSoutheast Asia\u003c\/strong\u003e and has been cultivated for\n    thousands of years. Today it’s widely grown in \u003cstrong\u003eIndia\u003c\/strong\u003e (a leading producer),\n    \u003cstrong\u003eChina, Nigeria, Thailand\u003c\/strong\u003e and other tropical regions—ensuring steady availability and\n    consistently bold aroma.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e80 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e17.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍬 Sugars\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e3.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🫘 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e5 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e415 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e43 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e16 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.6 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧂 Sodium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e13 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Natural variation occurs by variety and season.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method (Healthy Recipes)\u003c\/h1\u003e\n\n  \u003ch4\u003e🍵 Recipe 1: Honey-Lemon Ginger Tea\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1½ cups water, 1–2 tbsp fresh ginger (sliced), 1 tsp honey (to taste), 1 tsp lemon juice.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eSimmer ginger slices in water for 5–8 minutes.\u003c\/li\u003e\n    \u003cli\u003eStrain into a cup; add lemon juice and honey.\u003c\/li\u003e\n    \u003cli\u003eServe warm. Perfect for soothing the throat and aiding digestion.\u003c\/li\u003e\n  \u003c\/ol\u003e\n\n  \u003ch4\u003e🥦 Recipe 2: Veggie Stir-Fry with Fresh Ginger\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 2 tsp oil, 1 tbsp fresh ginger (minced), 1 clove garlic (minced),\n    2 cups mixed vegetables (broccoli, bell pepper, carrot, snap peas), 1 tbsp low-sodium soy sauce,\n    1 tsp sesame seeds (optional).\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eHeat oil in a wok; add ginger and garlic for 15–20 seconds.\u003c\/li\u003e\n    \u003cli\u003eAdd vegetables and stir-fry on high heat for 3–4 minutes.\u003c\/li\u003e\n    \u003cli\u003eFinish with soy sauce; sprinkle sesame seeds and serve hot with brown rice or quinoa.\u003c\/li\u003e\n  \u003c\/ol\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Pantry \/ Counter (Whole, Unpeeled)\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eKeep in a cool, dry, well-ventilated spot away from sunlight; use within \u003cstrong\u003e3–5 days\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eStore unpeeled ginger in a breathable bag in the crisper for \u003cstrong\u003e2–3 weeks\u003c\/strong\u003e.\u003c\/li\u003e\n    \u003cli\u003ePeeled or cut pieces: place in an airtight container (optionally submerged in a little vinegar or dry sherry) for up to \u003cstrong\u003e7 days\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eFreeze whole or grated portions in small packs for up to \u003cstrong\u003e3 months\u003c\/strong\u003e. Grate directly from frozen for convenience.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🫙 Dried\/Powdered \u0026amp; Pickled\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eGinger powder: store airtight in a cool, dark cupboard for up to \u003cstrong\u003e12 months\u003c\/strong\u003e.\u003c\/li\u003e\n    \u003cli\u003ePickled ginger (in vinegar): refrigerate after opening and consume within \u003cstrong\u003e4–6 weeks\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003c!-- ================= End: Ginger ================= --\u003e\n","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43740402155631,"sku":"Box","price":23.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/Ginger-Ai_799bc351-4cfa-42d2-99d4-0137a05f76ca.png?v=1760864336"},{"product_id":"lettuce-usa","title":"LETTUCE USA","description":"\u003c!-- Product: Lettuce – Locally Grown (USA Variety) | Category: Fresh Leafy Vegetables | Region: Saudi Arabia --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- SEO Tips: Use this description as the product body in Shopify. Title the product \"Lettuce – Locally Grown (USA Variety) Fresh \u0026 Crunchy\" and add tags like: lettuce, USA lettuce, locally grown lettuce, Saudi Arabia, hydroponic lettuce, fresh vegetables, salad greens, vitamin K, healthy eating. Include alt text on images (examples at bottom). --\u003e\n\u003ch1\u003e📝 Description (Detailed)\u003c\/h1\u003e\n\u003ch4\u003e🥬 What is this product?\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eLettuce (USA Variety)\u003c\/strong\u003e is a crisp, leafy green vegetable celebrated for its mild flavor, vibrant color, and refreshing crunch. Grown locally in \u003cstrong\u003eSaudi Arabia\u003c\/strong\u003e from high-quality \u003cem\u003eUSA hybrid seeds\u003c\/em\u003e, this lettuce offers the same premium texture and taste as imported varieties — but fresher and more sustainable. Perfect for salads, sandwiches, wraps, and healthy bowls, lettuce is an essential part of a balanced diet, loved by chefs and households alike.\u003c\/p\u003e\n\u003ch4\u003e🌍 Origin of the product\u003c\/h4\u003e\n\u003cp\u003eCultivated in \u003cstrong\u003eSaudi Arabia’s advanced hydroponic and open-field farms\u003c\/strong\u003e using premium American seed varieties, this lettuce benefits from modern agricultural technology that ensures clean, pesticide-safe, and nutrient-rich produce. Freshly harvested and delivered daily to retain maximum crunch and nutritional value.\u003c\/p\u003e\n\u003ch1\u003e📊 Nutrition Table (Per 100g)\u003c\/h1\u003e\n\u003ctable style=\"width: 60%; border-collapse: collapse;\" border=\"1\" cellpadding=\"8\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003eAmount (per 100g)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e~15 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWater\u003c\/td\u003e\n\u003ctd\u003e~95.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e~2.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFiber\u003c\/td\u003e\n\u003ctd\u003e~1.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e~1.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e~0.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin A\u003c\/td\u003e\n\u003ctd\u003e~166 µg RAE\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin K\u003c\/td\u003e\n\u003ctd\u003e~126 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd\u003e~9 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolate (B9)\u003c\/td\u003e\n\u003ctd\u003e~38 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e~194 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e~36 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e~0.9 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e~13 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp style=\"font-size: 0.9em; opacity: 0.85;\"\u003e*Values are approximate and can vary slightly based on growing method and season.\u003c\/p\u003e\n\u003ch1\u003e🍽️ Cooking Method (Healthy Recipes)\u003c\/h1\u003e\n\u003ch4\u003e🥗 Classic Garden Salad\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredients:\u003c\/strong\u003e 2 cups chopped lettuce, 1 tomato, ½ cucumber, ½ carrot (shredded), 1 tbsp olive oil, lemon juice, salt, and pepper.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMethod:\u003c\/strong\u003e Combine all vegetables in a bowl. Drizzle olive oil and lemon juice, season with salt and pepper, and toss gently. Serve chilled.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Low-calorie, hydrating, and packed with vitamins and antioxidants.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e🥪 Lettuce Wraps (Low-Carb Option)\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredients:\u003c\/strong\u003e Fresh lettuce leaves, grilled chicken or tofu, diced bell peppers, cucumber strips, and light yogurt sauce.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMethod:\u003c\/strong\u003e Place filling ingredients on lettuce leaves, drizzle yogurt sauce, wrap, and enjoy as a quick, healthy snack.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePro tip:\u003c\/strong\u003e Use large crisp leaves (like romaine) for better wrapping and crunch.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n\u003ch4\u003e🏠 Whole Lettuce Head\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eStore unwashed lettuce in a \u003cstrong\u003erefrigerator crisper\u003c\/strong\u003e wrapped in paper towel and placed inside a ventilated plastic bag.\u003c\/li\u003e\n\u003cli\u003eStays fresh for \u003cstrong\u003e5–7 days\u003c\/strong\u003e when kept at 2–4°C.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e🥬 Washed or Chopped Leaves\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eWash thoroughly and dry completely before storing.\u003c\/li\u003e\n\u003cli\u003eKeep in an \u003cstrong\u003eairtight container\u003c\/strong\u003e lined with dry paper towels.\u003c\/li\u003e\n\u003cli\u003eConsume within \u003cstrong\u003e2–3 days\u003c\/strong\u003e for maximum freshness and flavor.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e✅ Handling Tips\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eWash gently under cold running water before use to remove any debris.\u003c\/li\u003e\n\u003cli\u003eDry well using a salad spinner or paper towel to avoid sogginess.\u003c\/li\u003e\n\u003cli\u003eDo not freeze fresh lettuce — it loses texture and quality.\u003c\/li\u003e\n\u003cli\u003ePair with olive oil, lemon, or vinegar-based dressings to enhance flavor without overpowering its natural crispness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- Image suggestions (upload via Shopify media and add alt text for SEO):\n1) Fresh locally grown lettuce head (alt: \"Locally grown lettuce USA variety fresh and crisp\").\n2) Lettuce garden salad in a bowl (alt: \"Healthy garden salad with fresh lettuce and vegetables\").\n3) Chicken lettuce wraps on plate (alt: \"Low-carb lettuce wraps with grilled chicken and yogurt sauce\").\n--\u003e","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43740418867311,"sku":"Box\/Kg","price":30.5,"currency_code":"SAR","in_stock":true}]},{"product_id":"marrow-koosa","title":"Marrow (Koosa)","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e📝 Description\u003c\/h1\u003e\n\u003cp\u003e What is this product?\u003c\/p\u003e\n\u003cp\u003e     \u003cstrong\u003eMarrow (Koosa)\u003c\/strong\u003e, also known as \u003cem\u003ecourgette\u003c\/em\u003e or \u003cem\u003ezucchini\u003c\/em\u003e in some regions, is a tender, light-green     vegetable belonging to the squash family. Locally grown marrows are known for their delicate skin, mild flavor, and     soft texture, making them a popular choice in Middle Eastern and Mediterranean cooking. Packed with water and     essential nutrients, they are ideal for both light meals and hearty traditional dishes. Marrow is incredibly versatile     — it can be stuffed, sautéed, grilled, or cooked in curries and stews. It’s low in calories but rich in vitamins and fiber,     supporting digestion and hydration.  \u003c\/p\u003e\n\u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n\u003cp\u003e     Marrows are believed to have originated in \u003cstrong\u003eCentral America\u003c\/strong\u003e but became widely cultivated in the     \u003cstrong\u003eMediterranean and Middle East\u003c\/strong\u003e. In Saudi Arabia and other Gulf countries, locally grown \u003cstrong\u003eKoosa\u003c\/strong\u003e     is a staple vegetable in many traditional recipes like stuffed koosa (\u003cem\u003eKoosa Mahshi\u003c\/em\u003e). Local cultivation ensures     freshness, sustainability, and superior taste due to short farm-to-table time.  \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n\u003cp\u003e                                                                                                                       \u003c\/p\u003e\n\u003ctable style=\"width: 60%; border-collapse: collapse; margin: 0; border: 1px solid #ddd;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"background: #f7f7f7;\"\u003e\n\u003cth style=\"padding: 8px; border: 1px solid #ddd; text-align: left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n\u003cth style=\"padding: 8px; border: 1px solid #ddd; text-align: left;\"\u003e📏 Amount\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e17 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e3.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e1.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e1.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e0.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e💧 Water\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e94.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e17 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e👁️ Vitamin A\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e200 IU\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e261 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e18 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e16 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e0.4 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Nutrient content may vary slightly depending on variety and growing conditions.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e👩🍳 Cooking Method \/Recipes\u003c\/h1\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003e🥘 Recipe 1: Stuffed Koosa (Middle Eastern Style)\u003c\/h4\u003e\n\u003cp\u003e \u003cstrong\u003eIngredients:\u003c\/strong\u003e 6 small koosa marrows, ½ cup rice, 150g minced meat, 1 tbsp tomato paste, 2 garlic cloves, salt, pepper, and 1 tsp olive oil.\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eMethod:\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eWash and hollow out the marrows carefully using a corer.   \u003c\/li\u003e\n\u003cli\u003eMix rice, minced meat, tomato paste, garlic, salt, and pepper to make the filling.  \u003c\/li\u003e\n\u003cli\u003eStuff the marrows loosely, avoiding overfilling.  \u003c\/li\u003e\n\u003cli\u003eArrange in a pot, add water and a touch of olive oil, then simmer for 30–40 minutes until tender.   \u003c\/li\u003e\n\u003cli\u003eServe hot with tomato sauce or yogurt. \u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Low in fat, high in fiber, and provides lean protein with a filling texture.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003e🥗 Recipe 2: Grilled Marrow with Herbs\u003c\/h4\u003e\n\u003cp\u003e \u003cstrong\u003eIngredients:\u003c\/strong\u003e 2 medium marrows (sliced lengthwise), 1 tbsp olive oil, 1 tsp lemon juice, salt, black pepper, and oregano.\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eMethod:\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eBrush the sliced marrows with olive oil and season with salt, pepper, and oregano.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGrill each side for 2–3 minutes until lightly charred and tender.   \u003c\/li\u003e\n\u003cli\u003eDrizzle lemon juice on top and serve as a light side dish or salad topping.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Lightly grilled and oil-free, providing vitamins with minimal calories.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n\u003ch4\u003e🏠 Room Temperature\u003cspan style=\"font-size: 0.875rem;\"\u003e   \u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eStore in a cool, shaded area if using within 1–2 days.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eStore unwashed marrows in a perforated plastic bag in the vegetable crisper.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRemains fresh for up to \u003cstrong\u003e7–10 days\u003c\/strong\u003e.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e🥶 Freezing   \u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eFor long-term storage, blanch sliced marrows in boiling water for 2–3 minutes, cool, and freeze in airtight bags.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBest used within \u003cstrong\u003e3 months\u003c\/strong\u003e for soups and cooked dishes. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eWash gently under running water before cooking; avoid soaking to retain texture.  \u003c\/li\u003e\n\u003cli\u003eDo not peel—most nutrients are just beneath the skin. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- ================= End: Marrow (Koosa) – Locally Grown ================= --\u003e","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43740422209647,"sku":"Box","price":35.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/green-zucchini-grocery-stock.jpg?v=1764680279"},{"product_id":"chinese-cabbage","title":"CHINESE CABBAGE (Kg)","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003eChinese Cabbage (Brassica rapa subsp. pekinensis)\u003c\/strong\u003e, also known as \u003cem\u003eNapa Cabbage\u003c\/em\u003e or \u003cem\u003eWong Bok\u003c\/em\u003e, \n    is a tender, leafy vegetable commonly used in Asian cuisine. It has an elongated shape with pale green leaves and \n    a delicate, sweet flavor. Unlike traditional round cabbage, Chinese cabbage has softer leaves and a juicy, crisp texture \n    that’s perfect for stir-frying, soups, and salads. It’s low in calories and rich in \u003cem\u003evitamin C, vitamin K, calcium, \n    and folate\u003c\/em\u003e, making it an excellent choice for a healthy and balanced diet. Known for its versatility, it can be \n    eaten raw, cooked, or fermented into kimchi.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    Chinese cabbage originated in \u003cstrong\u003eChina\u003c\/strong\u003e over 1,000 years ago and remains a staple ingredient in \n    East Asian cuisine. Today, it’s cultivated widely in \u003cstrong\u003eSaudi Arabia, India, China, and Korea\u003c\/strong\u003e for its \n    adaptability and year-round availability. Locally grown Chinese cabbages are harvested fresh and crisp, \n    ensuring premium quality and flavor for both home cooking and restaurants.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e13 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e27 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e💎 Folate (B9)\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e79 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e230 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e10 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e77 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.3 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌿 Vitamin K\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e45 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Chinese cabbage is packed with antioxidants and phytonutrients that support heart and digestive health.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method\/Recipes\u003c\/h1\u003e\n\n  \u003ch4\u003e🥢 Recipe 1: Stir-Fried Chinese Cabbage with Garlic\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 2 cups chopped Chinese cabbage, 1 tsp sesame oil, 2 garlic cloves (chopped), \n  soy sauce, salt, and chili flakes (optional).\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eHeat sesame oil in a wok or pan.\u003c\/li\u003e\n    \u003cli\u003eAdd garlic and sauté until golden.\u003c\/li\u003e\n    \u003cli\u003eAdd chopped cabbage, soy sauce, and salt.\u003c\/li\u003e\n    \u003cli\u003eStir-fry for 3–4 minutes until tender but still crisp.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Low in fat and high in antioxidants — supports immunity and digestion.\u003c\/p\u003e\n\n  \u003ch4\u003e🥗 Recipe 2: Chinese Cabbage Soup\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 2 cups Chinese cabbage (shredded), 1 carrot (sliced), ½ onion, \n  1 tsp ginger (grated), 2 cups vegetable broth, salt, and pepper.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eHeat broth in a pot and add onion, ginger, and carrots.\u003c\/li\u003e\n    \u003cli\u003eSimmer for 5 minutes, then add cabbage.\u003c\/li\u003e\n    \u003cli\u003eCook for another 5 minutes until tender and season to taste.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A light, hydrating soup rich in vitamins and perfect for detox and digestion.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eKeep unwashed Chinese cabbage in a cool, shaded place for up to \u003cstrong\u003e1 day\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eWrap in a damp paper towel and store inside a perforated bag in the refrigerator.\u003c\/li\u003e\n    \u003cli\u003eRemains fresh for \u003cstrong\u003e5–7 days\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eBlanch chopped cabbage in hot water for 2 minutes, cool, and store in airtight containers.\u003c\/li\u003e\n    \u003cli\u003eBest used within \u003cstrong\u003e3 months\u003c\/strong\u003e for soups and stir-fries.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eWash leaves thoroughly before use as dirt may collect between layers.\u003c\/li\u003e\n    \u003cli\u003eAvoid overcooking — lightly steam or stir-fry to retain nutrients and crispness.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003c!-- ================= End: Chinese Cabbage (Fresh) ================= --\u003e\n","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43745696317551,"sku":"Kg","price":5.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/ChatGPTImageOct19_2025_03_00_50PM.png?v=1760875293"},{"product_id":"cabbage-white","title":"Cabbage White (Bag)","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003eWhite Cabbage (Brassica oleracea var. capitata)\u003c\/strong\u003e is a round, compact leafy vegetable known for its pale green to whitish leaves and crisp texture. \n    It’s one of the most popular and versatile vegetables in the world, enjoyed both raw and cooked. White cabbage has a mild, slightly peppery flavor \n    and can be used in salads, coleslaw, soups, stir-fries, or fermented into sauerkraut. Packed with \u003cem\u003evitamin C, vitamin K, fiber, and antioxidants\u003c\/em\u003e, \n    it promotes digestion, boosts immunity, and supports heart health. Low in calories but high in nutrients, it’s a staple in both home and commercial kitchens.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    White cabbage originated in the \u003cstrong\u003eMediterranean region\u003c\/strong\u003e and spread throughout Europe and Asia as an essential part of traditional diets. \n    Today, it’s cultivated globally, including in \u003cstrong\u003eSaudi Arabia, India, and Egypt\u003c\/strong\u003e, where it thrives in cool and mild climates. \n    Locally grown white cabbages are harvested fresh to ensure crispness, juiciness, and superior nutritional quality — ideal for both fresh salads and cooked dishes.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e25 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e5.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e36.6 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e💎 Vitamin K\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e76 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e170 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e12 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e40 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.5 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e White cabbage is rich in antioxidants and sulfur compounds that support detoxification and immune health.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method\/Recipes\u003c\/h1\u003e\n\n  \u003ch4\u003e🥗 Recipe 1: Cabbage Salad (Coleslaw)\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 cup shredded cabbage, ½ carrot (grated), 1 tbsp yogurt or olive oil, lemon juice, salt, and pepper.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eMix shredded cabbage and grated carrot in a bowl.\u003c\/li\u003e\n    \u003cli\u003eAdd yogurt or olive oil, lemon juice, salt, and pepper.\u003c\/li\u003e\n    \u003cli\u003eToss gently and refrigerate for 15 minutes before serving.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A light, vitamin-rich salad high in fiber and antioxidants — ideal for digestion.\u003c\/p\u003e\n\n  \u003ch4\u003e🍛 Recipe 2: Stir-Fried White Cabbage with Garlic\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 2 cups chopped cabbage, 1 tsp olive oil, 2 garlic cloves (chopped), salt, and a pinch of chili flakes.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eHeat olive oil in a pan and sauté garlic until fragrant.\u003c\/li\u003e\n    \u003cli\u003eAdd chopped cabbage and stir-fry for 4–5 minutes on high flame.\u003c\/li\u003e\n    \u003cli\u003eSeason with salt and chili flakes, and serve warm.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Low-fat and nutrient-dense — supports immunity and heart health.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eKeep the whole cabbage in a cool, dry area for up to \u003cstrong\u003e1 day\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eStore unwashed cabbage in a plastic wrap or perforated bag in the refrigerator’s vegetable crisper.\u003c\/li\u003e\n    \u003cli\u003eRemains fresh for \u003cstrong\u003e7–10 days\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eBlanch chopped cabbage for 2 minutes, cool, and store in airtight bags.\u003c\/li\u003e\n    \u003cli\u003eUse within \u003cstrong\u003e2–3 months\u003c\/strong\u003e for soups or stir-fries.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eWash thoroughly and remove outer leaves before slicing.\u003c\/li\u003e\n    \u003cli\u003eFor salads, shred finely and serve raw for maximum crunch and nutrition.\u003c\/li\u003e\n    \u003cli\u003eFor cooked dishes, avoid overcooking to retain texture and vitamins.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003c!-- ================= End: Cabbage White (Fresh) ================= --\u003e\n","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43745701003375,"sku":"Bag","price":12.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/ChatGPT_Image_Oct_29_2025_04_19_07_PM.png?v=1764497075"},{"product_id":"papaya-green","title":"Papaya Green","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003eGreen Papaya\u003c\/strong\u003e is the unripe form of the tropical papaya fruit, known for its firm texture, mild flavor, \n    and wide culinary uses. Unlike ripe papaya, green papaya has a crisp consistency, making it ideal for cooking, salads, and pickling. \n    It’s a staple in Southeast Asian and Indian cuisines, used in both raw and cooked dishes. Green papaya is naturally rich in \n    \u003cem\u003evitamin C, folate, fiber, and the digestive enzyme papain\u003c\/em\u003e, which helps improve digestion and reduce inflammation. \n    Its subtle sweetness and refreshing crunch make it an excellent choice for healthy, low-calorie meals.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    Green papaya originated in \u003cstrong\u003eCentral America\u003c\/strong\u003e but is now widely cultivated across \u003cstrong\u003eIndia, Thailand, \n    the Philippines, and Saudi Arabia\u003c\/strong\u003e. Locally grown varieties are harvested young before ripening to ensure firm texture \n    and high enzyme content — perfect for salads, curries, and stews. In Kerala and other South Indian regions, it is a traditional ingredient \n    in curries and vegetable blends for its nutritional value and subtle taste.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e32 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e7.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e60 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e👁️ Vitamin A (Beta-carotene)\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e328 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e257 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e21 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e24 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.4 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Green papaya contains papain, a natural enzyme that promotes digestion and supports a healthy gut.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method\/Recipes\u003c\/h1\u003e\n\n  \u003ch4\u003e🥗 Recipe 1: Thai Green Papaya Salad (Som Tam)\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 cup shredded green papaya, 1 tomato (chopped), 1 garlic clove, 1 lime (juiced), 1 tsp soy sauce or fish sauce, \n  1 tsp crushed peanuts, chili (optional).\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eIn a bowl, combine shredded papaya, tomato, and garlic.\u003c\/li\u003e\n    \u003cli\u003eAdd lime juice, soy\/fish sauce, and crushed peanuts.\u003c\/li\u003e\n    \u003cli\u003eToss well and serve fresh as a tangy, refreshing salad.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e High in fiber, enzymes, and vitamin C — ideal for detox and digestion.\u003c\/p\u003e\n\n  \u003ch4\u003e🍛 Recipe 2: Kerala-Style Raw Papaya Curry\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 cup diced green papaya, ¼ cup grated coconut, 1 green chili, curry leaves, 1 tsp turmeric, \n  ½ tsp mustard seeds, and coconut oil.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eCook papaya cubes in water with turmeric and salt until soft.\u003c\/li\u003e\n    \u003cli\u003eGrind coconut and green chili into a paste, then add to cooked papaya.\u003c\/li\u003e\n    \u003cli\u003eHeat coconut oil, splutter mustard seeds and curry leaves, and pour over curry.\u003c\/li\u003e\n    \u003cli\u003eServe warm with steamed rice.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Traditional, fiber-rich curry that aids digestion and provides essential minerals.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eKeep whole, unpeeled green papayas at room temperature for up to \u003cstrong\u003e2 days\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eStore peeled or sliced papaya in an airtight container in the refrigerator.\u003c\/li\u003e\n    \u003cli\u003eRemains fresh for \u003cstrong\u003e3–5 days\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eBlanch slices for 2 minutes, cool, and freeze in airtight bags.\u003c\/li\u003e\n    \u003cli\u003eBest used within \u003cstrong\u003e2 months\u003c\/strong\u003e for curries or soups.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eWash thoroughly and peel before use.\u003c\/li\u003e\n    \u003cli\u003eRemove seeds and inner pulp for best texture and flavor.\u003c\/li\u003e\n    \u003cli\u003eUse gloves if sensitive — papaya latex may irritate skin in some individuals.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003c!-- ================= End: Papaya (Green \/ Raw) ================= --\u003e\n","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43745709654127,"sku":"Box\/Kg","price":32.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/ChatGPTImageOct19_2025_03_30_12PM.png?v=1760877033"},{"product_id":"beetroot-red","title":"Beetroot Red (18Kg Box)","description":"\u003cdiv\u003e\u003cspan\u003e  \u0026lt;h1\u0026gt;📝 Description\u0026lt;\/h1\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;h4\u0026gt;What is this product?\u0026lt;\/h4\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;p itemprop=\"description\"\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    \u0026lt;strong\u0026gt;Red Beetroot (Beta vulgaris)\u0026lt;\/strong\u0026gt; is a root vegetable prized for its deep crimson color, earthy sweetness, \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    and rich nutritional profile. It’s a versatile superfood that can be consumed raw, roasted, boiled, or juiced. \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    Beetroot is known for its natural nitrates that help improve blood circulation and athletic performance. \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    It is also packed with \u0026lt;em\u0026gt;vitamin C, folate, potassium, and antioxidants like betalains\u0026lt;\/em\u0026gt;, which promote heart health, \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    liver function, and detoxification. Its vibrant hue makes it a favorite ingredient in salads, juices, soups, and pickles — \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    combining beauty with wellness in every bite.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;\/p\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;h4\u0026gt;🌍 Origin\u0026lt;\/h4\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;p\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    Beetroot originated in the \u0026lt;strong\u0026gt;Mediterranean region\u0026lt;\/strong\u0026gt; and has been cultivated since ancient times. \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    Today, it is grown across the world, including \u0026lt;strong\u0026gt;India, Saudi Arabia, Egypt, and Europe\u0026lt;\/strong\u0026gt;. \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    Locally grown beetroots are known for their naturally sweet flavor, firm texture, and rich color, \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    ensuring freshness and premium quality straight from the farm to your kitchen.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;\/p\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;h1\u0026gt;🍽️ Nutrition Table (Per 100g)\u0026lt;\/h1\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;table style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    \u0026lt;thead\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e      \u0026lt;tr style=\"background:#f7f7f7;\"\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e        \u0026lt;th style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u0026gt;🧪 Nutrient\u0026lt;\/th\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e        \u0026lt;th style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u0026gt;📏 Amount\u0026lt;\/th\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e      \u0026lt;\/tr\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    \u0026lt;\/thead\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    \u0026lt;tbody\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e      \u0026lt;tr\u0026gt;\u0026lt;td style=\"padding:8px; border:1px solid #ddd;\"\u0026gt;🔋 Energy\u0026lt;\/td\u0026gt;\u0026lt;td style=\"padding:8px; border:1px solid #ddd;\"\u0026gt;43 kcal\u0026lt;\/td\u0026gt;\u0026lt;\/tr\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e      \u0026lt;tr\u0026gt;\u0026lt;td style=\"padding:8px; border:1px solid #ddd;\"\u0026gt;🍞 Carbohydrates\u0026lt;\/td\u0026gt;\u0026lt;td style=\"padding:8px; border:1px solid #ddd;\"\u0026gt;9.6 g\u0026lt;\/td\u0026gt;\u0026lt;\/tr\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e      \u0026lt;tr\u0026gt;\u0026lt;td style=\"padding:8px; border:1px solid #ddd;\"\u0026gt;🍬 Sugars\u0026lt;\/td\u0026gt;\u0026lt;td style=\"padding:8px; border:1px solid #ddd;\"\u0026gt;6.8 g\u0026lt;\/td\u0026gt;\u0026lt;\/tr\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e      \u0026lt;tr\u0026gt;\u0026lt;td style=\"padding:8px; border:1px solid #ddd;\"\u0026gt;🌾 Dietary Fiber\u0026lt;\/td\u0026gt;\u0026lt;td style=\"padding:8px; border:1px solid #ddd;\"\u0026gt;2.8 g\u0026lt;\/td\u0026gt;\u0026lt;\/tr\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e      \u0026lt;tr\u0026gt;\u0026lt;td style=\"padding:8px; border:1px solid #ddd;\"\u0026gt;🍗 Protein\u0026lt;\/td\u0026gt;\u0026lt;td style=\"padding:8px; border:1px solid #ddd;\"\u0026gt;1.6 g\u0026lt;\/td\u0026gt;\u0026lt;\/tr\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e      \u0026lt;tr\u0026gt;\u0026lt;td style=\"padding:8px; border:1px solid #ddd;\"\u0026gt;🧈 Fat\u0026lt;\/td\u0026gt;\u0026lt;td style=\"padding:8px; border:1px solid #ddd;\"\u0026gt;0.2 g\u0026lt;\/td\u0026gt;\u0026lt;\/tr\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e      \u0026lt;tr\u0026gt;\u0026lt;td style=\"padding:8px; border:1px solid #ddd;\"\u0026gt;🍊 Vitamin C\u0026lt;\/td\u0026gt;\u0026lt;td style=\"padding:8px; border:1px solid #ddd;\"\u0026gt;4.9 mg\u0026lt;\/td\u0026gt;\u0026lt;\/tr\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e      \u0026lt;tr\u0026gt;\u0026lt;td style=\"padding:8px; border:1px solid #ddd;\"\u0026gt;💎 Folate (B9)\u0026lt;\/td\u0026gt;\u0026lt;td style=\"padding:8px; border:1px solid #ddd;\"\u0026gt;109 µg\u0026lt;\/td\u0026gt;\u0026lt;\/tr\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e      \u0026lt;tr\u0026gt;\u0026lt;td style=\"padding:8px; border:1px solid #ddd;\"\u0026gt;🥔 Potassium\u0026lt;\/td\u0026gt;\u0026lt;td style=\"padding:8px; border:1px solid #ddd;\"\u0026gt;325 mg\u0026lt;\/td\u0026gt;\u0026lt;\/tr\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e      \u0026lt;tr\u0026gt;\u0026lt;td style=\"padding:8px; border:1px solid #ddd;\"\u0026gt;⚙️ Magnesium\u0026lt;\/td\u0026gt;\u0026lt;td style=\"padding:8px; border:1px solid #ddd;\"\u0026gt;23 mg\u0026lt;\/td\u0026gt;\u0026lt;\/tr\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e      \u0026lt;tr\u0026gt;\u0026lt;td style=\"padding:8px; border:1px solid #ddd;\"\u0026gt;🦴 Calcium\u0026lt;\/td\u0026gt;\u0026lt;td style=\"padding:8px; border:1px solid #ddd;\"\u0026gt;16 mg\u0026lt;\/td\u0026gt;\u0026lt;\/tr\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e      \u0026lt;tr\u0026gt;\u0026lt;td style=\"padding:8px; border:1px solid #ddd;\"\u0026gt;⚖️ Iron\u0026lt;\/td\u0026gt;\u0026lt;td style=\"padding:8px; border:1px solid #ddd;\"\u0026gt;0.8 mg\u0026lt;\/td\u0026gt;\u0026lt;\/tr\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e      \u0026lt;tr\u0026gt;\u0026lt;td style=\"padding:8px; border:1px solid #ddd;\"\u0026gt;🌈 Betalains (Antioxidants)\u0026lt;\/td\u0026gt;\u0026lt;td style=\"padding:8px; border:1px solid #ddd;\"\u0026gt;High\u0026lt;\/td\u0026gt;\u0026lt;\/tr\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    \u0026lt;\/tbody\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;\/table\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;p\u0026gt;\u0026lt;em\u0026gt;Note:\u0026lt;\/em\u0026gt; Beetroots are rich in nitrates and betalains, which support cardiovascular health and improve blood circulation naturally.\u0026lt;\/p\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;h1\u0026gt;👩🍳 Cooking Method\/Recipes\u0026lt;\/h1\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;h4\u0026gt;🥗 Recipe 1: Beetroot Salad with Lemon \u0026amp; Olive Oil\u0026lt;\/h4\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;p\u0026gt;\u0026lt;strong\u0026gt;Ingredients:\u0026lt;\/strong\u0026gt; 1 medium beetroot (boiled \u0026amp; sliced), ½ onion (chopped), 1 tbsp olive oil, 1 tsp lemon juice, \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  salt, and black pepper.\u0026lt;\/p\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;p\u0026gt;\u0026lt;strong\u0026gt;Method:\u0026lt;\/strong\u0026gt;\u0026lt;\/p\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;ol\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    \u0026lt;li\u0026gt;Boil the beetroot until tender, then cool and slice thinly.\u0026lt;\/li\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    \u0026lt;li\u0026gt;Combine beetroot and onion in a bowl.\u0026lt;\/li\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    \u0026lt;li\u0026gt;Drizzle with olive oil and lemon juice, then season with salt and pepper.\u0026lt;\/li\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    \u0026lt;li\u0026gt;Serve chilled as a refreshing and nutritious salad.\u0026lt;\/li\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;\/ol\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;p\u0026gt;\u0026lt;strong\u0026gt;Why it’s healthy:\u0026lt;\/strong\u0026gt; High in antioxidants and fiber, promoting digestion and blood purification.\u0026lt;\/p\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;h4\u0026gt;🍛 Recipe 2: Beetroot Stir-Fry (Indian Style)\u0026lt;\/h4\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;p\u0026gt;\u0026lt;strong\u0026gt;Ingredients:\u0026lt;\/strong\u0026gt; 1 cup grated beetroot, 1 small onion (chopped), curry leaves, 1 tsp mustard seeds, 1 tsp coconut oil, \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  salt, and grated coconut (optional).\u0026lt;\/p\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;p\u0026gt;\u0026lt;strong\u0026gt;Method:\u0026lt;\/strong\u0026gt;\u0026lt;\/p\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;ol\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    \u0026lt;li\u0026gt;Heat coconut oil in a pan and add mustard seeds until they pop.\u0026lt;\/li\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    \u0026lt;li\u0026gt;Add onions, curry leaves, and grated beetroot; stir well.\u0026lt;\/li\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    \u0026lt;li\u0026gt;Cook on low heat for 5–7 minutes, adding salt to taste.\u0026lt;\/li\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    \u0026lt;li\u0026gt;Garnish with grated coconut and serve warm.\u0026lt;\/li\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;\/ol\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;p\u0026gt;\u0026lt;strong\u0026gt;Why it’s healthy:\u0026lt;\/strong\u0026gt; A fiber-rich dish that helps regulate blood sugar and supports liver detoxification.\u0026lt;\/p\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;h1\u0026gt;🧊 Storage Instructions\u0026lt;\/h1\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;h4\u0026gt;🏠 Room Temperature\u0026lt;\/h4\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;ul\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    \u0026lt;li\u0026gt;Keep whole beetroots in a cool, dry place for up to \u0026lt;strong\u0026gt;2 days\u0026lt;\/strong\u0026gt;.\u0026lt;\/li\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;\/ul\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;h4\u0026gt;❄️ Refrigeration\u0026lt;\/h4\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;ul\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    \u0026lt;li\u0026gt;Store unwashed beets in a perforated plastic bag in the refrigerator.\u0026lt;\/li\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    \u0026lt;li\u0026gt;Remains fresh for \u0026lt;strong\u0026gt;1–2 weeks\u0026lt;\/strong\u0026gt;.\u0026lt;\/li\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    \u0026lt;li\u0026gt;Trim leaves to extend shelf life but leave 2–3 cm of stem to prevent bleeding.\u0026lt;\/li\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;\/ul\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;h4\u0026gt;🥶 Freezing\u0026lt;\/h4\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;ul\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    \u0026lt;li\u0026gt;Boil, peel, and slice beets before freezing in airtight bags.\u0026lt;\/li\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    \u0026lt;li\u0026gt;Use within \u0026lt;strong\u0026gt;3 months\u0026lt;\/strong\u0026gt; for soups, smoothies, or roasts.\u0026lt;\/li\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;\/ul\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;h4\u0026gt;🧺 Handling Tips\u0026lt;\/h4\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;ul\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    \u0026lt;li\u0026gt;Wash thoroughly and peel after boiling to preserve nutrients.\u0026lt;\/li\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    \u0026lt;li\u0026gt;Wear gloves when handling to avoid staining your hands.\u0026lt;\/li\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    \u0026lt;li\u0026gt;Use both root and beet greens — the leaves are also rich in iron and calcium.\u0026lt;\/li\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;\/ul\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u0026lt;\/div\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u0026lt;!-- ================= End: Beetroot Red (Fresh) ================= --\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43745719189615,"sku":"Box\/Kg","price":28.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/ChatGPTImageOct19_2025_03_39_44PM.png?v=1760877605"},{"product_id":"bottle-gourd-round-small","title":"Bottle Gourd Round (Small) (15Kg Box)","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003eBottle Gourd (Round-Small)\u003c\/strong\u003e, also known as \u003cem\u003e“Lauki”\u003c\/em\u003e, \u003cem\u003e“Doodhi”\u003c\/em\u003e, or \u003cem\u003e“Sorakaya”\u003c\/em\u003e, \n    is a tender, light-green vegetable shaped like a small round gourd. It is a popular vegetable in Indian, Middle Eastern, \n    and Asian cuisines due to its mild flavor, soft texture, and excellent health benefits. Bottle gourd is low in calories \n    and high in \u003cem\u003ewater content, fiber, vitamin C, and potassium\u003c\/em\u003e, making it ideal for hydration, digestion, and weight management.  \n    The round-small variety is perfect for curries, stuffed preparations, and soups — offering a delicate flavor and smooth texture.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    Bottle gourd originated in \u003cstrong\u003eAfrica\u003c\/strong\u003e and later spread to Asia, where it became a dietary staple.  \n    It is now cultivated extensively in \u003cstrong\u003eIndia, Saudi Arabia, and tropical regions\u003c\/strong\u003e where warm climates favor its growth.  \n    Locally grown bottle gourds are harvested young to ensure tender flesh, minimal seeds, and a naturally mild sweetness — \n    perfect for healthy and traditional dishes.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e15 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e3.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e10 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e💧 Water Content\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e95 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e150 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e12 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e26 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Bottle gourd is an excellent vegetable for hydration, detoxification, and maintaining a healthy digestive system.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method\/Recipes\u003c\/h1\u003e\n\n  \u003ch4\u003e🍛 Recipe 1: Stuffed Round Bottle Gourd Curry\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 4 small round bottle gourds (hollowed), 1 onion (chopped), 1 tomato (chopped), 1 tsp ginger-garlic paste, \n  1 tsp cumin, turmeric, chili powder, and salt.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eCut the top of each gourd and scoop out the soft center.\u003c\/li\u003e\n    \u003cli\u003ePrepare a stuffing with sautéed onion, tomato, and spices.\u003c\/li\u003e\n    \u003cli\u003eFill each gourd with the mixture, replace the top, and cook in a curry sauce for 20–25 minutes.\u003c\/li\u003e\n    \u003cli\u003eServe warm with roti or steamed rice.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Rich in water and fiber, low in calories, and perfectly balanced with protein and antioxidants.\u003c\/p\u003e\n\n  \u003ch4\u003e🥣 Recipe 2: Bottle Gourd Soup\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 small bottle gourd (peeled and cubed), 1 small onion, 1 garlic clove, 1 tsp olive oil, salt, pepper, and coriander.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eSauté onion and garlic in olive oil until translucent.\u003c\/li\u003e\n    \u003cli\u003eAdd cubed bottle gourd and cook for 2–3 minutes.\u003c\/li\u003e\n    \u003cli\u003ePour in water or vegetable broth and simmer until tender.\u003c\/li\u003e\n    \u003cli\u003eBlend until smooth and season with salt, pepper, and coriander.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A light, hydrating, and nutrient-rich soup that supports digestion and hydration.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eKeep unwashed bottle gourds in a cool, shaded place for up to \u003cstrong\u003e1 day\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eStore in a perforated plastic bag in the vegetable crisper section.\u003c\/li\u003e\n    \u003cli\u003eRemains fresh for \u003cstrong\u003e4–5 days\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003ePeel, chop, blanch for 2 minutes, and freeze in airtight containers.\u003c\/li\u003e\n    \u003cli\u003eBest used within \u003cstrong\u003e2 months\u003c\/strong\u003e for soups or curries.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eChoose firm, light-green gourds with smooth skin and no blemishes.\u003c\/li\u003e\n    \u003cli\u003eUse immediately after cutting — the flesh oxidizes quickly.\u003c\/li\u003e\n    \u003cli\u003eAlways taste a small raw piece before cooking; discard if bitter.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003c!-- ================= End: Bottle Gourd Round-Small (Fresh) ================= --\u003e\n","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43745720041583,"sku":"Box","price":0.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/ChatGPTImageOct19_2025_03_47_31PM.png?v=1760878067"},{"product_id":"eggplant-round-purple","title":"Eggplant Round Purple","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003eEggplant Round\u003c\/strong\u003e, also known as \u003cem\u003eBrinjal\u003c\/em\u003e or \u003cem\u003eAubergine\u003c\/em\u003e, is a glossy, purple, round-shaped vegetable \n    loved for its rich flavor and creamy texture when cooked. It’s one of the most versatile vegetables used in cuisines across \n    the Middle East, India, and the Mediterranean. This variety is ideal for roasting, stuffing, frying, or making curries.  \n    Eggplants are low in calories yet rich in \u003cem\u003efiber, vitamin C, potassium, and antioxidants\u003c\/em\u003e such as nasunin, \n    which supports heart and brain health. Its soft flesh and earthy taste make it a must-have in healthy, home-style meals.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    Eggplant is believed to have originated in \u003cstrong\u003eIndia\u003c\/strong\u003e and has been cultivated for over 1,500 years.  \n    Today, it’s widely grown in \u003cstrong\u003eSaudi Arabia, India, Egypt, and Mediterranean countries\u003c\/strong\u003e.  \n    Locally grown round eggplants are handpicked at peak maturity to ensure glossy skin, firm texture, and fresh taste — \n    perfect for both traditional and modern dishes.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e25 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e5.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e3.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2.2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e👁️ Vitamin A\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e23 IU\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e229 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e14 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e9 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌈 Antioxidants (Nasunin)\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003eHigh\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Eggplants are rich in antioxidants that help protect body cells and reduce cholesterol naturally.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method\/Recipes\u003c\/h1\u003e\n\n  \u003ch4\u003e🍛 Recipe 1: Stuffed Round Eggplant Curry\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 4 small round eggplants, 1 onion (chopped), 1 tomato (chopped), 1 tsp ginger-garlic paste, \n  ½ tsp cumin, turmeric, chili powder, and salt.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eCut slits in each eggplant and set aside.\u003c\/li\u003e\n    \u003cli\u003eSauté onion, tomato, and spices to make a thick paste.\u003c\/li\u003e\n    \u003cli\u003eStuff the paste into the eggplants and cook covered with a little water for 20 minutes.\u003c\/li\u003e\n    \u003cli\u003eServe hot with chapati or steamed rice.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A nutrient-rich, low-oil recipe full of fiber and antioxidants.\u003c\/p\u003e\n\n  \u003ch4\u003e🔥 Recipe 2: Roasted Eggplant Dip (Baba Ganoush)\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 large round eggplant, 1 garlic clove, 1 tbsp tahini, 1 tbsp olive oil, lemon juice, and salt.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eRoast eggplant over an open flame until charred and soft.\u003c\/li\u003e\n    \u003cli\u003ePeel, mash, and mix with garlic, tahini, olive oil, and lemon juice.\u003c\/li\u003e\n    \u003cli\u003eBlend until smooth and serve with pita or vegetables.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e High in antioxidants and heart-healthy fats — perfect for a light snack or dip.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eStore whole eggplants at room temperature away from sunlight for up to \u003cstrong\u003e2 days\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eKeep unwashed eggplants in a paper or perforated plastic bag in the crisper section.\u003c\/li\u003e\n    \u003cli\u003eRemains fresh for \u003cstrong\u003e4–5 days\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eSlice and blanch for 4 minutes, cool, and freeze in airtight containers.\u003c\/li\u003e\n    \u003cli\u003eUse within \u003cstrong\u003e2 months\u003c\/strong\u003e for stews or roasted dishes.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eSelect firm, shiny, and heavy eggplants with green caps.\u003c\/li\u003e\n    \u003cli\u003eAvoid cutting until ready to cook — flesh discolors quickly.\u003c\/li\u003e\n    \u003cli\u003eSoak slices in salted water before cooking to reduce bitterness and absorb less oil.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003c!-- ================= End: Eggplant Round (Fresh) ================= --\u003e\n","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43745722073199,"sku":"Box\/Kg","price":48.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/ChatGPTImageOct19_2025_03_55_17PM.png?v=1760878529"},{"product_id":"potato","title":"Potato (10Kg)","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003ePotato (Solanum tuberosum)\u003c\/strong\u003e is one of the world’s most popular and versatile root vegetables, \n    loved for its smooth texture, mild flavor, and ability to adapt to countless cooking styles.  \n    It is a staple ingredient in many cuisines, used in dishes such as mashed potatoes, fries, curries, soups, and salads.  \n    Potatoes are naturally rich in \u003cem\u003ecarbohydrates, potassium, vitamin C, and fiber\u003c\/em\u003e, providing sustained energy \n    and supporting heart and muscle function.  \n    Fresh potatoes have a firm texture and are perfect for boiling, frying, baking, or roasting — making them a kitchen essential worldwide.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    Potatoes originated in the \u003cstrong\u003eAndean region of South America\u003c\/strong\u003e and have been cultivated for over 7,000 years.  \n    Today, they are grown globally, with major production in \u003cstrong\u003eIndia, Saudi Arabia, Egypt, and Europe\u003c\/strong\u003e.  \n    Locally harvested potatoes are selected for their smooth skin, even shape, and high nutritional content — ensuring freshness and excellent taste in every meal.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e77 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e17.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e19.7 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e💎 Vitamin B6\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.3 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e425 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e23 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e12 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.8 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Potatoes are a rich source of complex carbohydrates and essential minerals — providing natural energy and supporting heart health.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method\/Recipes\u003c\/h1\u003e\n\n  \u003ch4\u003e🥔 Recipe 1: Boiled Herb Potatoes\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 3 medium potatoes, 1 tsp olive oil, fresh parsley, salt, and black pepper.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eBoil peeled potatoes until tender.\u003c\/li\u003e\n    \u003cli\u003eDrain water and toss with olive oil, parsley, salt, and pepper.\u003c\/li\u003e\n    \u003cli\u003eServe warm as a light side dish.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Low in fat, rich in potassium, and full of fiber to promote digestion and heart health.\u003c\/p\u003e\n\n  \u003ch4\u003e🍲 Recipe 2: Potato Vegetable Soup\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 2 potatoes (cubed), 1 carrot, 1 onion, 2 cups vegetable broth, salt, and pepper.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eBoil all vegetables together in broth until soft.\u003c\/li\u003e\n    \u003cli\u003eBlend to a smooth texture and season with salt and pepper.\u003c\/li\u003e\n    \u003cli\u003eServe hot with a sprinkle of herbs.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A nutrient-dense, fiber-rich meal that’s light on calories and high in essential minerals.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eStore unwashed potatoes in a cool, dark, and well-ventilated place.\u003c\/li\u003e\n    \u003cli\u003eKeep away from sunlight to prevent sprouting — lasts up to \u003cstrong\u003e2–3 weeks\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eRefrigeration is not recommended for raw potatoes as it alters flavor and texture.\u003c\/li\u003e\n    \u003cli\u003eCooked potatoes can be refrigerated in airtight containers for \u003cstrong\u003e2–3 days\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eParboil, cool, and freeze for long-term storage.\u003c\/li\u003e\n    \u003cli\u003eUse within \u003cstrong\u003e3 months\u003c\/strong\u003e for soups, curries, or mashed dishes.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eSelect firm, smooth-skinned potatoes with no green spots or sprouts.\u003c\/li\u003e\n    \u003cli\u003eWash thoroughly before cooking to remove surface dirt.\u003c\/li\u003e\n    \u003cli\u003eDo not store near onions — they cause potatoes to spoil faster.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003c!-- ================= End: Potato (Fresh) ================= --\u003e\n","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43746050867311,"sku":"Bag\/Kg","price":20.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/ChatGPTImageOct19_2025_08_07_51PM.png?v=1760893684"},{"product_id":"sweet-potato","title":"Sweet Potato","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003eSweet Potato (Ipomoea batatas)\u003c\/strong\u003e is a naturally sweet, starchy root vegetable cherished for its vibrant orange flesh, \n    smooth texture, and earthy flavor. Unlike regular potatoes, sweet potatoes are rich in \u003cem\u003ebeta-carotene, vitamin C, fiber, and antioxidants\u003c\/em\u003e, \n    making them one of the most nutrient-dense vegetables available.  \n    They can be roasted, boiled, mashed, or baked into fries and desserts. Their natural sweetness and creamy consistency make them a perfect choice \n    for healthy meals and snacks — ideal for both children and adults.  \n    Sweet potatoes provide lasting energy and are especially popular for their ability to promote eye health and support the immune system.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    Sweet potatoes originated in \u003cstrong\u003eCentral and South America\u003c\/strong\u003e and have been cultivated for over 5,000 years.  \n    Today, they are widely grown across \u003cstrong\u003eIndia, Saudi Arabia, the USA, Egypt, and Africa\u003c\/strong\u003e.  \n    Locally sourced sweet potatoes are hand-harvested for their smooth skin, rich color, and naturally sweet flavor — ensuring top quality \n    for both household and commercial use.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e86 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e20 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍬 Sugars\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e4.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e3.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2.4 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e👁️ Vitamin A (Beta-carotene)\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e14187 IU\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e337 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e25 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e30 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.6 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Sweet potatoes are an excellent source of natural carbohydrates, vitamins, and antioxidants — ideal for energy and wellness.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method\/Recipes\u003c\/h1\u003e\n\n  \u003ch4\u003e🍠 Recipe 1: Roasted Sweet Potato Wedges\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 2 medium sweet potatoes, 1 tbsp olive oil, salt, black pepper, and paprika.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003ePeel and cut sweet potatoes into wedges.\u003c\/li\u003e\n    \u003cli\u003eToss with olive oil and seasoning.\u003c\/li\u003e\n    \u003cli\u003eRoast in a preheated oven at 200°C for 25–30 minutes until crisp outside and soft inside.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A low-fat, high-fiber snack that’s rich in antioxidants and vitamins.\u003c\/p\u003e\n\n  \u003ch4\u003e🥣 Recipe 2: Sweet Potato Mash\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 2 sweet potatoes, 1 tsp butter, a pinch of salt, and 1 tbsp milk (optional).\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eBoil peeled sweet potatoes until tender.\u003c\/li\u003e\n    \u003cli\u003eMash with butter and milk until creamy.\u003c\/li\u003e\n    \u003cli\u003eServe warm as a side dish with grilled meats or vegetables.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Smooth, nourishing, and rich in complex carbs — perfect for energy and muscle recovery.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eStore whole sweet potatoes in a cool, dark, and ventilated area for up to \u003cstrong\u003e2 weeks\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eDo not refrigerate raw sweet potatoes — cold temperatures affect flavor and texture.\u003c\/li\u003e\n    \u003cli\u003eCooked sweet potatoes can be refrigerated in an airtight container for \u003cstrong\u003e3–4 days\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eBoil or roast, then cool completely before freezing in airtight bags.\u003c\/li\u003e\n    \u003cli\u003eBest used within \u003cstrong\u003e3 months\u003c\/strong\u003e for soups, pies, or smoothies.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eChoose firm sweet potatoes with smooth skin and no bruises or cuts.\u003c\/li\u003e\n    \u003cli\u003eWash gently under running water before cooking — do not soak.\u003c\/li\u003e\n    \u003cli\u003eFor maximum nutrition, cook with the skin on when possible.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003c!-- ================= End: Sweet Potato (Fresh) ================= --\u003e\n","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43746053488751,"sku":"Box","price":10.5,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/ChatGPTImageOct19_2025_08_14_09PM.png?v=1760894062"},{"product_id":"sponge-gourd-local","title":"Sponge Gourd Local","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003eSponge Gourd (Luffa cylindrica)\u003c\/strong\u003e, also known as \u003cem\u003e“Luffa,” “Turai,”\u003c\/em\u003e or \u003cem\u003e“Loofah Gourd”\u003c\/em\u003e, is a tender, elongated vegetable \n    with smooth green skin and a spongy, moist interior. The local variety is cultivated for its fresh, earthy flavor and high water content.  \n    It is widely used in home cooking — in curries, stir-fries, and soups — for its light, cooling properties.  \n    Sponge gourd is naturally rich in \u003cem\u003evitamin C, dietary fiber, iron, and magnesium\u003c\/em\u003e, and it supports hydration, digestion, and skin health.  \n    With its delicate taste and easy digestibility, it is a popular choice for healthy and balanced diets.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    The sponge gourd originated in \u003cstrong\u003eSouth and Southeast Asia\u003c\/strong\u003e and has been a part of traditional cuisines for centuries.  \n    Locally grown sponge gourd in \u003cstrong\u003eSaudi Arabia, India, and neighboring regions\u003c\/strong\u003e is known for its tender texture, mild flavor, \n    and rich nutritional profile. It is harvested young to ensure softness, freshness, and the best culinary quality.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e20 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e4.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e12 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e💧 Water Content\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e93%\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e139 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e12 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e18 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.4 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Sponge gourd is low in calories and high in hydration, making it an excellent choice for detox and weight management diets.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method\/Recipes\u003c\/h1\u003e\n\n  \u003ch4\u003e🥘 Recipe 1: Sponge Gourd Curry (Turai Masala)\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 2 cups chopped sponge gourd, 1 onion, 1 tomato, 1 tsp cumin seeds, ½ tsp turmeric, salt, and coriander powder.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eHeat oil in a pan and add cumin seeds and chopped onions.\u003c\/li\u003e\n    \u003cli\u003eOnce golden, add tomatoes, turmeric, and salt.\u003c\/li\u003e\n    \u003cli\u003eAdd chopped sponge gourd, cover, and cook for 10–12 minutes until soft.\u003c\/li\u003e\n    \u003cli\u003eGarnish with coriander leaves and serve with rice or chapati.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Rich in fiber, vitamins, and antioxidants — great for digestion and detoxification.\u003c\/p\u003e\n\n  \u003ch4\u003e🥣 Recipe 2: Steamed Sponge Gourd with Coconut\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 cup diced sponge gourd, ¼ cup grated coconut, 1 green chili, 1 tsp mustard seeds, and curry leaves.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eSteam sponge gourd pieces until soft.\u003c\/li\u003e\n    \u003cli\u003eIn a pan, temper mustard seeds and curry leaves in oil.\u003c\/li\u003e\n    \u003cli\u003eAdd the steamed gourd and grated coconut, stir lightly, and cook for 2 minutes.\u003c\/li\u003e\n    \u003cli\u003eServe warm as a side dish.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A light, oil-free recipe that preserves natural nutrients and aids hydration.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eKeep whole sponge gourds in a cool, dry place away from direct sunlight — lasts up to \u003cstrong\u003e2 days\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eStore in a perforated plastic bag in the vegetable crisper.\u003c\/li\u003e\n    \u003cli\u003eRemains fresh for \u003cstrong\u003e5–6 days\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eBlanch for 2 minutes, cool, and store in airtight freezer bags.\u003c\/li\u003e\n    \u003cli\u003eUse within \u003cstrong\u003e2 months\u003c\/strong\u003e for curries and soups.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eChoose tender, medium-sized sponge gourds with smooth, bright green skin.\u003c\/li\u003e\n    \u003cli\u003eWash thoroughly before cutting; peel lightly if the skin is thick.\u003c\/li\u003e\n    \u003cli\u003eCook immediately after cutting to retain moisture and nutrients.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003c!-- ================= End: Sponge Gourd Local (Fresh) ================= --\u003e\n","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43746055716975,"sku":"Box","price":21.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/ChatGPTImageOct19_2025_08_24_44PM.png?v=1760894701"},{"product_id":"long-pumpkin","title":"Long Pumpkin","description":"\u003cdiv\u003e\u003cspan\u003e  \u0026lt;h1\u0026gt;📝 Description\u0026lt;\/h1\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;h4\u0026gt;What is this product?\u0026lt;\/h4\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;p itemprop=\"description\"\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    \u0026lt;strong\u0026gt;Long Pumpkin\u0026lt;\/strong\u0026gt;, also known as \u0026lt;em\u0026gt;“Snake Pumpkin”\u0026lt;\/em\u0026gt; or \u0026lt;em\u0026gt;“Kaddu”\u0026lt;\/em\u0026gt;, is a long, cylindrical variety of pumpkin \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    with smooth greenish-orange skin and firm, orange-yellow flesh.  \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    It is mildly sweet, rich in texture, and used in a variety of dishes including soups, curries, desserts, and stews.  \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    Long pumpkin is an excellent source of \u0026lt;em\u0026gt;vitamin A, vitamin C, potassium, and dietary fiber\u0026lt;\/em\u0026gt;, \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    making it beneficial for eye health, digestion, and immunity.  \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    Its subtle flavor allows it to blend well with both savory and sweet preparations, making it a versatile vegetable in every kitchen.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;\/p\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;h4\u0026gt;🌍 Origin\u0026lt;\/h4\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;p\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    Long pumpkin originated in \u0026lt;strong\u0026gt;South Asia\u0026lt;\/strong\u0026gt; and is now cultivated in \u0026lt;strong\u0026gt;India, Saudi Arabia, Egypt, and tropical regions\u0026lt;\/strong\u0026gt;.  \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    Locally grown long pumpkins are harvested at a tender stage to ensure a soft texture, mild sweetness, and rich nutritional content.  \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    It is a seasonal vegetable often enjoyed in traditional dishes and healthy home-cooked recipes.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;\/p\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;h1\u0026gt;🍽️ Nutrition Table (Per 100g)\u0026lt;\/h1\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;table style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    \u0026lt;thead\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e      \u0026lt;tr style=\"background:#f7f7f7;\"\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e        \u0026lt;th style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u0026gt;🧪 Nutrient\u0026lt;\/th\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e        \u0026lt;th style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u0026gt;📏 Amount\u0026lt;\/th\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e      \u0026lt;\/tr\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    \u0026lt;\/thead\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    \u0026lt;tbody\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e      \u0026lt;tr\u0026gt;\u0026lt;td style=\"padding:8px; border:1px solid #ddd;\"\u0026gt;🔋 Energy\u0026lt;\/td\u0026gt;\u0026lt;td style=\"padding:8px; border:1px solid #ddd;\"\u0026gt;26 kcal\u0026lt;\/td\u0026gt;\u0026lt;\/tr\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e      \u0026lt;tr\u0026gt;\u0026lt;td style=\"padding:8px; border:1px solid #ddd;\"\u0026gt;🍞 Carbohydrates\u0026lt;\/td\u0026gt;\u0026lt;td style=\"padding:8px; border:1px solid #ddd;\"\u0026gt;6.5 g\u0026lt;\/td\u0026gt;\u0026lt;\/tr\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e      \u0026lt;tr\u0026gt;\u0026lt;td style=\"padding:8px; border:1px solid #ddd;\"\u0026gt;🌾 Dietary Fiber\u0026lt;\/td\u0026gt;\u0026lt;td style=\"padding:8px; border:1px solid #ddd;\"\u0026gt;0.5 g\u0026lt;\/td\u0026gt;\u0026lt;\/tr\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e      \u0026lt;tr\u0026gt;\u0026lt;td style=\"padding:8px; border:1px solid #ddd;\"\u0026gt;🍗 Protein\u0026lt;\/td\u0026gt;\u0026lt;td style=\"padding:8px; border:1px solid #ddd;\"\u0026gt;1.0 g\u0026lt;\/td\u0026gt;\u0026lt;\/tr\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e      \u0026lt;tr\u0026gt;\u0026lt;td style=\"padding:8px; border:1px solid #ddd;\"\u0026gt;🧈 Fat\u0026lt;\/td\u0026gt;\u0026lt;td style=\"padding:8px; border:1px solid #ddd;\"\u0026gt;0.1 g\u0026lt;\/td\u0026gt;\u0026lt;\/tr\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e      \u0026lt;tr\u0026gt;\u0026lt;td style=\"padding:8px; border:1px solid #ddd;\"\u0026gt;🍊 Vitamin C\u0026lt;\/td\u0026gt;\u0026lt;td style=\"padding:8px; border:1px solid #ddd;\"\u0026gt;9 mg\u0026lt;\/td\u0026gt;\u0026lt;\/tr\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e      \u0026lt;tr\u0026gt;\u0026lt;td style=\"padding:8px; border:1px solid #ddd;\"\u0026gt;👁️ Vitamin A (Beta-carotene)\u0026lt;\/td\u0026gt;\u0026lt;td style=\"padding:8px; border:1px solid #ddd;\"\u0026gt;426 µg\u0026lt;\/td\u0026gt;\u0026lt;\/tr\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e      \u0026lt;tr\u0026gt;\u0026lt;td style=\"padding:8px; border:1px solid #ddd;\"\u0026gt;🥔 Potassium\u0026lt;\/td\u0026gt;\u0026lt;td style=\"padding:8px; border:1px solid #ddd;\"\u0026gt;340 mg\u0026lt;\/td\u0026gt;\u0026lt;\/tr\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e      \u0026lt;tr\u0026gt;\u0026lt;td style=\"padding:8px; border:1px solid #ddd;\"\u0026gt;⚙️ Magnesium\u0026lt;\/td\u0026gt;\u0026lt;td style=\"padding:8px; border:1px solid #ddd;\"\u0026gt;12 mg\u0026lt;\/td\u0026gt;\u0026lt;\/tr\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e      \u0026lt;tr\u0026gt;\u0026lt;td style=\"padding:8px; border:1px solid #ddd;\"\u0026gt;🦴 Calcium\u0026lt;\/td\u0026gt;\u0026lt;td style=\"padding:8px; border:1px solid #ddd;\"\u0026gt;21 mg\u0026lt;\/td\u0026gt;\u0026lt;\/tr\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e      \u0026lt;tr\u0026gt;\u0026lt;td style=\"padding:8px; border:1px solid #ddd;\"\u0026gt;⚖️ Iron\u0026lt;\/td\u0026gt;\u0026lt;td style=\"padding:8px; border:1px solid #ddd;\"\u0026gt;0.8 mg\u0026lt;\/td\u0026gt;\u0026lt;\/tr\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    \u0026lt;\/tbody\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;\/table\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;p\u0026gt;\u0026lt;em\u0026gt;Note:\u0026lt;\/em\u0026gt; Long pumpkin is rich in vitamins and antioxidants that support eye health, hydration, and digestion while being low in calories.\u0026lt;\/p\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;h1\u0026gt;👩🍳 Cooking Method\/Recipe\u0026lt;\/h1\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;h4\u0026gt;🥘 Recipe 1: Long Pumpkin Curry\u0026lt;\/h4\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;p\u0026gt;\u0026lt;strong\u0026gt;Ingredients:\u0026lt;\/strong\u0026gt; 2 cups chopped long pumpkin, 1 onion, 1 tomato, 1 tsp mustard seeds, 1 tsp turmeric, salt, and curry leaves.\u0026lt;\/p\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;p\u0026gt;\u0026lt;strong\u0026gt;Method:\u0026lt;\/strong\u0026gt;\u0026lt;\/p\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;ol\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    \u0026lt;li\u0026gt;Heat oil and add mustard seeds, curry leaves, and onions.\u0026lt;\/li\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    \u0026lt;li\u0026gt;Once onions are golden, add chopped pumpkin, tomato, turmeric, and salt.\u0026lt;\/li\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    \u0026lt;li\u0026gt;Cover and cook for 10–15 minutes until the pumpkin becomes soft.\u0026lt;\/li\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    \u0026lt;li\u0026gt;Serve hot with rice or chapati.\u0026lt;\/li\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;\/ol\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;p\u0026gt;\u0026lt;strong\u0026gt;Why it’s healthy:\u0026lt;\/strong\u0026gt; Low in fat and full of fiber, antioxidants, and vitamins — great for digestion and immunity.\u0026lt;\/p\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;h4\u0026gt;🍲 Recipe 2: Steamed Long Pumpkin with Coconut\u0026lt;\/h4\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;p\u0026gt;\u0026lt;strong\u0026gt;Ingredients:\u0026lt;\/strong\u0026gt; 1 cup diced pumpkin, ¼ cup grated coconut, 1 green chili, curry leaves, and salt to taste.\u0026lt;\/p\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;p\u0026gt;\u0026lt;strong\u0026gt;Method:\u0026lt;\/strong\u0026gt;\u0026lt;\/p\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;ol\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    \u0026lt;li\u0026gt;Steam pumpkin pieces until tender.\u0026lt;\/li\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    \u0026lt;li\u0026gt;Mix with grated coconut, green chili, and curry leaves.\u0026lt;\/li\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    \u0026lt;li\u0026gt;Lightly toss in coconut oil and serve as a side dish.\u0026lt;\/li\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;\/ol\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;p\u0026gt;\u0026lt;strong\u0026gt;Why it’s healthy:\u0026lt;\/strong\u0026gt; A light, nutritious, and naturally sweet dish — high in fiber and vitamins with no added fat.\u0026lt;\/p\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;h1\u0026gt;🧊 Storage Instructions\u0026lt;\/h1\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;h4\u0026gt;🏠 Room Temperature\u0026lt;\/h4\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;ul\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    \u0026lt;li\u0026gt;Keep whole pumpkins in a cool, dry place away from sunlight for up to \u0026lt;strong\u0026gt;7 days\u0026lt;\/strong\u0026gt;.\u0026lt;\/li\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;\/ul\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;h4\u0026gt;❄️ Refrigeration\u0026lt;\/h4\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;ul\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    \u0026lt;li\u0026gt;Store cut pieces in an airtight container in the refrigerator for \u0026lt;strong\u0026gt;3–4 days\u0026lt;\/strong\u0026gt;.\u0026lt;\/li\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    \u0026lt;li\u0026gt;Wrap in a plastic film to prevent moisture loss.\u0026lt;\/li\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;\/ul\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;h4\u0026gt;🥶 Freezing\u0026lt;\/h4\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;ul\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    \u0026lt;li\u0026gt;Peel, cube, and blanch pieces for 2 minutes before freezing in airtight bags.\u0026lt;\/li\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    \u0026lt;li\u0026gt;Best used within \u0026lt;strong\u0026gt;2 months\u0026lt;\/strong\u0026gt; for soups or stews.\u0026lt;\/li\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;\/ul\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;h4\u0026gt;🧺 Handling Tips\u0026lt;\/h4\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;ul\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    \u0026lt;li\u0026gt;Select firm, long pumpkins with smooth, blemish-free skin.\u0026lt;\/li\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    \u0026lt;li\u0026gt;Wash thoroughly before cutting to remove any surface dust.\u0026lt;\/li\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e    \u0026lt;li\u0026gt;Use immediately after cutting for best freshness and flavor.\u0026lt;\/li\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e  \u0026lt;\/ul\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u0026lt;\/div\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u0026lt;!-- ================= End: Long Pumpkin (Fresh) ================= --\u0026gt;\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43746057388143,"sku":null,"price":42.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/ChatGPTImageOct19_2025_08_34_21PM.png?v=1760895274"},{"product_id":"onion-india","title":"Onion India (20Kg bag)","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003eIndian Onion\u003c\/strong\u003e is one of the most widely used vegetables in global cuisines, prized for its bold flavor, \n    crisp texture, and rich aroma. It is a bulb vegetable with layers of juicy, firm flesh covered by a dry papery skin.  \n    Indian onions are known for their balanced pungency and natural sweetness, making them ideal for curries, salads, stir-fries, \n    and soups. They are a key ingredient that enhances both taste and aroma in everyday cooking.  \n    Nutritionally, onions are an excellent source of \u003cem\u003evitamin C, antioxidants, dietary fiber, and sulfur compounds\u003c\/em\u003e that help improve heart health, \n    boost immunity, and promote digestion.  \n    With their distinctive flavor and freshness, Indian onions are a kitchen essential across the world.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    Onions have been cultivated in \u003cstrong\u003eIndia\u003c\/strong\u003e for centuries and are among the country’s most important agricultural exports.  \n    Indian onions are primarily grown in states like \u003cstrong\u003eMaharashtra, Karnataka, Gujarat, and Tamil Nadu\u003c\/strong\u003e, where the warm, dry climate \n    enhances their strong flavor and long shelf life.  \n    Freshly harvested Indian onions are carefully sorted and graded for size, texture, and aroma to ensure premium quality for both \n    domestic and international markets.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e40 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e9.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e7.4 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e💎 Vitamin B6\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.1 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e146 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e10 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e23 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌿 Antioxidants (Quercetin)\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003eHigh\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Onions contain sulfur compounds and antioxidants that help lower cholesterol, regulate blood sugar, and improve digestion.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method\/Recipes\u003c\/h1\u003e\n\n  \u003ch4\u003e🥗 Recipe 1: Onion Salad (Indian Style)\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 large onion (thinly sliced), ½ tsp lemon juice, a pinch of salt, chopped coriander leaves, and a sprinkle of chili powder.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eSoak sliced onions in cold water for 5 minutes to reduce sharpness.\u003c\/li\u003e\n    \u003cli\u003eDrain and mix with lemon juice, salt, chili powder, and coriander leaves.\u003c\/li\u003e\n    \u003cli\u003eServe fresh with grilled or spicy dishes.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A refreshing, low-calorie side rich in vitamin C and antioxidants that promote metabolism.\u003c\/p\u003e\n\n  \u003ch4\u003e🍛 Recipe 2: Onion Curry Base\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 3 medium onions (finely chopped), 1 tbsp oil, 1 tsp ginger-garlic paste, 1 tomato, salt, and spices of choice.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eHeat oil in a pan and sauté onions until golden brown.\u003c\/li\u003e\n    \u003cli\u003eAdd ginger-garlic paste and tomatoes, cook until soft.\u003c\/li\u003e\n    \u003cli\u003eAdd spices and blend to form a smooth curry base for vegetables or meat.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Provides flavor and nutrients with minimal fat — a wholesome foundation for balanced meals.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eStore whole onions in a cool, dark, and ventilated area — lasts up to \u003cstrong\u003e2–3 weeks\u003c\/strong\u003e.\u003c\/li\u003e\n    \u003cli\u003eAvoid plastic bags; use mesh or open baskets for airflow.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eStore peeled or sliced onions in an airtight container or zip-lock bag.\u003c\/li\u003e\n    \u003cli\u003eConsume within \u003cstrong\u003e3–5 days\u003c\/strong\u003e for best freshness.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eChop and freeze onions in small portions for easy cooking use.\u003c\/li\u003e\n    \u003cli\u003eBest used within \u003cstrong\u003e3 months\u003c\/strong\u003e in soups, stews, or curries.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eSelect firm, heavy onions with dry outer skin and no sprouts.\u003c\/li\u003e\n    \u003cli\u003eKeep away from potatoes to prevent early spoilage.\u003c\/li\u003e\n    \u003cli\u003ePeel just before use to maintain freshness and flavor.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003c!-- ================= End: Onion India (Fresh) ================= --\u003e\n","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43747521134703,"sku":"Bag","price":0.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/ChatGPT_Image_Dec_2_2025_02_09_33_PM.png?v=1764673829"},{"product_id":"onion-white","title":"Onion White (11Kg Box)","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003eWhite Onion\u003c\/strong\u003e is a crisp, mild, and aromatic variety of onion known for its smooth white skin and juicy, \n    translucent flesh. It has a cleaner, less pungent flavor compared to red or yellow onions, making it perfect for salads, \n    salsas, sandwiches, and light cooking.  \n    White onions add a refreshing crunch and subtle sweetness to dishes while retaining a pleasant aroma when cooked.  \n    They are naturally rich in \u003cem\u003evitamin C, fiber, antioxidants, and sulfur compounds\u003c\/em\u003e that promote heart health, \n    immunity, and detoxification.  \n    Whether raw or sautéed, white onions are an essential ingredient that brings out freshness and flavor in every meal.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    White onions are cultivated globally and are a prominent crop in \u003cstrong\u003eIndia, Saudi Arabia, Egypt, and Mexico\u003c\/strong\u003e.  \n    The Indian white onion, in particular, is valued for its mild taste, firm bulbs, and long shelf life.  \n    Locally sourced onions are handpicked and cured naturally to preserve their texture, sweetness, and nutritional benefits.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e40 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e9.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e8.1 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e💎 Vitamin B6\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.1 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e146 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e10 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e23 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌿 Antioxidants (Quercetin)\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003eModerate\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e White onions are lighter in flavor and high in antioxidants, promoting heart and digestive health while adding a clean, sweet taste to dishes.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method\/Recipes\u003c\/h1\u003e\n\n  \u003ch4\u003e🥗 Recipe 1: White Onion Salad\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 white onion (thinly sliced), ½ cucumber, 1 tsp lemon juice, a pinch of salt, and fresh mint leaves.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eSoak onion slices in cold water for 5 minutes to reduce sharpness.\u003c\/li\u003e\n    \u003cli\u003eMix with cucumber, lemon juice, salt, and mint leaves.\u003c\/li\u003e\n    \u003cli\u003eServe chilled as a side dish or light snack.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Refreshing, low-calorie, and packed with antioxidants — great for hydration and digestion.\u003c\/p\u003e\n\n  \u003ch4\u003e🍳 Recipe 2: White Onion Stir-Fry\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 2 white onions (sliced), 1 tsp olive oil, ½ tsp soy sauce, and crushed black pepper.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eHeat olive oil in a pan and sauté onions until translucent.\u003c\/li\u003e\n    \u003cli\u003eAdd soy sauce and pepper, stir for 1–2 minutes.\u003c\/li\u003e\n    \u003cli\u003eServe as a topping for grilled dishes or salads.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Lightly cooked onions retain fiber and nutrients while enhancing natural sweetness.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eStore whole white onions in a cool, dry, and ventilated area for up to \u003cstrong\u003e2 weeks\u003c\/strong\u003e.\u003c\/li\u003e\n    \u003cli\u003eAvoid storing in plastic; use mesh or open baskets.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eKeep peeled or cut onions in airtight containers or sealed bags.\u003c\/li\u003e\n    \u003cli\u003eStays fresh for \u003cstrong\u003e3–5 days\u003c\/strong\u003e in the refrigerator.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eChop and freeze in small portions for cooking use.\u003c\/li\u003e\n    \u003cli\u003eUse within \u003cstrong\u003e2 months\u003c\/strong\u003e in soups, curries, or sautéed dishes.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eSelect firm, heavy onions with bright white skin and no moisture spots.\u003c\/li\u003e\n    \u003cli\u003ePeel just before use to retain crispness and flavor.\u003c\/li\u003e\n    \u003cli\u003eKeep away from potatoes to prevent early sprouting or spoilage.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003c!-- ================= End: Onion White (Fresh) ================= --\u003e\n","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43747588800623,"sku":"Box","price":48.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/ChatGPT_Image_Oct_29_2025_11_36_04_AM.png?v=1761727008"},{"product_id":"potato-big","title":"Potato Big","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003ePotato Big\u003c\/strong\u003e refers to the large, mature variety of potatoes known for their smooth skin, starchy texture, \n    and rich, earthy flavor. These large-sized potatoes are ideal for baking, mashing, roasting, and frying, offering excellent \n    versatility in both home and commercial kitchens.  \n    They are naturally rich in \u003cem\u003ecarbohydrates, potassium, vitamin C, and fiber\u003c\/em\u003e, making them a wholesome source of energy \n    and nutrition. Their firm, dense flesh holds up well during cooking, delivering consistent results whether you’re preparing \n    crispy fries, creamy mashed potatoes, or hearty stews.  \n    Big potatoes are a staple ingredient across cuisines — valued for their taste, texture, and ability to absorb flavors beautifully.\n  \u003c\/p\u003e\n\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    Potatoes originated in the \u003cstrong\u003eAndean regions of South America\u003c\/strong\u003e and have become one of the most cultivated vegetables worldwide.  \n    The large potato varieties grown in \u003cstrong\u003eIndia, Egypt, Saudi Arabia, and Europe\u003c\/strong\u003e are known for their rich flavor and \n    high-quality starch content.  \n    Locally sourced big potatoes are carefully selected for size, smooth skin, and freshness to ensure excellent quality \n    and long shelf life.\n  \u003c\/p\u003e\n\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \n    \n      \n        \n        \n      \n    \n    \n      \n      \n      \n      \n      \n      \n      \n      \n      \n      \n      \n    \n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background:#f7f7f7;\"\u003e\n\u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n\u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e77 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e17.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e19.7 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e💎 Vitamin B6\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.3 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e425 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e23 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e12 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.8 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Big potatoes are rich in essential minerals and complex carbohydrates — perfect for energy, digestion, and heart health.\u003c\/p\u003e\n\n\n  \u003ch1\u003e👩🍳 Cooking Method\/Recipes\u003c\/h1\u003e\n\n\n  \u003ch4\u003e🥔 Recipe 1: Baked Potato with Herbs\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 2 large potatoes, 1 tsp olive oil, salt, pepper, and mixed herbs.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eWash and scrub potatoes thoroughly, keeping the skin on.\u003c\/li\u003e\n    \u003cli\u003eRub with olive oil, salt, and herbs.\u003c\/li\u003e\n    \u003cli\u003eBake at 200°C for 45–60 minutes until golden and crisp.\u003c\/li\u003e\n    \u003cli\u003eSlice open, top with butter or yogurt, and serve warm.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A high-fiber, low-fat meal rich in potassium and antioxidants.\u003c\/p\u003e\n\n\n  \u003ch4\u003e🍲 Recipe 2: Mashed Big Potatoes\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 3 large potatoes, 1 tbsp butter, 2 tbsp milk, salt, and pepper to taste.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eBoil peeled potatoes until soft and tender.\u003c\/li\u003e\n    \u003cli\u003eMash with butter and milk until smooth.\u003c\/li\u003e\n    \u003cli\u003eSeason with salt and pepper, and serve as a side dish.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Provides natural carbohydrates for sustained energy with minimal fat content.\u003c\/p\u003e\n\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eStore unwashed potatoes in a cool, dark, and ventilated area for up to \u003cstrong\u003e2–3 weeks\u003c\/strong\u003e.\u003c\/li\u003e\n    \u003cli\u003eKeep away from direct sunlight to avoid sprouting or greening.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eAvoid refrigerating raw potatoes as cold temperatures can alter flavor.\u003c\/li\u003e\n    \u003cli\u003eCooked potatoes can be stored in an airtight container for \u003cstrong\u003e2–3 days\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eBoil or blanch potato cubes before freezing in airtight containers.\u003c\/li\u003e\n    \u003cli\u003eBest used within \u003cstrong\u003e3 months\u003c\/strong\u003e for soups, casseroles, or mashed dishes.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eChoose firm, large potatoes with smooth skin and no green patches.\u003c\/li\u003e\n    \u003cli\u003eWash before cooking, not before storage, to prevent spoilage.\u003c\/li\u003e\n    \u003cli\u003eStore away from onions to avoid moisture build-up and decay.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003c!-- ================= End: Potato Big (Fresh) ================= --\u003e\n\n","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43747606364271,"sku":"Bag\/Kg","price":22.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/ChatGPTImageOct20_2025_11_31_37AM.png?v=1760949161"},{"product_id":"potato-baby","title":"Potato Baby (10Kg)","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003eBaby Potato\u003c\/strong\u003e is a young, tender variety of potato harvested before it reaches full maturity.  \n    These small, smooth-skinned potatoes have a mild, buttery flavor and a creamy texture, making them perfect for roasting, grilling, \n    or boiling. Unlike larger potatoes, baby potatoes do not need to be peeled, as their skin is thin and delicate.  \n    They are rich in \u003cem\u003epotassium, vitamin C, vitamin B6, and fiber\u003c\/em\u003e, supporting healthy digestion, energy, and heart function.  \n    Baby potatoes are a favorite in salads, curries, and roasts, adding both flavor and nutrition to everyday meals.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    Potatoes were first cultivated in the \u003cstrong\u003eAndes Mountains of South America\u003c\/strong\u003e and have since become a staple worldwide.  \n    Baby potatoes are grown in \u003cstrong\u003eIndia, Saudi Arabia, Egypt, and Europe\u003c\/strong\u003e for their superior texture and natural sweetness.  \n    Locally sourced baby potatoes are carefully harvested while still young to retain their tenderness, fresh flavor, and high nutritional quality.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e75 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e17 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e19.7 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e💎 Vitamin B6\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.3 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e420 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e22 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e12 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.8 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Baby potatoes are high in potassium and fiber while being low in fat — an excellent source of clean energy and nutrition.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method\/Recipes\u003c\/h1\u003e\n\n  \u003ch4\u003e🥔 Recipe 1: Roasted Baby Potatoes\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 500g baby potatoes, 1 tbsp olive oil, 1 tsp rosemary, salt, and black pepper.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eWash and halve the baby potatoes (no need to peel).\u003c\/li\u003e\n    \u003cli\u003eToss with olive oil, salt, pepper, and rosemary.\u003c\/li\u003e\n    \u003cli\u003eRoast at 200°C for 25–30 minutes until golden and crispy.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A fiber-rich, heart-healthy dish with minimal oil and full of natural minerals.\u003c\/p\u003e\n\n  \u003ch4\u003e🍛 Recipe 2: Spicy Baby Potato Curry\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 2 cups boiled baby potatoes, 1 onion, 1 tomato, 1 tsp cumin seeds, ½ tsp turmeric, 1 tsp chili powder, and salt.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eHeat oil and add cumin seeds, onions, and tomatoes.\u003c\/li\u003e\n    \u003cli\u003eAdd boiled baby potatoes and spices, then stir well.\u003c\/li\u003e\n    \u003cli\u003eCook for 10 minutes until flavors blend and serve hot with rice or chapati.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Provides carbohydrates and vitamins with light seasoning for balanced nutrition.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eStore unwashed baby potatoes in a cool, dark, and well-ventilated area for up to \u003cstrong\u003e7 days\u003c\/strong\u003e.\u003c\/li\u003e\n    \u003cli\u003eKeep away from sunlight to prevent sprouting.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eStore boiled or cooked baby potatoes in airtight containers.\u003c\/li\u003e\n    \u003cli\u003eConsume within \u003cstrong\u003e2–3 days\u003c\/strong\u003e for best taste.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eBoil and cool before freezing in airtight bags.\u003c\/li\u003e\n    \u003cli\u003eBest used within \u003cstrong\u003e2 months\u003c\/strong\u003e for soups, curries, or salads.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eSelect firm, evenly sized baby potatoes with smooth, thin skin.\u003c\/li\u003e\n    \u003cli\u003eWash gently before cooking — no peeling required.\u003c\/li\u003e\n    \u003cli\u003eAvoid storing near onions to extend freshness.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003c!-- ================= End: Potato Baby (Fresh) ================= --\u003e\n","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43747615178863,"sku":"Bag\/Kg","price":45.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/ChatGPT_Image_Oct_20_2025_11_39_48_AM.png?v=1760949843"},{"product_id":"snake-gourd","title":"Snake Gourd","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003eSnake Gourd (Trichosanthes cucumerina)\u003c\/strong\u003e is a long, slender, snake-like vegetable commonly used in Asian and tropical cuisines.  \n    It has a light green skin, soft white flesh, and a mildly sweet, refreshing taste. Snake gourd is known for its high water content and delicate texture, \n    making it perfect for stir-fries, curries, soups, and stews.  \n    It is a nutrient-rich vegetable, packed with \u003cem\u003evitamin C, fiber, magnesium, iron, and antioxidants\u003c\/em\u003e, \n    which help with hydration, digestion, and maintaining a healthy metabolism.  \n    Its natural cooling properties make it a staple vegetable during warm seasons, offering both flavor and wellness benefits.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    Snake gourd originated in \u003cstrong\u003eIndia and Southeast Asia\u003c\/strong\u003e and is widely cultivated across \u003cstrong\u003eIndia, Saudi Arabia, and tropical regions\u003c\/strong\u003e.  \n    Locally grown snake gourds are harvested at a tender stage to ensure the best flavor, texture, and nutritional quality.  \n    It’s a traditional vegetable found in many South Indian and Sri Lankan dishes and valued for its medicinal and dietary benefits.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e18 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e3.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e6 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e💎 Vitamin A\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e210 IU\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e140 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e12 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e26 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.4 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e💧 Water Content\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e94%\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Snake gourd is a hydrating, low-calorie vegetable ideal for weight management, detoxification, and digestive wellness.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method\/Recipes\u003c\/h1\u003e\n\n  \u003ch4\u003e🥘 Recipe 1: Snake Gourd Curry\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 2 cups chopped snake gourd, 1 onion, 1 tomato, 1 tsp mustard seeds, 1 tsp turmeric, curry leaves, and salt.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eHeat oil and add mustard seeds, curry leaves, and onions.\u003c\/li\u003e\n    \u003cli\u003eOnce onions are golden, add tomatoes, turmeric, and salt.\u003c\/li\u003e\n    \u003cli\u003eAdd chopped snake gourd and cook covered for 10–15 minutes until soft.\u003c\/li\u003e\n    \u003cli\u003eGarnish with coriander leaves and serve with rice or chapati.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Light, low-fat, and full of fiber — supports digestion and hydration naturally.\u003c\/p\u003e\n\n  \u003ch4\u003e🥣 Recipe 2: Snake Gourd Stir-Fry with Coconut\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 cup sliced snake gourd, ¼ cup grated coconut, 1 green chili, 1 tsp mustard seeds, and curry leaves.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eHeat oil in a pan and add mustard seeds and curry leaves.\u003c\/li\u003e\n    \u003cli\u003eAdd the chopped snake gourd and green chili, stir-fry for 5 minutes.\u003c\/li\u003e\n    \u003cli\u003eMix in grated coconut and cook for another 2–3 minutes.\u003c\/li\u003e\n    \u003cli\u003eServe warm as a side dish.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A refreshing, fiber-rich dish that aids digestion and provides natural hydration.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eKeep whole snake gourds in a cool, dry place for up to \u003cstrong\u003e2 days\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eStore in a perforated plastic bag inside the vegetable crisper.\u003c\/li\u003e\n    \u003cli\u003eRemains fresh for \u003cstrong\u003e5–6 days\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eBlanch lightly, cool, and freeze in airtight containers.\u003c\/li\u003e\n    \u003cli\u003eUse within \u003cstrong\u003e1 month\u003c\/strong\u003e for curries and soups.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eChoose long, tender, and evenly green snake gourds without wrinkles or cuts.\u003c\/li\u003e\n    \u003cli\u003eWash thoroughly and slice before cooking.\u003c\/li\u003e\n    \u003cli\u003eCook immediately after cutting to preserve nutrients and freshness.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003c!-- ================= End: Snake Gourd (Fresh) ================= --\u003e\n","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43747627008111,"sku":"Box","price":0.0,"currency_code":"SAR","in_stock":false}]},{"product_id":"garlic-small-bag","title":"Garlic-Pealed (1.5Kg Bag)","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003ePeeled Garlic\u003c\/strong\u003e offers the same bold aroma and robust flavor as fresh whole garlic but with the added convenience of being pre-cleaned and ready to cook.  \n    Each clove is freshly peeled and packed under hygienic conditions, preserving its natural oils and essential nutrients.  \n    Perfect for busy kitchens, restaurants, and home cooks, peeled garlic saves preparation time while delivering authentic taste.  \n    It is widely used in sauces, curries, stir-fries, soups, and marinades.  \n    Naturally rich in \u003cem\u003eallicin, vitamin B6, vitamin C, and manganese\u003c\/em\u003e, garlic promotes heart health, immunity, and overall well-being.  \n    Freshly peeled cloves ensure consistency, aroma, and quality — ideal for both professional and home culinary use.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    \u003cstrong\u003ePeeled Garlic\u003c\/strong\u003e is sourced from premium garlic farms in \u003cstrong\u003eIndia, China, and Egypt\u003c\/strong\u003e, where bulbs are carefully harvested, separated, and peeled using advanced, hygienic methods.  \n    Only firm, fresh cloves are selected, ensuring purity and long shelf life.  \n    Each batch is vacuum-sealed or stored in cold-chain packaging to maintain freshness, aroma, and natural flavor during transportation and delivery.  \n    The result is a high-quality, ready-to-use product trusted by chefs and households worldwide.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e149 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e33.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e6.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e31.2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e💎 Vitamin B6\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e401 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e25 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e181 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.7 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Peeled garlic retains all the natural benefits of fresh garlic, offering both health and convenience with zero preservatives.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method\/Recipes\u003c\/h1\u003e\n\n  \u003ch4\u003e🍲 Recipe 1: Garlic Butter Stir-Fry\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 cup mixed vegetables, 3 cloves peeled garlic (chopped), 1 tbsp butter, and salt to taste.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eHeat butter in a pan and sauté garlic until golden.\u003c\/li\u003e\n    \u003cli\u003eAdd vegetables and stir-fry for 4–5 minutes.\u003c\/li\u003e\n    \u003cli\u003eSeason with salt and serve hot.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Combines antioxidant-rich garlic with fiber-packed vegetables for a nutritious side dish.\u003c\/p\u003e\n\n  \u003ch4\u003e🥣 Recipe 2: Garlic Soup (Immunity Booster)\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 8 cloves peeled garlic, 2 cups vegetable broth, olive oil, salt, and pepper.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eSauté garlic in olive oil until aromatic.\u003c\/li\u003e\n    \u003cli\u003eAdd vegetable broth, salt, and pepper, then simmer for 10 minutes.\u003c\/li\u003e\n    \u003cli\u003eBlend for a smooth texture and serve warm.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Helps combat colds and infections naturally with garlic’s antimicrobial and anti-inflammatory compounds.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eStore peeled garlic in an airtight container or vacuum-sealed pack at \u003cstrong\u003e0–4°C\u003c\/strong\u003e.\u003c\/li\u003e\n    \u003cli\u003eBest consumed within \u003cstrong\u003e10–14 days\u003c\/strong\u003e of opening.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eFreeze peeled garlic in small portions or oil to extend shelf life up to \u003cstrong\u003e3 months\u003c\/strong\u003e.\u003c\/li\u003e\n    \u003cli\u003eUse directly from frozen for sauces, soups, or stir-fries.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e⚠️ Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eKeep away from moisture and direct sunlight.\u003c\/li\u003e\n    \u003cli\u003eDo not store in plastic bags for long periods; use breathable packaging or containers.\u003c\/li\u003e\n    \u003cli\u003eOnce opened, always refrigerate immediately.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cp\u003e\u003cstrong\u003ePackaging Advantage:\u003c\/strong\u003e Peeled garlic is packed in vacuum-sealed or resealable pouches to preserve freshness, prevent odor spread, and maintain hygiene — ideal for both retail and food-service use.\u003c\/p\u003e\n\n\u003c!-- ================= End: Garlic Peeled (Fresh Ready-to-Use) ================= --\u003e\n","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43749049204847,"sku":"Bag","price":18.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/ChatGPTImageDec4_2025_04_20_07PM.png?v=1764854728"},{"product_id":"okra-bamiya-small","title":"Okra\/Bamiya (Medium) (14Kg Box)","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003eOkra\u003c\/strong\u003e, also known as \u003cem\u003eLady’s Finger\u003c\/em\u003e or \u003cem\u003eBhindi\u003c\/em\u003e, is a tender green pod vegetable famous for its mild flavor, slimy texture when cooked, and rich nutritional value.  \n    It is a staple ingredient in Indian, Middle Eastern, African, and Asian cuisines — used in curries, soups, stews, and stir-fries.  \n    Okra is an excellent source of \u003cem\u003edietary fiber, vitamin C, folate, magnesium, and antioxidants\u003c\/em\u003e.  \n    It supports digestion, stabilizes blood sugar levels, and promotes heart and skin health.  \n    Its versatility, delicate taste, and nutritional benefits make it a must-have in every kitchen.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    \u003cstrong\u003eOkra\u003c\/strong\u003e is widely cultivated in tropical and subtropical regions, primarily in \u003cstrong\u003eIndia, Saudi Arabia, and Egypt\u003c\/strong\u003e.  \n    The Indian and Middle Eastern varieties are renowned for their freshness, tender pods, and bright green color.  \n    These are harvested young to ensure crispness and flavor, then carefully graded and packed for distribution to local and international markets.  \n    Okra’s freshness and texture make it an essential ingredient in a variety of regional dishes, from Indian Bhindi Masala to Middle Eastern Bamya stew.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e33 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e7.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e3.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e23 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e💎 Folate (B9)\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e60 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e299 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e57 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e82 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.6 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Okra is high in soluble fiber, which aids digestion, helps control cholesterol, and promotes blood sugar balance.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method\/Recipes\u003c\/h1\u003e\n\n  \u003ch4\u003e🍛 Recipe 1: Bhindi Masala (Indian-Style Okra Curry)\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 500g okra, 1 onion, 1 tomato, cumin seeds, turmeric, chili powder, and oil.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eWash and dry okra thoroughly; cut into 2-inch pieces.\u003c\/li\u003e\n    \u003cli\u003eHeat oil, add cumin seeds, onion, and sauté until golden.\u003c\/li\u003e\n    \u003cli\u003eAdd tomatoes and spices; cook until soft, then mix in okra.\u003c\/li\u003e\n    \u003cli\u003eCook on low flame for 10–12 minutes until tender.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Rich in fiber and antioxidants, perfect for digestion and immunity.\u003c\/p\u003e\n\n  \u003ch4\u003e🥗 Recipe 2: Stir-Fried Okra with Garlic\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 300g okra, 2 garlic cloves, olive oil, lemon juice, salt, and pepper.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eSlice okra and sauté in olive oil with garlic until slightly crisp.\u003c\/li\u003e\n    \u003cli\u003eSeason with salt, pepper, and a splash of lemon juice.\u003c\/li\u003e\n    \u003cli\u003eServe hot as a side dish.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A light, low-fat recipe that preserves nutrients and adds natural flavor.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eStore fresh okra in a cool, ventilated area for up to \u003cstrong\u003e2 days\u003c\/strong\u003e.\u003c\/li\u003e\n    \u003cli\u003eAvoid moisture exposure to prevent sliminess.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eWrap unwashed okra in paper towels and store in a perforated bag in the refrigerator for up to \u003cstrong\u003e5–7 days\u003c\/strong\u003e.\u003c\/li\u003e\n    \u003cli\u003eWash only before cooking to maintain crispness.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eBlanch okra for 2–3 minutes, cool, and freeze in airtight bags for up to \u003cstrong\u003e2 months\u003c\/strong\u003e.\u003c\/li\u003e\n    \u003cli\u003eUse directly from frozen in stews or curries.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eChoose bright green, tender pods without black spots.\u003c\/li\u003e\n    \u003cli\u003eHandle gently to avoid bruising and moisture release.\u003c\/li\u003e\n    \u003cli\u003eDry completely after washing to reduce stickiness while cooking.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cp\u003e\u003cstrong\u003ePackaging Advantage:\u003c\/strong\u003e Packed in ventilated boxes or perforated bags to maintain airflow, prevent moisture accumulation, and ensure freshness during transport.\u003c\/p\u003e\n\n\u003c!-- ================= End: Okra (Fresh) ================= --\u003e\n","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43749049696367,"sku":"14Kg Box","price":125.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/ChatGPTImageDec3_2025_11_19_02AM.png?v=1764750471"},{"product_id":"onion-red","title":"Onion Brown (4Kg Bag)","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003eOnion Brown\u003c\/strong\u003e is a widely used kitchen essential known for its golden-brown papery skin and strong, savory flavor.  \n    It has a firm, crisp texture with white flesh that turns soft and sweet when cooked.  \n    Brown onions are ideal for a wide range of dishes — from soups, sauces, and gravies to curries and roasted vegetables.  \n    They are an excellent source of \u003cem\u003evitamin C, antioxidants, and sulfur compounds\u003c\/em\u003e that promote heart health and strengthen immunity.  \n    With their balanced sharpness and rich aroma, brown onions form the base of countless culinary preparations worldwide.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    \u003cstrong\u003eBrown Onions\u003c\/strong\u003e are cultivated in \u003cstrong\u003eIndia, Egypt, Saudi Arabia, and Turkey\u003c\/strong\u003e,  \n    where the warm, dry climate and fertile soils produce bulbs with excellent flavor and storage quality.  \n    Each onion is hand-harvested, cleaned, and sorted for uniform size and firmness before being packed for export.  \n    Brown onions are favored by professional chefs and households alike for their long shelf life and versatile culinary use.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e40 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e9.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e7.4 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e💎 Vitamin B6\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.1 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e146 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e10 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e23 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Brown onions contain sulfur compounds that have natural antibacterial properties and help reduce cholesterol levels.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method\/Recipes\u003c\/h1\u003e\n\n  \u003ch4\u003e🍛 Recipe 1: Caramelized Onion Base\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 2 large brown onions, 1 tbsp olive oil, salt, and a pinch of sugar.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eSlice onions thinly and sauté in olive oil on medium-low heat.\u003c\/li\u003e\n    \u003cli\u003eAdd salt and sugar; cook slowly for 20–25 minutes until golden and caramelized.\u003c\/li\u003e\n    \u003cli\u003eUse as a flavorful base for soups, gravies, and sauces.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Contains natural prebiotics and antioxidants that support gut and heart health.\u003c\/p\u003e\n\n  \u003ch4\u003e🥗 Recipe 2: Roasted Onion Salad\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 2 brown onions (quartered), olive oil, lemon juice, salt, and black pepper.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eRoast onion quarters in olive oil at 200°C for 15 minutes until slightly charred.\u003c\/li\u003e\n    \u003cli\u003eToss with lemon juice, salt, and pepper before serving.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A low-calorie, nutrient-dense side dish that promotes detoxification.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eStore in a cool, dry, and well-ventilated area for up to \u003cstrong\u003e3–4 weeks\u003c\/strong\u003e.\u003c\/li\u003e\n    \u003cli\u003eKeep away from potatoes to prevent sprouting.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eDo not refrigerate whole onions; it causes them to soften faster.\u003c\/li\u003e\n    \u003cli\u003eStore peeled or cut onions in airtight containers for up to \u003cstrong\u003e5 days\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eChop and freeze onions in small portions for use in soups and stews for up to \u003cstrong\u003e3 months\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eSelect firm, heavy onions with tight, dry outer skins.\u003c\/li\u003e\n    \u003cli\u003eAvoid onions with soft spots or sprouting tips.\u003c\/li\u003e\n    \u003cli\u003ePeel just before use to preserve flavor and freshness.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cp\u003e\u003cstrong\u003ePackaging Advantage:\u003c\/strong\u003e Packed in mesh bags or ventilated boxes that allow airflow, reducing moisture buildup and extending shelf life during transport and storage.\u003c\/p\u003e\n\n\u003c!-- ================= End: Onion Brown (Fresh) ================= --\u003e\n","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43749049827439,"sku":"4Kg Bag","price":9.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/ChatGPTImageDec4_2025_02_46_20PM.png?v=1764848967"},{"product_id":"lemon-banathi-vietnam-local","title":"Lemon Banathi (Vietnam) (5Kg Box)","description":"\u003ch1\u003e📝 Description\u003c\/h1\u003e\n\u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n\u003cp itemprop=\"description\"\u003e\u003cstrong\u003eLemon Banathi Vietnam Local\u003c\/strong\u003e is a premium tropical lemon variety known for its thin, glossy skin, strong citrus aroma, and high juice content. This variety is smaller than standard lemons but packed with intense flavor, delivering a perfect balance of tanginess and mild sweetness. Popular in both culinary and medicinal uses, \u003cstrong\u003eBanathi Lemons\u003c\/strong\u003e are valued for their refreshing acidity and health-promoting nutrients. Rich in \u003cem\u003evitamin C, antioxidants, and essential minerals\u003c\/em\u003e, these lemons help boost immunity, detoxify the body, and promote glowing skin. Ideal for making fresh lemonade, marinades, teas, or salad dressings — this local Vietnamese lemon adds a bright, zesty touch to every dish.\u003c\/p\u003e\n\u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eLemon Banathi Vietnam Local\u003c\/strong\u003e is cultivated in the fertile plains of \u003cstrong\u003eSouthern Vietnam\u003c\/strong\u003e, where warm temperatures and humid tropical conditions provide the perfect environment for citrus growth. The local soil is rich in organic matter, giving these lemons their unique aroma and juiciness. Hand-harvested at peak ripeness, Banathi lemons are cherished locally and across Asia for their authentic, tangy flavor and natural freshness.\u003c\/p\u003e\n\u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n\u003ctable style=\"width: 60%; border-collapse: collapse; margin: 0; border: 1px solid #ddd;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"background: #f7f7f7;\"\u003e\n\u003cth style=\"padding: 8px; border: 1px solid #ddd; text-align: left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n\u003cth style=\"padding: 8px; border: 1px solid #ddd; text-align: left;\"\u003e📏 Amount\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e29 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e9.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e2.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e1.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e0.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e53 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e👁️ Vitamin A\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e22 IU\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e💎 Folate (B9)\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e11 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e138 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e8 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e26 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e0.6 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Lemon Banathi is naturally rich in citric acid and antioxidants that support immune health, improve digestion, and detoxify the body.\u003c\/p\u003e\n\u003ch1\u003e👩🍳 Cooking Method\/Recipes\u003c\/h1\u003e\n\u003ch4\u003e🍋 Recipe 1: Vietnamese Lemon Tea (Tra Chanh)\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 small Banathi lemon (sliced), 1 tsp honey, 1 cup green tea, and ice cubes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eBrew green tea and let it cool slightly.\u003c\/li\u003e\n\u003cli\u003eAdd lemon slices, honey, and ice cubes.\u003c\/li\u003e\n\u003cli\u003eStir gently and serve chilled.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A refreshing antioxidant-rich drink that boosts hydration and energy naturally.\u003c\/p\u003e\n\u003ch4\u003e🥗 Recipe 2: Lemon Garlic Dressing\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Juice of 1 Banathi lemon, 1 tbsp olive oil, 1 clove garlic (minced), salt, and pepper.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eWhisk all ingredients together until emulsified.\u003c\/li\u003e\n\u003cli\u003eDrizzle over salads or grilled fish.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A low-calorie dressing full of vitamin C and healthy fats, perfect for light meals.\u003c\/p\u003e\n\u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n\u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place away from direct sunlight for up to \u003cstrong\u003e5 days\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eKeep in the refrigerator’s fruit compartment for up to \u003cstrong\u003e2–3 weeks\u003c\/strong\u003e to preserve freshness and juiciness.\u003c\/li\u003e\n\u003cli\u003eUse breathable bags or baskets to prevent excess moisture buildup.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSlice or juice lemons and freeze in airtight containers or ice cube trays for up to \u003cstrong\u003e2 months\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eUse frozen cubes in teas, lemonades, or marinades.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eChoose lemons that are firm, shiny, and heavy for their size — a sign of high juice content.\u003c\/li\u003e\n\u003cli\u003eWash thoroughly before slicing or zesting.\u003c\/li\u003e\n\u003cli\u003eTo extract more juice, roll the lemon gently on a flat surface before cutting.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1\u003e🏋 Weight\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli\u003eNet Weight: 4.5 Kg\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- ================= End: Lemon Banathi Vietnam Local (Fresh) ================= --\u003e","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43749051826287,"sku":"Box","price":28.5,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/ChatGPTImageDec11_2025_10_36_24AM.png?v=1765439677"},{"product_id":"lemon-big","title":"Lemon Big (South Africa)","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003eLemon Big (South Africa)\u003c\/strong\u003e is a premium-quality citrus fruit celebrated for its large size, vibrant yellow skin, and high juice content.  \n    Known for its crisp tang and refreshing aroma, this variety is perfect for juicing, cooking, baking, or garnishing dishes.  \n    The flesh is exceptionally juicy, with a bright, zesty flavor that balances acidity and natural sweetness.  \n    Packed with \u003cem\u003evitamin C, antioxidants, and essential minerals\u003c\/em\u003e, it supports immunity, digestion, and overall wellness.  \n    Whether used for fresh lemonade, salad dressings, or marinating meats, South African lemons deliver unmatched quality and freshness with every squeeze.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    \u003cstrong\u003eLemon Big (South Africa)\u003c\/strong\u003e is cultivated in the rich, sun-soaked farmlands of \u003cstrong\u003eLimpopo, Eastern Cape, and Western Cape\u003c\/strong\u003e.  \n    South Africa’s warm climate and fertile soil create ideal growing conditions for producing large, juicy, and aromatic lemons.  \n    Harvested with care and precision, these lemons are exported worldwide, known for their consistent size, firm texture, and long shelf life —  \n    making them one of the finest citrus varieties available globally.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e29 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e9.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e53 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e👁️ Vitamin A\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e22 IU\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e💎 Folate (B9)\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e11 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e138 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e8 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e26 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.6 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e South African lemons are naturally rich in vitamin C and bioflavonoids that help detoxify the body and enhance skin radiance.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method\/Recipes\u003c\/h1\u003e\n\n  \u003ch4\u003e🍹 Recipe 1: Classic Fresh Lemonade\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Juice of 2 big lemons, 1 liter cold water, 2 tbsp honey or sugar, and ice cubes.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eMix lemon juice and honey in a pitcher.\u003c\/li\u003e\n    \u003cli\u003eAdd cold water and stir well.\u003c\/li\u003e\n    \u003cli\u003eServe over ice and garnish with lemon slices or mint leaves.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A refreshing drink full of vitamin C and electrolytes that supports hydration and detoxification.\u003c\/p\u003e\n\n  \u003ch4\u003e🥗 Recipe 2: Lemon \u0026amp; Herb Grilled Fish\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Juice of 1 lemon, 1 tbsp olive oil, minced garlic, herbs (parsley, thyme), salt, and pepper.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eMarinate fish with lemon juice, olive oil, and herbs for 30 minutes.\u003c\/li\u003e\n    \u003cli\u003eGrill until golden and tender.\u003c\/li\u003e\n    \u003cli\u003eServe with a squeeze of fresh lemon juice for added zest.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A lean, protein-rich dish enhanced with natural citrus antioxidants and healthy fats.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eKeep lemons in a cool, dry place for up to \u003cstrong\u003e7 days\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eStore in the refrigerator’s fruit drawer for up to \u003cstrong\u003e3 weeks\u003c\/strong\u003e to maintain juiciness and freshness.\u003c\/li\u003e\n    \u003cli\u003ePlace in a breathable mesh bag to allow airflow and prevent mold.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eSlice or juice lemons and freeze in airtight containers or ice cube trays for up to \u003cstrong\u003e2 months\u003c\/strong\u003e.\u003c\/li\u003e\n    \u003cli\u003eUse directly in drinks, desserts, or marinades.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eSelect lemons that are firm, heavy, and bright yellow with smooth skin.\u003c\/li\u003e\n    \u003cli\u003eWash thoroughly before slicing or zesting.\u003c\/li\u003e\n    \u003cli\u003eRoll gently on a flat surface before cutting to release more juice.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003c!-- ================= End: Lemon Big (South Africa) ================= --\u003e\n","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43749051891823,"sku":null,"price":75.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/lemon-with-its-leaf-side-view-white-textured-background.jpg?v=1761554220"},{"product_id":"lemon-fresh-big","title":"Lemon Fresh Big","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003eLemon Fresh Big\u003c\/strong\u003e is a large, vibrant citrus fruit known for its refreshing aroma, tangy flavor, and exceptional juiciness.  \n    Bigger than the average lemon, this variety is rich in juice and zest, making it ideal for cooking, juicing, and garnishing.  \n    It’s a kitchen essential for enhancing the taste of dishes, marinades, beverages, and desserts with a fresh burst of citrus.  \n    Naturally high in \u003cem\u003evitamin C, antioxidants, potassium, and citric acid\u003c\/em\u003e, Lemon Fresh Big supports immune health, aids digestion, and helps detoxify the body.  \n    Whether used in salads, teas, or fresh lemonade, it offers a perfect balance of flavor and nutrition in every squeeze.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    \u003cstrong\u003eLemon Fresh Big\u003c\/strong\u003e is cultivated in tropical and subtropical regions such as \u003cstrong\u003eEgypt, India, and Saudi Arabia\u003c\/strong\u003e,  \n    where warm temperatures and rich soil create the perfect growing environment for juicy, aromatic citrus fruits.  \n    Each lemon is handpicked at full maturity to ensure premium size, vibrant yellow color, and maximum juiciness.  \n    This variety is especially popular in markets for its large size and high juice yield, making it a preferred choice for both households and restaurants.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e29 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e9.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e53 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e👁️ Vitamin A\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e22 IU\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e💎 Folate (B9)\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e11 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e138 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e8 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e26 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.6 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Lemon Fresh Big is rich in vitamin C and antioxidants, known for boosting immunity and enhancing skin health.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method\/Recipes\u003c\/h1\u003e\n\n  \u003ch4\u003e🍋 Recipe 1: Fresh Lemonade\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Juice of 2 big lemons, 2 tbsp honey or sugar, 1 liter cold water, and ice cubes.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eMix lemon juice and honey in a jug until well blended.\u003c\/li\u003e\n    \u003cli\u003eAdd cold water and stir thoroughly.\u003c\/li\u003e\n    \u003cli\u003eServe chilled with ice cubes and mint leaves.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A hydrating and vitamin-rich drink that refreshes the body and boosts energy naturally.\u003c\/p\u003e\n\n  \u003ch4\u003e🥗 Recipe 2: Grilled Lemon Herb Chicken\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Juice of 1 big lemon, 1 tbsp olive oil, garlic, salt, black pepper, and herbs (rosemary or thyme).\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eMarinate chicken with lemon juice, olive oil, and seasonings for 1 hour.\u003c\/li\u003e\n    \u003cli\u003eGrill until golden brown and serve hot.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A protein-packed meal rich in antioxidants and low in unhealthy fats.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eStore lemons in a cool, dry area away from sunlight for up to \u003cstrong\u003e7 days\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eKeep in the refrigerator’s fruit drawer to extend freshness up to \u003cstrong\u003e3 weeks\u003c\/strong\u003e.\u003c\/li\u003e\n    \u003cli\u003eStore in a perforated plastic or mesh bag to maintain airflow and prevent mold.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eSlice or juice lemons and freeze in airtight containers or ice cube trays for future use.\u003c\/li\u003e\n    \u003cli\u003eBest used within \u003cstrong\u003e2–3 months\u003c\/strong\u003e for maximum flavor.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eSelect lemons that are firm, heavy, and glossy with bright yellow skin.\u003c\/li\u003e\n    \u003cli\u003eWash before slicing to remove any surface residue or wax.\u003c\/li\u003e\n    \u003cli\u003eFor more juice, roll the lemon gently on a flat surface before cutting.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003c!-- ================= End: Lemon Fresh Big (Fresh) ================= --\u003e\n","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43749051924591,"sku":null,"price":75.0,"currency_code":"SAR","in_stock":true}]},{"product_id":"raw-banana","title":"Raw Banana (4Kg Box)","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003eRaw Banana\u003c\/strong\u003e, also known as \u003cem\u003eGreen Banana\u003c\/em\u003e or \u003cem\u003ePlantain\u003c\/em\u003e, is an unripe version of the regular yellow banana.  \n    It is firm, starchy, and less sweet, making it an excellent ingredient for savory dishes.  \n    Commonly used in Indian, African, and tropical cuisines, raw bananas are versatile — they can be boiled, fried, mashed, or made into chips.  \n    They are an excellent source of \u003cem\u003edietary fiber, vitamin B6, potassium, and resistant starch\u003c\/em\u003e, which helps in controlling blood sugar levels and promoting digestive health.  \n    With their mild flavor and dense texture, raw bananas are a wholesome alternative to potatoes and an essential ingredient in many traditional dishes.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    \u003cstrong\u003eRaw Bananas\u003c\/strong\u003e are cultivated across tropical regions including \u003cstrong\u003eIndia, Sri Lanka, and Southeast Asia\u003c\/strong\u003e,  \n    and are also grown in parts of Africa and the Middle East.  \n    The warm climate and fertile soil in these areas allow for year-round cultivation.  \n    In Saudi Arabia and nearby regions, imported Indian and local farm-grown varieties are popular for their quality, freshness, and taste.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e89 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e22.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e18.4 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e👁️ Vitamin A\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e64 IU\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e💎 Vitamin B6\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.37 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e358 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e27 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e5 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.3 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Raw bananas are rich in resistant starch, which acts as a prebiotic — promoting good gut bacteria and digestive wellness.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method\/Recipes\u003c\/h1\u003e\n\n  \u003ch4\u003e🍛 Recipe 1: Raw Banana Curry\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 2 raw bananas (peeled \u0026amp; diced), 1 onion, 1 tomato, curry leaves, coconut milk, turmeric, and salt.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eSauté onions and curry leaves in oil until golden.\u003c\/li\u003e\n    \u003cli\u003eAdd chopped tomatoes, turmeric, and salt; cook till soft.\u003c\/li\u003e\n    \u003cli\u003eAdd diced raw banana and coconut milk; simmer till tender.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A fiber-rich, low-fat dish full of potassium and antioxidants that support heart and digestive health.\u003c\/p\u003e\n\n  \u003ch4\u003e🍟 Recipe 2: Raw Banana Chips\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 2 raw bananas, coconut oil, salt, and a pinch of turmeric.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003ePeel and slice raw bananas thinly.\u003c\/li\u003e\n    \u003cli\u003eFry slices in hot coconut oil until crisp and golden.\u003c\/li\u003e\n    \u003cli\u003eDrain and season with salt and turmeric.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A gluten-free snack high in energy and resistant starch — best enjoyed in moderation.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eKeep unpeeled raw bananas in a cool, dry place for up to \u003cstrong\u003e4–5 days\u003c\/strong\u003e.\u003c\/li\u003e\n    \u003cli\u003eAvoid direct sunlight to prevent premature ripening.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eWrap unpeeled bananas in paper and store in the refrigerator for up to \u003cstrong\u003e7 days\u003c\/strong\u003e.\u003c\/li\u003e\n    \u003cli\u003eIf peeled, store in an airtight container with a sprinkle of lemon juice to prevent browning.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eBlanch slices for 1–2 minutes, dry thoroughly, and freeze in airtight bags for up to \u003cstrong\u003e2 months\u003c\/strong\u003e.\u003c\/li\u003e\n    \u003cli\u003eUse directly in curries or chips preparation.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eSelect firm, heavy green bananas with no dark spots or yellowing.\u003c\/li\u003e\n    \u003cli\u003ePeel with a knife instead of by hand to avoid sticky latex residue.\u003c\/li\u003e\n    \u003cli\u003eRub hands with oil before peeling to prevent stains.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003c!-- ================= End: Raw Banana (Fresh) ================= --\u003e\n","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43749056249967,"sku":null,"price":40.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/ChatGPTImageOct29_2025_10_59_08AM.png?v=1761726691"},{"product_id":"banana-flower","title":"Banana Flower (24Kg Box)","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003eBanana Flower\u003c\/strong\u003e (also known as Banana Blossom or Banana Heart) is a large, teardrop-shaped, purplish-red flower that grows at the end of a banana cluster.  \n    It is a popular tropical vegetable used widely in Asian, Indian, and Middle Eastern cuisines for its unique earthy flavor and numerous health benefits.  \n    The banana flower is packed with \u003cem\u003efiber, protein, iron, and essential vitamins\u003c\/em\u003e, making it an excellent plant-based ingredient for vegetarian and vegan diets.  \n    Its tender inner petals and core are cooked in curries, stir-fries, soups, and salads, offering a mild, nutty taste and a texture similar to artichokes.  \n    Beyond culinary use, it is known for its medicinal properties — especially for promoting hormonal balance and improving digestion.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    \u003cstrong\u003eBanana Flowers\u003c\/strong\u003e are cultivated in tropical regions such as \u003cstrong\u003eIndia, Thailand, the Philippines, and parts of Africa\u003c\/strong\u003e.  \n    In these regions, banana trees grow abundantly, producing both fruit and edible blossoms that are harvested fresh.  \n    Locally grown banana flowers are handpicked at maturity, cleaned, and prepared for cooking while maintaining their natural freshness and flavor.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e51 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e9.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e5.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e10 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e👁️ Vitamin A\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e55 IU\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e💎 Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e40 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e553 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e48 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e40 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Phosphorus\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e73 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Banana Flowers are nutrient-dense and rich in iron and antioxidants that help regulate metabolism, support women’s health, and boost immunity.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method\/Recipes\u003c\/h1\u003e\n\n  \u003ch4\u003e🥘 Recipe 1: Banana Flower Curry\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 banana flower (chopped), 1 onion (sliced), garlic, turmeric, coconut milk, and salt.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eClean and chop the banana flower, removing the outer bracts and florets.\u003c\/li\u003e\n    \u003cli\u003eBoil the chopped pieces for 10 minutes and drain.\u003c\/li\u003e\n    \u003cli\u003eSauté onion and garlic, add turmeric, then mix in the boiled flower and coconut milk.\u003c\/li\u003e\n    \u003cli\u003eCook until tender and serve with steamed rice.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A rich source of plant-based fiber and iron that supports digestive and hormonal health.\u003c\/p\u003e\n\n  \u003ch4\u003e🥗 Recipe 2: Banana Blossom Salad\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 banana flower (thinly sliced), ½ cup grated carrot, lime juice, chili flakes, salt, and crushed peanuts.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eSoak sliced banana flower in lemon water for 10 minutes to remove bitterness.\u003c\/li\u003e\n    \u003cli\u003eDrain and mix with carrot, lime juice, and chili flakes.\u003c\/li\u003e\n    \u003cli\u003eGarnish with crushed peanuts and serve fresh.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A refreshing, nutrient-rich salad packed with fiber, vitamins, and antioxidants.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eKeep banana flowers in a cool, shaded area and use within \u003cstrong\u003e1–2 days\u003c\/strong\u003e of purchase.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eWrap the banana flower tightly in plastic wrap or store in a sealed container to prevent drying.\u003c\/li\u003e\n    \u003cli\u003eStore in the refrigerator’s vegetable drawer for up to \u003cstrong\u003e5 days\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eClean, blanch, and freeze chopped banana flower portions in airtight containers.\u003c\/li\u003e\n    \u003cli\u003eUse within \u003cstrong\u003e1 month\u003c\/strong\u003e for best texture and flavor.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eWear gloves when cleaning as the sap may stain hands.\u003c\/li\u003e\n    \u003cli\u003eRemove tough outer layers and soak the slices in lemon water to avoid darkening.\u003c\/li\u003e\n    \u003cli\u003eUse only the tender inner portion for cooking.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003c!-- ================= End: Banana Flower (Fresh) ================= --\u003e\n","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43749056938095,"sku":null,"price":0.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/ChatGPTImageOct27_2025_10_23_29AM.png?v=1761552386"},{"product_id":"bitter-gourd-leaves","title":"Bitter Gourd Leave","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003eBitter Gourd Leaves\u003c\/strong\u003e, also known as \u003cem\u003eBitter Melon Leaves\u003c\/em\u003e or \u003cem\u003eKarela Leaves\u003c\/em\u003e, are the tender green foliage of the bitter gourd plant.  \n    These deeply lobed leaves carry a distinct bitter flavor and are widely used in Asian, African, and Middle Eastern cuisines for their medicinal and nutritional benefits.  \n    They are highly valued for their ability to regulate blood sugar levels and support liver and digestive health.  \n    Bitter gourd leaves are rich in \u003cem\u003evitamin C, vitamin A, calcium, iron, magnesium, and antioxidants\u003c\/em\u003e — making them a powerful ingredient in healthy diets.  \n    Used in soups, teas, and stir-fries, they bring a subtle bitterness that cleanses and revitalizes the body naturally.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    \u003cstrong\u003eBitter Gourd Leaves\u003c\/strong\u003e are native to \u003cstrong\u003eIndia and tropical Asia\u003c\/strong\u003e but are now grown in \u003cstrong\u003eSaudi Arabia, Africa, and the Caribbean\u003c\/strong\u003e.  \n    The plant thrives in warm, humid climates and is cultivated both for its fruit and its nutrient-dense leaves.  \n    Freshly harvested young leaves are carefully cleaned and packaged to retain their strong aroma, color, and medicinal potency — making them a traditional favorite for home remedies and green dishes.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e45 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e7.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e3.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e4.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e88 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e👁️ Vitamin A (Beta-Carotene)\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e3500 IU\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e💎 Vitamin K\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e40 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e370 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e65 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e160 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2.8 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Bitter gourd leaves are rich in plant compounds like charantin and polypeptide-P that help maintain balanced blood sugar and overall vitality.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method\/Recipes\u003c\/h1\u003e\n\n  \u003ch4\u003e🍲 Recipe 1: Bitter Gourd Leaf Soup\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 cup chopped bitter gourd leaves, 1 tomato, 1 onion, 2 garlic cloves, 2 cups water, salt, and pepper.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eBoil tomato, onion, and garlic in water for 10 minutes.\u003c\/li\u003e\n    \u003cli\u003eAdd bitter gourd leaves and cook for 5 more minutes.\u003c\/li\u003e\n    \u003cli\u003eBlend lightly and serve warm with a dash of pepper.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A detoxifying, antioxidant-rich soup that aids in blood purification and digestion.\u003c\/p\u003e\n\n  \u003ch4\u003e🥬 Recipe 2: Stir-Fried Bitter Gourd Leaves\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 2 cups bitter gourd leaves, 1 onion, 1 green chili, 1 tsp mustard seeds, 1 tbsp coconut oil, and salt to taste.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eHeat coconut oil in a pan, add mustard seeds, and let them splutter.\u003c\/li\u003e\n    \u003cli\u003eAdd chopped onion and green chili; sauté until soft.\u003c\/li\u003e\n    \u003cli\u003eAdd leaves and cook for 3–4 minutes until wilted.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A fiber-rich, low-calorie dish that supports metabolism and digestive health.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eKeep fresh leaves in a shaded, cool area for up to \u003cstrong\u003e6 hours\u003c\/strong\u003e after harvest.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eWrap unwashed bitter gourd leaves in a damp paper towel and place in a perforated plastic bag.\u003c\/li\u003e\n    \u003cli\u003eRemains fresh for \u003cstrong\u003e4–5 days\u003c\/strong\u003e in the refrigerator.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eBlanch leaves for 1 minute, cool in ice water, and store in airtight containers.\u003c\/li\u003e\n    \u003cli\u003eUse within \u003cstrong\u003e1 month\u003c\/strong\u003e for soups, teas, or stir-fries.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eSelect bright green, tender leaves with no yellowing or spots.\u003c\/li\u003e\n    \u003cli\u003eWash thoroughly before use to remove any dirt or residue.\u003c\/li\u003e\n    \u003cli\u003eCook briefly to preserve nutrients while reducing bitterness.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003c!-- ================= End: Bitter Gourd Leaves \/ Bitter Melon Leaves (Fresh) ================= --\u003e\n","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43749056970863,"sku":null,"price":0.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/ChatGPTImageOct21_2025_05_38_04PM.png?v=1761057655"},{"product_id":"chilly-leaves","title":"Chilly Leaves","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003eChilly Leaves\u003c\/strong\u003e, also known as \u003cem\u003eGreen Chili Leaves\u003c\/em\u003e or \u003cem\u003eCapsicum Leaves\u003c\/em\u003e, are the tender green leaves of the chili plant used in various Asian and tropical cuisines.  \n    These vibrant leaves have a mildly bitter and earthy flavor, adding depth to curries, stir-fries, soups, and herbal teas.  \n    Unlike the chili fruit, the leaves have very little heat but are loaded with \u003cem\u003evitamins A, C, calcium, iron, and antioxidants\u003c\/em\u003e that promote wellness and immunity.  \n    They are commonly used in traditional recipes across India, Thailand, and the Middle East for their distinct aroma and health-boosting properties.  \n    Chilly leaves are a great way to introduce nutrition and herbal flavor into your meals naturally.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    \u003cstrong\u003eChilly Leaves\u003c\/strong\u003e are derived from the \u003cem\u003eCapsicum annuum\u003c\/em\u003e plant, native to \u003cstrong\u003eCentral and South America\u003c\/strong\u003e and widely cultivated across \u003cstrong\u003eAsia, the Middle East, and Africa\u003c\/strong\u003e.  \n    Today, they are grown locally in warm climates such as \u003cstrong\u003eSaudi Arabia, India, and Southeast Asia\u003c\/strong\u003e, where the chili plant thrives year-round.  \n    Freshly harvested young leaves are cleaned and packaged immediately to maintain their tenderness, aroma, and nutritional value.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e41 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e6.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e3.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e110 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e👁️ Vitamin A (Beta-Carotene)\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e5500 IU\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e💎 Vitamin K\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e58 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e320 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e40 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e200 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2.1 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Chilly leaves are rich in chlorophyll and natural antioxidants that aid detoxification, improve vision, and enhance metabolism.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method\/Recipes\u003c\/h1\u003e\n\n  \u003ch4\u003e🥣 Recipe 1: Chilly Leaf Stir-Fry\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 2 cups chilly leaves, 1 onion (chopped), 2 garlic cloves, 1 tsp mustard seeds, 1 tbsp olive or coconut oil, and salt to taste.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eHeat oil in a pan and add mustard seeds until they pop.\u003c\/li\u003e\n    \u003cli\u003eAdd garlic and onion; sauté until golden.\u003c\/li\u003e\n    \u003cli\u003eAdd chilly leaves and cook for 3–4 minutes until wilted.\u003c\/li\u003e\n    \u003cli\u003eSeason with salt and serve with rice or flatbread.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Low in fat and full of vitamins — supports immunity and aids digestion.\u003c\/p\u003e\n\n  \u003ch4\u003e🍲 Recipe 2: Chilly Leaf Soup\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 cup chilly leaves, 1 tomato, 1 onion, 1 garlic clove, 2 cups water, salt, and pepper.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eBoil onion, garlic, and tomato in water for 10 minutes.\u003c\/li\u003e\n    \u003cli\u003eAdd chilly leaves and simmer for another 5 minutes.\u003c\/li\u003e\n    \u003cli\u003eBlend lightly and serve warm with a dash of pepper.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A light, detoxifying soup packed with antioxidants and minerals.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eKeep in a cool, shaded place and consume within \u003cstrong\u003e4–6 hours\u003c\/strong\u003e of harvest.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eStore unwashed chilly leaves in a breathable plastic bag wrapped with a damp paper towel.\u003c\/li\u003e\n    \u003cli\u003eRemains fresh for \u003cstrong\u003e3–5 days\u003c\/strong\u003e in the refrigerator.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eBlanch leaves for 1 minute, cool in ice water, and freeze in airtight containers.\u003c\/li\u003e\n    \u003cli\u003eUse within \u003cstrong\u003e1 month\u003c\/strong\u003e for soups and curries.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eSelect bright green, tender leaves free from yellowing or spots.\u003c\/li\u003e\n    \u003cli\u003eWash thoroughly before use to remove dirt or residues.\u003c\/li\u003e\n    \u003cli\u003eCook lightly to retain nutrients and aroma.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003c!-- ================= End: Chilly Leaves (Fresh) ================= --\u003e\n","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43749057036399,"sku":null,"price":0.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/ChatGPTImageOct21_2025_05_26_30PM.png?v=1761057086"},{"product_id":"coriander-leaves","title":"Coriander Leaves","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003eCoriander Leaves\u003c\/strong\u003e, also known as \u003cem\u003eCilantro\u003c\/em\u003e or \u003cem\u003eDhania\u003c\/em\u003e, are aromatic green herbs widely used in global cuisines for their refreshing, citrusy flavor and distinctive aroma.  \n    These delicate leaves come from the coriander plant (\u003cem\u003eCoriandrum sativum\u003c\/em\u003e) and are used both as a garnish and a key ingredient in chutneys, curries, soups, and salads.  \n    Coriander leaves are a powerhouse of nutrition — rich in \u003cem\u003evitamin C, vitamin K, folate, calcium, potassium, and antioxidants\u003c\/em\u003e that support immunity, heart health, and digestion.  \n    Fresh coriander adds a burst of color, flavor, and freshness to dishes, making it a staple in kitchens around the world.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    \u003cstrong\u003eCoriander\u003c\/strong\u003e originated in the \u003cstrong\u003eMediterranean and Middle East\u003c\/strong\u003e and has been cultivated for more than 3,000 years.  \n    Today, it’s grown widely in \u003cstrong\u003eIndia, Saudi Arabia, Egypt, and Mexico\u003c\/strong\u003e.  \n    Locally harvested coriander leaves are freshly cut and cooled immediately to retain their bright green color, crisp texture, and natural aroma — ensuring premium quality for culinary use.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e23 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e3.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e27 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e👁️ Vitamin A (Beta-Carotene)\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e6748 IU\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e💎 Vitamin K\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e310 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e521 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e26 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e67 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.8 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Coriander leaves are an excellent natural detoxifier that help flush out toxins, boost immunity, and promote clear, glowing skin.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method\/Recipes\u003c\/h1\u003e\n\n  \u003ch4\u003e🥗 Recipe 1: Fresh Coriander Chutney\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 cup coriander leaves, 1 green chili, 1 garlic clove, 1 tbsp lemon juice, ½ tsp salt, and a few drops of water.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eWash and roughly chop coriander leaves.\u003c\/li\u003e\n    \u003cli\u003eBlend all ingredients into a smooth paste.\u003c\/li\u003e\n    \u003cli\u003eServe with snacks, sandwiches, or grilled dishes.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A fresh, antioxidant-rich dip that aids digestion and boosts vitamin C intake.\u003c\/p\u003e\n\n  \u003ch4\u003e🍛 Recipe 2: Coriander Rice\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 cup cooked rice, ½ cup coriander paste (blended with green chili and garlic), 1 tsp mustard seeds, 1 tbsp olive oil, and salt.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eHeat oil in a pan and add mustard seeds.\u003c\/li\u003e\n    \u003cli\u003eAdd coriander paste and sauté for 2 minutes.\u003c\/li\u003e\n    \u003cli\u003eMix in rice and salt, stir well, and serve warm.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A light, aromatic rice dish that boosts metabolism and supports heart health.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eKeep fresh coriander in a cool, shaded place for up to \u003cstrong\u003e6 hours\u003c\/strong\u003e after harvest.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eStore unwashed leaves in an airtight container or wrap in a damp paper towel inside a zip-lock bag.\u003c\/li\u003e\n    \u003cli\u003eRemains fresh for \u003cstrong\u003e5–7 days\u003c\/strong\u003e in the refrigerator.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eChop coriander and freeze in ice cube trays with a little water or oil.\u003c\/li\u003e\n    \u003cli\u003eUse within \u003cstrong\u003e2 months\u003c\/strong\u003e for soups, curries, and marinades.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eSelect bright green, crisp leaves with no wilting or yellowing.\u003c\/li\u003e\n    \u003cli\u003eWash thoroughly before use to remove any dirt or sand.\u003c\/li\u003e\n    \u003cli\u003eAdd coriander leaves at the end of cooking for best aroma and flavor.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003c!-- ================= End: Coriander Leaves (Fresh) ================= --\u003e\n","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43749057069167,"sku":null,"price":6.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/ChatGPTImageOct21_2025_05_32_42PM.png?v=1761057388"},{"product_id":"curry-leaves","title":"Curry Leaves","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003eCurry Leaves\u003c\/strong\u003e, known as \u003cem\u003eKadi Patta\u003c\/em\u003e or \u003cem\u003eKaruveppilai\u003c\/em\u003e, are aromatic green leaves widely used in South Asian and Middle Eastern cooking.  \n    They come from the curry leaf tree (\u003cem\u003eMurraya koenigii\u003c\/em\u003e) and are prized for their unique fragrance, slightly citrusy flavor, and deep green color.  \n    Curry leaves are essential in flavoring dishes like curries, soups, chutneys, and rice preparations, adding both aroma and taste.  \n    They are rich in \u003cem\u003evitamin A, vitamin C, iron, calcium, and antioxidants\u003c\/em\u003e — known to promote healthy hair, support digestion, and regulate blood sugar.  \n    Fresh curry leaves not only enhance flavor but also bring significant health benefits, making them an indispensable part of traditional and modern cooking.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    \u003cstrong\u003eCurry Leaves\u003c\/strong\u003e originated in \u003cstrong\u003eIndia and Sri Lanka\u003c\/strong\u003e and are now cultivated in many tropical regions including \u003cstrong\u003eSaudi Arabia, Oman, and Southeast Asia\u003c\/strong\u003e.  \n    Locally grown curry leaves are harvested from mature trees with deep green, glossy foliage to ensure premium aroma and quality.  \n    These leaves have been used for centuries in Ayurveda and traditional medicine for their healing and detoxifying properties.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e108 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e18.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e6.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e6.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e4.0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e👁️ Vitamin A (Beta-Carotene)\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e7560 IU\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e💎 Vitamin K\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e30 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e490 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e43 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e830 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.9 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Curry leaves are rich in antioxidants and essential oils that help detoxify the body and improve metabolism.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method\/Recipes\u003c\/h1\u003e\n\n  \u003ch4\u003e🍛 Recipe 1: Curry Leaf Chutney\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 cup curry leaves, 1 garlic clove, 1 green chili, 1 tbsp roasted gram, ½ tsp tamarind, salt, and 1 tsp oil.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eHeat oil and sauté curry leaves for 2–3 minutes.\u003c\/li\u003e\n    \u003cli\u003eBlend all ingredients together to form a smooth paste.\u003c\/li\u003e\n    \u003cli\u003eServe with dosa, idli, or rice.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A nutrient-packed dip rich in iron, vitamin C, and antioxidants — supports digestion and immunity.\u003c\/p\u003e\n\n  \u003ch4\u003e🍚 Recipe 2: Curry Leaf Rice\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 cup cooked rice, ½ cup curry leaves, 1 tsp mustard seeds, 1 dried chili, 1 tbsp sesame oil, salt to taste.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eFry mustard seeds and dried chili in sesame oil.\u003c\/li\u003e\n    \u003cli\u003eAdd curry leaves and sauté until crisp.\u003c\/li\u003e\n    \u003cli\u003eMix with rice and salt for a fragrant, wholesome dish.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Boosts metabolism and provides essential minerals with a delicious aroma.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eKeep fresh curry leaves in a cool place for up to \u003cstrong\u003e6 hours\u003c\/strong\u003e after harvest.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eStore unwashed leaves in an airtight container or zip-lock bag with a paper towel.\u003c\/li\u003e\n    \u003cli\u003eStays fresh for \u003cstrong\u003e7–10 days\u003c\/strong\u003e in the refrigerator.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eWash, dry, and freeze leaves in airtight bags or freeze them in ice cube trays with water or oil.\u003c\/li\u003e\n    \u003cli\u003eUse within \u003cstrong\u003e2 months\u003c\/strong\u003e for cooking.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eSelect deep green, glossy leaves without yellowing.\u003c\/li\u003e\n    \u003cli\u003eWash only before use to preserve natural oils.\u003c\/li\u003e\n    \u003cli\u003eUse in small quantities — a few leaves add powerful aroma and flavor.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003c!-- ================= End: Curry Leaves (Fresh) ================= --\u003e\n","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43749057101935,"sku":null,"price":12.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/ChatGPTImageOct21_2025_05_20_14PM.png?v=1761056565"},{"product_id":"drumstick-leaves","title":"Drumstick Leaves\/Moringa Leaves","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003eDrumstick Leaves\u003c\/strong\u003e, also known as \u003cem\u003eMoringa Leaves\u003c\/em\u003e or \u003cem\u003eMurungai Keerai\u003c\/em\u003e, are the small green leaves of the Moringa oleifera tree — a plant often called the \u003cstrong\u003e“Miracle Tree”\u003c\/strong\u003e.  \n    These nutrient-dense leaves are packed with natural vitamins, minerals, and antioxidants that make them one of the healthiest greens in the world.  \n    Drumstick leaves have a slightly bitter and earthy taste, commonly used in South Asian, African, and Middle Eastern dishes.  \n    They are rich in \u003cem\u003evitamin A, vitamin C, calcium, iron, and plant-based protein\u003c\/em\u003e that help boost immunity, increase energy, and support overall wellness.  \n    Often added to soups, stir-fries, curries, or smoothies, these leaves bring both health and flavor to every meal.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    \u003cstrong\u003eDrumstick Leaves\u003c\/strong\u003e originate from the foothills of the \u003cstrong\u003eHimalayas in India\u003c\/strong\u003e and are now cultivated throughout \u003cstrong\u003eSaudi Arabia, Africa, and Southeast Asia\u003c\/strong\u003e.  \n    Locally grown Moringa leaves are harvested fresh from the Moringa tree, known for its drought-resistant and sustainable nature.  \n    Due to their exceptional nutritional value, Moringa leaves have become globally recognized as a superfood used in traditional cooking and modern health supplements.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e64 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e8.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e9.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e51.7 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e👁️ Vitamin A (Beta-Carotene)\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e7564 IU\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e💎 Vitamin K\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e220 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e337 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e42 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e185 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e4.0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Drumstick leaves are considered a natural multivitamin — strengthening bones, supporting metabolism, and promoting radiant skin.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method\/Recipes\u003c\/h1\u003e\n\n  \u003ch4\u003e🥣 Recipe 1: Drumstick Leaf Soup\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 cup fresh drumstick leaves, 1 tomato, 1 onion, 1 garlic clove, 2 cups water, salt, and pepper.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eBoil onion, tomato, and garlic in water for 10 minutes.\u003c\/li\u003e\n    \u003cli\u003eAdd drumstick leaves and cook for another 5 minutes.\u003c\/li\u003e\n    \u003cli\u003eBlend lightly, season with salt and pepper, and serve warm.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A nutrient-rich soup full of vitamins and minerals — boosts immunity and energy.\u003c\/p\u003e\n\n  \u003ch4\u003e🥬 Recipe 2: Moringa Stir-Fry\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 2 cups drumstick leaves, 1 tsp mustard seeds, 1 garlic clove, 1 tbsp coconut oil, 2 tbsp grated coconut, salt to taste.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eHeat coconut oil in a pan and add mustard seeds.\u003c\/li\u003e\n    \u003cli\u003eAdd garlic and sauté until golden.\u003c\/li\u003e\n    \u003cli\u003eAdd drumstick leaves and grated coconut, cook for 3–4 minutes.\u003c\/li\u003e\n    \u003cli\u003eServe as a side dish with rice or chapati.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A low-fat, high-protein dish that supports digestion and detoxification.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eKeep fresh leaves in a cool, dry place for up to \u003cstrong\u003e6 hours\u003c\/strong\u003e after harvest.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eStore unwashed drumstick leaves in a breathable plastic bag or container in the vegetable drawer.\u003c\/li\u003e\n    \u003cli\u003eRemains fresh for \u003cstrong\u003e4–5 days\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eBlanch the leaves for 1 minute, cool in ice water, drain, and freeze in airtight bags.\u003c\/li\u003e\n    \u003cli\u003eUse within \u003cstrong\u003e2 months\u003c\/strong\u003e for soups or curries.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eSelect small, tender leaves with a bright green color.\u003c\/li\u003e\n    \u003cli\u003eRinse gently under running water before cooking.\u003c\/li\u003e\n    \u003cli\u003eDo not overcook — light sautéing retains maximum nutrients.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003c!-- ================= End: Drumstick Leaves \/ Moringa Leaves (Fresh) ================= --\u003e\n","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43749057200239,"sku":null,"price":0.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/ChatGPTImageOct21_2025_05_10_10PM.png?v=1761056115"},{"product_id":"grape-leaves","title":"Grape Leaves","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003eGrape Leaves\u003c\/strong\u003e are the tender green leaves of the grapevine plant, commonly used in Mediterranean and Middle Eastern cuisine.  \n    They have a mild, tangy flavor and a soft, flexible texture, making them perfect for wrapping savory fillings such as rice, herbs, and meat.  \n    Known for their versatility, grape leaves are an essential ingredient in dishes like \u003cem\u003eDolma\u003c\/em\u003e or \u003cem\u003eWarak Enab\u003c\/em\u003e — popular stuffed grape leaf recipes.  \n    They are naturally low in calories and rich in \u003cem\u003evitamin A, vitamin K, fiber, calcium, magnesium, and antioxidants\u003c\/em\u003e.  \n    Grape leaves not only add a unique flavor and texture to meals but also provide numerous health benefits including improved digestion, heart health, and strong immunity.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    \u003cstrong\u003eGrape Leaves\u003c\/strong\u003e originate from the \u003cstrong\u003eMediterranean and Middle East\u003c\/strong\u003e where they have been cultivated for thousands of years.  \n    They are sourced from high-quality vineyards in regions like \u003cstrong\u003eLebanon, Turkey, Greece, and Saudi Arabia\u003c\/strong\u003e, where vines thrive in warm, sunny climates.  \n    Fresh grape leaves are hand-picked while tender and young to ensure flexibility and natural flavor — perfect for wrapping and cooking traditional dishes.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e93 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e17.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e11 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e5.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.3 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e👁️ Vitamin A (Beta-Carotene)\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e3835 IU\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e💎 Vitamin K\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e47 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e120 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e63 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e363 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2.7 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Grape leaves are a rich source of fiber and minerals that support healthy metabolism and blood circulation.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method\/Recipes\u003c\/h1\u003e\n\n  \u003ch4\u003e🍃 Recipe 1: Classic Stuffed Grape Leaves (Warak Enab)\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 20 grape leaves, 1 cup rice, ½ cup minced tomato, 1 onion (chopped), 1 tbsp olive oil, salt, pepper, lemon juice.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eBlanch fresh grape leaves in boiling water for 1–2 minutes and drain.\u003c\/li\u003e\n    \u003cli\u003eMix rice, tomato, onion, olive oil, and seasoning to make the filling.\u003c\/li\u003e\n    \u003cli\u003ePlace a small spoon of filling on each leaf and roll tightly.\u003c\/li\u003e\n    \u003cli\u003eArrange in a pot, cover with water and lemon juice, and simmer for 40 minutes.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A low-fat, fiber-rich dish that provides essential vitamins and minerals.\u003c\/p\u003e\n\n  \u003ch4\u003e🥗 Recipe 2: Grape Leaf Salad\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 cup shredded grape leaves, 1 tomato, 1 cucumber, lemon juice, olive oil, and garlic.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eChop grape leaves and mix with diced tomato and cucumber.\u003c\/li\u003e\n    \u003cli\u003eWhisk lemon juice, olive oil, and garlic for dressing.\u003c\/li\u003e\n    \u003cli\u003eToss and serve chilled.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A refreshing salad high in antioxidants and plant-based nutrients.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eKeep freshly harvested grape leaves in a cool place and use within \u003cstrong\u003e4–6 hours\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eWrap grape leaves in a damp paper towel and store in a sealed container or plastic bag.\u003c\/li\u003e\n    \u003cli\u003eRemains fresh for \u003cstrong\u003e5–7 days\u003c\/strong\u003e in the refrigerator.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eBlanch leaves for 1 minute, cool in ice water, and freeze in zip-lock bags.\u003c\/li\u003e\n    \u003cli\u003eUse within \u003cstrong\u003e2 months\u003c\/strong\u003e for cooking.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eSelect young, tender leaves with smooth surfaces and no tears.\u003c\/li\u003e\n    \u003cli\u003eWash thoroughly to remove any dirt or residue.\u003c\/li\u003e\n    \u003cli\u003eBlanch before storing or using for wrapping to soften texture.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003c!-- ================= End: Grape Leaves (Fresh) ================= --\u003e\n","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43749057331311,"sku":null,"price":0.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/ChatGPTImageOct21_2025_05_01_32PM.png?v=1761055345"},{"product_id":"green-cheera","title":"Green Cheera\/Green Amaranth","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003eGreen Cheera\u003c\/strong\u003e, also known as \u003cem\u003eGreen Amaranth\u003c\/em\u003e, is a leafy green vegetable commonly used in South Asian and Middle Eastern cuisines.  \n    These vibrant green leaves are tender, mildly earthy, and slightly sweet in flavor, making them ideal for curries, stir-fries, and soups.  \n    Green Cheera is packed with essential nutrients such as \u003cem\u003evitamin A, vitamin C, iron, calcium, potassium, and fiber\u003c\/em\u003e.  \n    It is known for boosting energy, supporting digestion, and promoting healthy skin and eyes.  \n    Often compared to spinach, Green Amaranth is a natural source of plant protein and antioxidants, making it a powerful addition to a healthy diet.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    \u003cstrong\u003eGreen Cheera\u003c\/strong\u003e originates from \u003cstrong\u003eTropical Asia and Africa\u003c\/strong\u003e and is now cultivated in many regions including \u003cstrong\u003eIndia, Sri Lanka, Saudi Arabia, and the Middle East\u003c\/strong\u003e.  \n    Locally grown Green Amaranth is harvested when young and tender to ensure the best flavor and texture.  \n    It has been a traditional green vegetable in Kerala and Arabian households for generations, loved for its versatility and nutrient richness.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e23 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e4.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e43 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e👁️ Vitamin A (Beta-Carotene)\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2900 IU\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e💎 Folate (B9)\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e80 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e510 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e48 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e215 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2.3 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Green Amaranth is a nutrient powerhouse that supports strong bones, healthy vision, and detoxification.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method\/Recipes\u003c\/h1\u003e\n\n  \u003ch4\u003e🥬 Recipe 1: Green Cheera Thoran (Stir-Fried Amaranth)\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 2 cups chopped green cheera, 2 tbsp grated coconut, 1 green chili, 1 garlic clove, 1 tsp mustard seeds, 1 tbsp coconut oil, salt to taste.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eHeat coconut oil in a pan and add mustard seeds.\u003c\/li\u003e\n    \u003cli\u003eWhen they splutter, add chopped garlic and green chili.\u003c\/li\u003e\n    \u003cli\u003eAdd the chopped amaranth leaves, salt, and grated coconut.\u003c\/li\u003e\n    \u003cli\u003eStir-fry on low flame for 5 minutes until leaves soften.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A fiber-rich, low-fat dish full of vitamins and minerals — great for digestion and immunity.\u003c\/p\u003e\n\n  \u003ch4\u003e🍲 Recipe 2: Green Amaranth Soup\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 cup green cheera, 1 onion, 1 clove garlic, 1 tomato, 2 cups water, ½ tsp black pepper, and salt to taste.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eBoil water and add chopped onion, garlic, and tomato.\u003c\/li\u003e\n    \u003cli\u003eAdd chopped cheera leaves and cook for 10 minutes.\u003c\/li\u003e\n    \u003cli\u003eBlend lightly and season with salt and pepper.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A light, antioxidant-rich soup that supports detox and strengthens immunity.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eKeep in a cool, shaded place and use within \u003cstrong\u003e6 hours\u003c\/strong\u003e of harvest.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eWrap unwashed leaves in a damp paper towel and store in a perforated plastic bag.\u003c\/li\u003e\n    \u003cli\u003eRemains fresh for \u003cstrong\u003e3–4 days\u003c\/strong\u003e in the refrigerator.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eBlanch leaves for 1 minute, cool in ice water, and freeze in airtight bags.\u003c\/li\u003e\n    \u003cli\u003eUse within \u003cstrong\u003e1 month\u003c\/strong\u003e for soups and curries.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eSelect vibrant green, tender leaves free from yellowing or holes.\u003c\/li\u003e\n    \u003cli\u003eWash thoroughly to remove any soil or sand before cooking.\u003c\/li\u003e\n    \u003cli\u003eCook lightly to retain nutrients and flavor.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003c!-- ================= End: Green Cheera \/ Green Amaranth (Fresh) ================= --\u003e\n","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43749057364079,"sku":null,"price":22.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/ChatGPTImageOct21_2025_04_54_47PM.png?v=1761055388"},{"product_id":"habak-arabic","title":"Habak Leaves(Arabic Basil)","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003eHabak Leaves\u003c\/strong\u003e, also known as \u003cem\u003eArabic Basil\u003c\/em\u003e or \u003cem\u003eSweet Arabic Mint-Basil\u003c\/em\u003e, are highly aromatic herbs widely used in Middle Eastern cuisine and traditional medicine.  \n    Habak has a distinctive fragrance that combines the sweetness of basil with the freshness of mint, making it an essential ingredient in Arabic teas, salads, and grilled dishes.  \n    The leaves are soft, green, and flavorful, known for their cooling and digestive properties.  \n    Rich in \u003cem\u003evitamin A, vitamin C, calcium, magnesium, iron, and natural essential oils\u003c\/em\u003e, Habak supports respiratory health, boosts immunity, and relieves stress.  \n    Whether used fresh in beverages or as a garnish, Habak brings a soothing aroma and refreshing taste to every dish.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    \u003cstrong\u003eHabak\u003c\/strong\u003e originates from the \u003cstrong\u003eArabian Peninsula and the Levant region\u003c\/strong\u003e, where it grows abundantly in home gardens and farms.  \n    In \u003cstrong\u003eSaudi Arabia, Lebanon, Egypt, and the Gulf countries\u003c\/strong\u003e, it is used both as a culinary herb and a medicinal plant.  \n    Locally cultivated Habak leaves are hand-picked at the freshest stage to preserve their natural oils and strong aroma, making them a staple in Middle Eastern kitchens for centuries.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e22 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e3.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e18 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e👁️ Vitamin A (Beta-Carotene)\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e5200 IU\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e💎 Vitamin K\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e400 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e290 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e64 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e177 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e3.2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Habak is a natural source of menthol-like compounds that soothe the throat, reduce inflammation, and refresh the senses.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method\/Recipes\u003c\/h1\u003e\n\n  \u003ch4\u003e🍵 Recipe 1: Arabic Habak Tea\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 cup fresh habak leaves, 2 cups water, 1 tsp honey (optional), and ½ tsp lemon juice.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eBoil water and add fresh habak leaves.\u003c\/li\u003e\n    \u003cli\u003eSimmer for 3–5 minutes, then strain into a cup.\u003c\/li\u003e\n    \u003cli\u003eAdd honey and lemon juice, and serve hot.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Calming and aromatic — helps digestion, reduces fatigue, and supports respiratory wellness.\u003c\/p\u003e\n\n  \u003ch4\u003e🥗 Recipe 2: Fresh Habak Salad\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 cup habak leaves, 1 tomato (diced), 1 cucumber (sliced), 1 tbsp olive oil, lemon juice, and salt.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eCombine all ingredients in a bowl.\u003c\/li\u003e\n    \u003cli\u003eToss gently with olive oil and lemon juice.\u003c\/li\u003e\n    \u003cli\u003eServe fresh with grilled meats or bread.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A refreshing, antioxidant-rich salad that aids metabolism and boosts hydration.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eKeep in a cool, shaded area for up to \u003cstrong\u003e6 hours\u003c\/strong\u003e after harvest if unwashed.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eWrap unwashed habak leaves in a damp paper towel and store inside a perforated plastic bag.\u003c\/li\u003e\n    \u003cli\u003eRemains fresh for \u003cstrong\u003e5–7 days\u003c\/strong\u003e in the refrigerator.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eChop or blend habak leaves and freeze in ice cube trays with water or olive oil.\u003c\/li\u003e\n    \u003cli\u003eUse within \u003cstrong\u003e2 months\u003c\/strong\u003e for teas, stews, or marinades.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eSelect vibrant green leaves with no signs of yellowing or dryness.\u003c\/li\u003e\n    \u003cli\u003eDo not wash until ready to use to retain essential oils.\u003c\/li\u003e\n    \u003cli\u003eAdd fresh habak at the end of cooking for maximum aroma and flavor.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003c!-- ================= End: Habak Leaves (Arabic Basil) (Fresh) ================= --\u003e\n","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43749057462383,"sku":null,"price":6.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/ChatGPTImageOct21_2025_04_38_15PM.png?v=1761053915"},{"product_id":"herb-basil-leaves-kenya","title":"Basil Leaves (Kenya) (Kg)","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003eBasil Leaves\u003c\/strong\u003e, also known as \u003cem\u003eSweet Basil\u003c\/em\u003e or \u003cem\u003eTulsi in some regions\u003c\/em\u003e, are aromatic herbs cherished for their sweet, peppery, and slightly minty flavor.  \n    This premium \u003cstrong\u003eKenyan-grown basil\u003c\/strong\u003e variety is celebrated for its deep green color, rich aroma, and high essential oil content — making it ideal for culinary and health uses.  \n    Basil is a key ingredient in Italian, Thai, and Mediterranean cuisines, often used in pesto, salads, soups, and sauces.  \n    It is naturally rich in \u003cem\u003evitamin K, vitamin A, iron, calcium, and antioxidants\u003c\/em\u003e that support immunity, heart health, and digestion.  \n    Whether used fresh or dried, Kenyan basil adds a fragrant, fresh touch to any dish while offering numerous health benefits.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    \u003cstrong\u003eKenyan Basil\u003c\/strong\u003e is cultivated in the fertile highlands of Kenya, where rich volcanic soil and favorable climate create perfect growing conditions.  \n    Grown using sustainable farming practices, these basil leaves are harvested at peak freshness to preserve their aroma and essential oil potency.  \n    Kenyan basil is renowned globally for its quality and is exported fresh to various regions, maintaining superior flavor and purity for both home and professional kitchens.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e23 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e3.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e18 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e👁️ Vitamin A (Beta-Carotene)\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e5275 IU\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e💎 Vitamin K\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e414 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e295 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e64 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e177 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e3.2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Basil contains natural essential oils like eugenol and linalool that have antibacterial, anti-inflammatory, and calming effects.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method\/Recipes\u003c\/h1\u003e\n\n  \u003ch4\u003e🥗 Recipe 1: Fresh Basil Pesto\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 2 cups fresh basil leaves, ¼ cup olive oil, 2 garlic cloves, ¼ cup pine nuts, ¼ cup Parmesan cheese, and salt to taste.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eBlend basil, garlic, pine nuts, and cheese until smooth.\u003c\/li\u003e\n    \u003cli\u003eSlowly add olive oil while blending until creamy.\u003c\/li\u003e\n    \u003cli\u003eUse as a dip, sandwich spread, or pasta sauce.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Rich in antioxidants and healthy fats — supports heart and brain function.\u003c\/p\u003e\n\n  \u003ch4\u003e🍅 Recipe 2: Tomato Basil Soup\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 2 cups tomatoes (chopped), 1 onion, 1 cup basil leaves, 2 cups vegetable broth, 1 tbsp olive oil, salt, and pepper.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eSauté onion in olive oil until soft.\u003c\/li\u003e\n    \u003cli\u003eAdd tomatoes and broth; simmer for 10 minutes.\u003c\/li\u003e\n    \u003cli\u003eAdd basil leaves, blend until smooth, and season to taste.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A comforting, immune-boosting soup filled with vitamins A and C.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eKeep in a cool, shaded area for up to \u003cstrong\u003e6 hours\u003c\/strong\u003e after harvest if unwashed.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eWrap unwashed basil leaves in a damp paper towel and store in a perforated bag in the refrigerator.\u003c\/li\u003e\n    \u003cli\u003eRemains fresh for \u003cstrong\u003e3–5 days\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eChop basil and freeze in ice cube trays with olive oil or water for long-term storage.\u003c\/li\u003e\n    \u003cli\u003eUse within \u003cstrong\u003e2 months\u003c\/strong\u003e for sauces, soups, or marinades.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eSelect bright green leaves with no black spots or wilting.\u003c\/li\u003e\n    \u003cli\u003eDo not wash until ready to use to preserve essential oils.\u003c\/li\u003e\n    \u003cli\u003eAdd basil at the end of cooking to maintain its fresh aroma and flavor.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003c!-- ================= End: Basil Leaves (Kenya) (Fresh) ================= --\u003e\n","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43749057495151,"sku":null,"price":62.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/ChatGPTImageOct21_2025_04_30_34PM.png?v=1761053975"},{"product_id":"jerjeer","title":"Jerjeer\/Arugula (90Grams Bundle)","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003eJerjeer\u003c\/strong\u003e, also known as \u003cem\u003eArugula\u003c\/em\u003e or \u003cem\u003eRocket Leaves\u003c\/em\u003e, is a leafy green vegetable known for its peppery, slightly tangy flavor and crisp texture.  \n    Commonly used in salads, sandwiches, and garnishes, Jerjeer adds a fresh, spicy kick that enhances both raw and cooked dishes.  \n    It’s packed with \u003cem\u003evitamin K, vitamin A, folate, calcium, and antioxidants\u003c\/em\u003e, making it excellent for bone health, heart function, and detoxification.  \n    These tender green leaves are a staple in Middle Eastern and Mediterranean cuisine and are also used in fresh juices and herbal blends.  \n    Light, flavorful, and nutritious — Jerjeer is the perfect ingredient for a wholesome, balanced diet.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    Jerjeer originates from the \u003cstrong\u003eMediterranean region\u003c\/strong\u003e and has been cultivated in \u003cstrong\u003eSaudi Arabia, Egypt, and the Middle East\u003c\/strong\u003e for centuries.  \n    Locally grown Jerjeer is freshly harvested to ensure optimal crispness and nutrient retention.  \n    The plant thrives in mild climates and is a key component of traditional Saudi salads and Middle Eastern appetizers, known for its vibrant green color and refreshing taste.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e25 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e3.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e15 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e👁️ Vitamin A (Beta-Carotene)\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2373 IU\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e💎 Vitamin K\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e108 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e369 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Magnesium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e47 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e160 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.5 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Jerjeer is a low-calorie, nutrient-rich leafy green that supports liver detox, metabolism, and heart health.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method\/Recipes\u003c\/h1\u003e\n\n  \u003ch4\u003e🥗 Recipe 1: Traditional Jerjeer Salad\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 2 cups fresh jerjeer leaves, 1 tomato (sliced), 1 cucumber (sliced), lemon juice, olive oil, and salt.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eWash and dry the jerjeer leaves thoroughly.\u003c\/li\u003e\n    \u003cli\u003eCombine with sliced tomato and cucumber in a bowl.\u003c\/li\u003e\n    \u003cli\u003eDrizzle with olive oil and lemon juice, season with salt, and toss gently.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Rich in vitamins and antioxidants — a refreshing, low-calorie salad that aids digestion and hydration.\u003c\/p\u003e\n\n  \u003ch4\u003e🍞 Recipe 2: Jerjeer Sandwich Wrap\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Whole-wheat wrap, 1 cup jerjeer leaves, grilled chicken strips, sliced avocado, and yogurt dressing.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eSpread yogurt dressing on the wrap.\u003c\/li\u003e\n    \u003cli\u003eLayer grilled chicken, avocado, and jerjeer leaves.\u003c\/li\u003e\n    \u003cli\u003eRoll tightly and serve as a healthy meal or snack.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Combines protein, fiber, and antioxidants for a wholesome, energizing wrap.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eKeep in a shaded, cool area and use within \u003cstrong\u003e4–6 hours\u003c\/strong\u003e of purchase.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eWrap unwashed jerjeer in a damp paper towel and store in a perforated plastic bag in the refrigerator.\u003c\/li\u003e\n    \u003cli\u003eStays fresh for \u003cstrong\u003e3–5 days\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eNot recommended for freezing as it loses crispness and flavor.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eSelect bright, tender green leaves with no yellowing or wilting.\u003c\/li\u003e\n    \u003cli\u003eWash gently in cold water to remove any sand or soil.\u003c\/li\u003e\n    \u003cli\u003eAdd fresh jerjeer just before serving to maintain texture and flavor.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003c!-- ================= End: Jerjeer \/ Arugula (Fresh) ================= --\u003e\n","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43749057527919,"sku":null,"price":5.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/ChatGPTImageOct21_2025_04_09_02PM.png?v=1761052298"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/collections\/vegetables-soup-saucepan-isolated-white.png?v=1763473400","url":"https:\/\/chefalarabi.com\/collections\/vegetable.oembed?page=7","provider":"Chef Al Arabia","version":"1.0","type":"link"}