{"title":"Mushrooms","description":"","products":[{"product_id":"portobello-mushroom","title":"Portobello Mushroom kg","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003ePortobello Mushroom\u003c\/strong\u003e is a large, mature variety of the common mushroom (\u003cem\u003eAgaricus bisporus\u003c\/em\u003e), celebrated for its meaty texture, earthy aroma, and rich umami flavor.  \n    These mushrooms feature wide, brown caps with dark gills underneath and a firm, juicy bite, making them a popular meat substitute in vegetarian and vegan dishes.  \n    Portobellos are perfect for grilling, baking, or stuffing, and they absorb marinades beautifully — making them ideal for burgers, salads, or pasta.  \n    Packed with \u003cem\u003eprotein, selenium, potassium, and B vitamins\u003c\/em\u003e, Portobello mushrooms are both nutritious and satisfying, promoting heart health and boosting metabolism naturally.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    \u003cstrong\u003ePortobello Mushrooms\u003c\/strong\u003e are cultivated in temperature-controlled farms in regions such as \u003cstrong\u003ethe Netherlands, Poland, and the USA\u003c\/strong\u003e,  \n    where the growing environment — humidity, temperature, and compost quality — is carefully managed to produce mushrooms of uniform size and exceptional flavor.  \n    Each mushroom is hand-harvested at full maturity, giving it its signature large cap and deep, savory taste.  \n    Known for their gourmet appeal, Portobellos are a top choice among chefs and health-conscious consumers alike.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e22 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e3.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2.1 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e💎 Vitamin B2 (Riboflavin)\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.5 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e💊 Niacin (B3)\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e5.0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e364 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Phosphorus\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e108 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e3 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.5 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e Portobello mushrooms are a natural source of \u003cstrong\u003eselenium\u003c\/strong\u003e and \u003cstrong\u003eergothioneine\u003c\/strong\u003e — potent antioxidants that protect cells and boost immunity.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method\/Recipes\u003c\/h1\u003e\n\n  \u003ch4\u003e🍔 Recipe 1: Grilled Portobello Mushroom Burger\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 2 large Portobello mushrooms, 1 tbsp olive oil, salt, pepper, garlic powder, and whole-grain buns.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eRemove stems and brush the mushrooms with olive oil and seasoning.\u003c\/li\u003e\n    \u003cli\u003eGrill on medium heat for 4–5 minutes per side until tender.\u003c\/li\u003e\n    \u003cli\u003eServe in buns with lettuce, tomato, and a slice of cheese or avocado.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A protein-packed, low-fat alternative to traditional burgers — rich in fiber and antioxidants.\u003c\/p\u003e\n\n  \u003ch4\u003e🥣 Recipe 2: Stuffed Portobello with Spinach and Feta\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 4 Portobello caps, 1 cup spinach, ½ cup feta cheese, garlic, olive oil, and pepper.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eSauté spinach and garlic in olive oil.\u003c\/li\u003e\n    \u003cli\u003eStuff the mixture into mushroom caps and top with feta cheese.\u003c\/li\u003e\n    \u003cli\u003eBake at 180°C for 15 minutes until golden and soft.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A low-carb, nutrient-rich meal with calcium, iron, and healthy fats.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eKeep unwashed mushrooms in a cool, dark place for up to \u003cstrong\u003e24 hours\u003c\/strong\u003e only.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eStore in a paper bag or breathable container in the refrigerator for up to \u003cstrong\u003e5–7 days\u003c\/strong\u003e.\u003c\/li\u003e\n    \u003cli\u003eAvoid sealed plastic bags to prevent moisture buildup and spoilage.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eFor longer storage, cook (sauté or grill) before freezing in airtight bags for up to \u003cstrong\u003e3 months\u003c\/strong\u003e.\u003c\/li\u003e\n    \u003cli\u003eDo not freeze raw mushrooms as they lose texture and flavor.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eWipe gently with a damp cloth instead of washing to retain texture.\u003c\/li\u003e\n    \u003cli\u003eSelect firm, large caps with dry surfaces and no dark spots.\u003c\/li\u003e\n    \u003cli\u003eUse quickly after opening packaging for best flavor and nutrition.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cp\u003e\u003cstrong\u003ePackaging Advantage:\u003c\/strong\u003e Packed in eco-friendly trays or breathable punnets to maintain freshness and prevent excess moisture, ensuring the mushrooms remain firm, flavorful, and ready to cook.\u003c\/p\u003e\n\n\u003c!-- ================= End: Portobello Mushroom (Fresh) ================= --\u003e\n","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43940055482479,"sku":"Box","price":44.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/ChatGPTImageDec9_2025_10_53_44AM.png?v=1765269706"},{"product_id":"white-button-mushroom-8-piece-box","title":"White Button Mushroom (8 Piece Box)","description":"  \u003ch1\u003e📝 Description\u003c\/h1\u003e\n  \u003ch4\u003eWhat is this product?\u003c\/h4\u003e\n  \u003cp itemprop=\"description\"\u003e\n    \u003cstrong\u003eWhite Button Mushroom\u003c\/strong\u003e is the most popular and widely consumed mushroom variety in the world, valued for its mild flavor, smooth texture, and versatility in cooking.  \n    These mushrooms are small to medium-sized with round, white caps and short stems, offering a tender bite and subtle earthy aroma.  \n    Perfect for salads, soups, pizzas, stir-fries, and sauces, white button mushrooms absorb flavors beautifully while adding a delicate umami richness to dishes.  \n    They are a low-calorie, nutrient-rich food, packed with \u003cem\u003eprotein, B vitamins, selenium, and potassium\u003c\/em\u003e, making them excellent for supporting immunity, metabolism, and heart health.\n  \u003c\/p\u003e\n\n  \u003ch4\u003e🌍 Origin\u003c\/h4\u003e\n  \u003cp\u003e\n    \u003cstrong\u003eWhite Button Mushrooms\u003c\/strong\u003e are cultivated in controlled environments across \u003cstrong\u003ethe Netherlands, Poland, and Saudi Arabia\u003c\/strong\u003e,  \n    where growers maintain precise temperature, humidity, and hygiene standards for consistent quality.  \n    The mushrooms are harvested young, giving them their smooth white surface and delicate taste.  \n    Freshly picked and packed immediately after harvesting, they maintain freshness and nutrition from farm to table — ideal for both home and professional kitchens.\n  \u003c\/p\u003e\n\n  \u003ch1\u003e🍽️ Nutrition Table (Per 100g)\u003c\/h1\u003e\n  \u003ctable style=\"width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background:#f7f7f7;\"\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e🧪 Nutrient\u003c\/th\u003e\n        \u003cth style=\"padding:8px; border:1px solid #ddd; text-align:left;\"\u003e📏 Amount\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🔋 Energy\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e22 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍞 Carbohydrates\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e3.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🌾 Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e1.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍗 Protein\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e3.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🧈 Fat\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🍊 Vitamin C\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e2.1 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e💎 Vitamin B2 (Riboflavin)\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.4 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e💊 Niacin (B3)\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e4.5 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🥔 Potassium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e318 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚙️ Phosphorus\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e86 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e🦴 Calcium\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e3 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e⚖️ Iron\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e0.5 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e White button mushrooms are an excellent source of \u003cstrong\u003eselenium\u003c\/strong\u003e and \u003cstrong\u003eergothioneine\u003c\/strong\u003e — natural antioxidants that help protect cells and strengthen the immune system.\u003c\/p\u003e\n\n  \u003ch1\u003e👩‍🍳 Cooking Method\/Recipes\u003c\/h1\u003e\n\n  \u003ch4\u003e🍲 Recipe 1: Garlic Butter Mushrooms\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 250g white button mushrooms, 2 tbsp butter, 3 garlic cloves, salt, pepper, and parsley.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eClean and slice mushrooms evenly.\u003c\/li\u003e\n    \u003cli\u003eMelt butter in a pan, add garlic, and sauté until fragrant.\u003c\/li\u003e\n    \u003cli\u003eAdd mushrooms, salt, and pepper; cook until golden brown.\u003c\/li\u003e\n    \u003cli\u003eGarnish with parsley and serve hot.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e Low in fat, high in flavor, and rich in antioxidants and minerals.\u003c\/p\u003e\n\n  \u003ch4\u003e🥗 Recipe 2: Creamy Mushroom Soup\u003c\/h4\u003e\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 200g mushrooms, 1 onion, 1 cup milk, 1 tbsp olive oil, and herbs.\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003col\u003e\n    \u003cli\u003eSauté onion and mushrooms in olive oil until tender.\u003c\/li\u003e\n    \u003cli\u003eBlend with milk and herbs until smooth, then simmer for 5 minutes.\u003c\/li\u003e\n    \u003cli\u003eServe warm with whole-grain toast.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp\u003e\u003cstrong\u003eWhy it’s healthy:\u003c\/strong\u003e A light, creamy soup that’s high in protein and supports immunity.\u003c\/p\u003e\n\n  \u003ch1\u003e🧊 Storage Instructions\u003c\/h1\u003e\n  \u003ch4\u003e🏠 Room Temperature\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eKeep unwashed mushrooms at cool room temperature for up to \u003cstrong\u003e24 hours\u003c\/strong\u003e only.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e❄️ Refrigeration\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eStore mushrooms in a paper bag or breathable box in the refrigerator for up to \u003cstrong\u003e5–7 days\u003c\/strong\u003e.\u003c\/li\u003e\n    \u003cli\u003eAvoid airtight plastic packaging, which traps moisture and accelerates spoilage.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🥶 Freezing\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eCook or blanch before freezing to preserve texture and flavor for up to \u003cstrong\u003e3 months\u003c\/strong\u003e.\u003c\/li\u003e\n    \u003cli\u003eDo not freeze raw mushrooms — they become soft and watery when thawed.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4\u003e🧺 Handling Tips\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eClean gently with a damp cloth or brush instead of washing under running water.\u003c\/li\u003e\n    \u003cli\u003eUse fresh mushrooms promptly for the best taste and texture.\u003c\/li\u003e\n    \u003cli\u003eChoose firm, dry caps with no dark spots or wrinkles.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cp\u003e\u003cstrong\u003ePackaging Advantage:\u003c\/strong\u003e Packed in ventilated punnets or eco-friendly trays to maintain freshness, allow airflow, and protect delicate mushrooms during transport.\u003c\/p\u003e\n\n\u003c!-- ================= End: White Button Mushroom (Fresh) ================= --\u003e\n","brand":"Chef Al Arabia","offers":[{"title":"Default Title","offer_id":43940424351855,"sku":"Box","price":62.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4060\/8367\/files\/ChatGPTImageDec9_2025_11_57_42AM.png?v=1765270975"}],"url":"https:\/\/chefalarabi.com\/collections\/mushrooms.oembed","provider":"Chef Al Arabia","version":"1.0","type":"link"}